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CalorieLookup.com: view recipe, calorie, and nutrition for Sauteed zucchini & summer squash w/onion

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Recipe, calorie and nutrition information for Sauteed zucchini & summer squash w/onion

Sauteed zucchini & summer squash w/onion

Entered By Julia RewaB2

Ingredients

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Instructions

melt 2 Tbsp. butter in skillet. Slice one large spanish onion. Slice one medium zucchini & one medium summer squash. Add to skillet. Saute covered on medium heat for 15-20 minutes or until vegetable begin to soften. Remove cover, sprinkle with 2 Tablespoons of bread crumbs and saute for additional 5-10 minutes until veges begin to slightly brown.

Yield

Yields 4 servings
One serving is 1.0 serving

Nutrition Facts

Calories from fat:
49%
Calories from carbs:
42%
Calories from protein:
9%
Calories from alcohol:
0%
Serving Size 1.0 serving(150g)
Calories110
% Daily Value*
Total Fat 6g10%
Saturated Fat4g19%
Trans Fat0g
Cholesterol 15g5%
Sodium 104g4%
Total Carbohydrates 12g4%
Dietary Fiber2g8%
Sugars4g
Protein 3g
*Percent Daily Values are based on a 2,000 calorie diet. Your values may be higher or lower depending on your calorie needs.
Serving Size 1.0 Whole Recipe(599g)
Calories437
% Daily Value*
Total Fat 25g39%
Saturated Fat15g76%
Trans Fat0g
Cholesterol 61g20%
Sodium 415g17%
Total Carbohydrates 49g16%
Dietary Fiber8g31%
Sugars15g
Protein 10g
*Percent Daily Values are based on a 2,000 calorie diet. Your values may be higher or lower depending on your calorie needs.

Popularity

This food as been used in 6 users' diaries a total of 6 times

Recipes Containing Sauteed zucchini & summer squash w/onion

No recipes include this food as an ingredient.

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