Big Mac Meal Calories & Nutrition Facts
- Protein
- 30g
- Carbs
- 158g
- Fat
- 49g
- Sodium
- 1,385mg
A Big Mac, medium fries and a medium drink. McDonald's publishes one figure for the meal, with a Coca-Cola. This page shows that figure, what each part adds, and how the total moves when you change the drink or go large.
McDonald's serves the Big Mac Meal with medium World Famous Fries and your choice of a medium soft drink, and publishes the meal's nutrition with a medium Coca-Cola. Source: McDonald's Big Mac Meal page.
What's in a Big Mac Meal
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Big Mac | 580 | 34 | 45 | 25 | 1,060 |
| World Famous Fries (Medium) | 320 | 15 | 43 | 5 | 260 |
| Coca-Cola (Medium) | 270 | 0 | 70 | 0 | 65 |
| Big Mac Meal (medium, Coca-Cola) | 1,170 | 49 | 158 | 30 | 1,385 |
The three items add up to exactly McDonald's own figure for the meal: 1,170 calories. Each row is McDonald's published figure for that item.
Big Mac Meal calories with every drink
A medium meal is mediumfries and a medium drink. A large meal is largefries and a large drink. Every total is the Big Mac, the fries and the drink at their published figures, added together.
| Drink | Medium meal | Large meal |
|---|---|---|
| Coca-Cola | 1,170 McDonald's figure | 1,440 |
| Diet Coke | 900 | 1,060 |
| Sprite | 1,150 | 1,410 |
| Dr Pepper | 1,150 | 1,420 |
| Hi-C Orange Lavaburst | 1,180 | 1,470 |
| Sweet Tea | 1,030 | 1,230 |
| Unsweetened Iced Tea | 900 | 1,060 |
Medium vs large Big Mac Meal
| Meal | What's in it | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Medium | Big Mac + World Famous Fries (Medium) + Coca-Cola (Medium) | 1,170 | 49 | 158 | 30 | 1,385 |
| Large | Big Mac + World Famous Fries (Large) + Coca-Cola (Large) | 1,440 | 57 | 210 | 32 | 1,555 |
Frequently Asked Questions
How many calories are in a Big Mac Meal?
1,170 calories with medium fries and a medium Coca-Cola, which is McDonald's own figure for the meal. That is the Big Mac (580), the medium fries (320) and the Coca-Cola (270).
How many calories are in a large Big Mac Meal?
1,440 calories with large fries and a large Coca-Cola. Going large adds 270 calories to the medium meal.
How many calories are in a Big Mac Meal with a Diet Coke?
900 calories with medium fries and a medium Diet Coke, 270 fewer than with a Coca-Cola.
What's the lowest-calorie way to order a Big Mac Meal?
A medium meal with a Diet Coke or an Unsweetened Iced Tea: 900 calories.
How much protein is in a Big Mac Meal?
30g with medium fries and a medium Coca-Cola, 25g of it from the Big Mac.
How much sodium is in a Big Mac Meal?
1,385mg with medium fries and a medium Coca-Cola, according to McDonald's own figure for the meal.
Change the order
Swap the sides, add a sauce or a dessert, and watch the total on the McDonald's calculator, with this meal already loaded.
CalorieLookup.com is not affiliated with, endorsed by, or sponsored by McDonald's. Every figure on this page is McDonald's own published data (McDonald's USA nutrition information, read from the nutrition data behind mcdonalds.com's own product pages and Nutrition Calculator), last verified 2026-09-11; totals are those figures added together. Menus and recipes change and vary by location. Confirm with the restaurant before making dietary decisions.