McDonald's Nutrition Facts & Calorie Calculator
McDonald's full US menu spans breakfast, burgers, chicken & fish, salads, sides, desserts, and a large McCafe coffee/beverage lineup. Nearly every fountain drink, fry order, McNugget order, shake, smoothie, and McFlurry comes in multiple sizes with different macros — each size below is its own selectable row so the calculator reflects exactly what you order.
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McDonald's Nutrition Table
Serving sizes are shown as published (oz with gram weight where McDonald's provides it; fl oz cup size for beverages). Where a specific field genuinely isn't published for an item, it is left blank rather than shown as a false 0.
Breakfast
| Item | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Egg McMuffin | 4.8 oz (136 g) | 300 cal | 13 | 31 | 17 | 750 |
| Egg White Delight | 4.8 oz (135 g) | 250 cal | 8 | 30 | 18 | 770 |
| Sausage McMuffin | 3.9 oz (111 g) | 370 cal | 23 | 29 | 14 | 780 |
| Sausage McMuffin with Egg | 5.7 oz (161 g) | 450 cal | 28 | 30 | 21 | 860 |
| Steak & Egg McMuffin | 6.5 oz (185 g) | 430 cal | 23 | 31 | 26 | 960 |
| Bacon, Egg & Cheese Biscuit (Regular Biscuit) | 5.3 oz (150 g) | 460 cal | 26 | 38 | 19 | 1300 |
| Bacon, Egg & Cheese Biscuit (Large Biscuit) | 5.8 oz (164 g) | 520 cal | 30 | 43 | 19 | 1410 |
| Sausage Biscuit (Regular Biscuit) | 4.1 oz (117 g) | 430 cal | 27 | 34 | 11 | 1080 |
| Sausage Biscuit (Large Biscuit) | 4.6 oz (131 g) | 480 cal | 31 | 39 | 11 | 1190 |
| Sausage Biscuit with Egg (Regular Biscuit) | 5.7 oz (163 g) | 510 cal | 33 | 36 | 18 | 1170 |
| Southern Style Chicken Biscuit (Regular Biscuit) | 5 oz (143 g) | 410 cal | 20 | 41 | 17 | 1180 |
| Steak & Egg Biscuit (Regular Biscuit) | 7.1 oz (201 g) | 540 cal | 32 | 38 | 25 | 1470 |
| Bacon, Egg & Cheese McGriddles | 6.1 oz (174 g) | 460 cal | 21 | 48 | 19 | 1250 |
| Sausage McGriddles | 5 oz (141 g) | 420 cal | 22 | 44 | 11 | 1030 |
| Sausage, Egg & Cheese McGriddles | 7.1 oz (201 g) | 550 cal | 31 | 48 | 20 | 1320 |
| Bacon, Egg & Cheese Bagel | 6.9 oz (197 g) | 620 cal | 31 | 57 | 30 | 1480 |
| Steak, Egg & Cheese Bagel | 8.5 oz (241 g) | 670 cal | 35 | 56 | 33 | 1510 |
| Big Breakfast (Regular Biscuit) | 9.5 oz (269 g) | 740 cal | 48 | 51 | 28 | 1560 |
| Big Breakfast (Large Biscuit) | 10 oz (283 g) | 800 cal | 52 | 56 | 28 | 1680 |
| Big Breakfast with Hotcakes (Regular Biscuit) | 14.8 oz (420 g) | 1090 cal | 56 | 111 | 36 | 2150 |
| Hotcakes | 5.3 oz (151 g) | 350 cal | 9 | 60 | 8 | 590 |
| Hotcakes and Sausage | 6.8 oz (192 g) | 520 cal | 24 | 61 | 15 | 930 |
| Sausage Burrito | 3.9 oz (111 g) | 300 cal | 16 | 26 | 12 | 790 |
| Hash Brown | 2 oz (56 g) | 150 cal | 9 | 15 | 1 | 310 |
| Cinnamon Melts | 4 oz (114 g) | 460 cal | 19 | 66 | 6 | 370 |
| Fruit & Maple Oatmeal | 9.6 oz (251 g) | 290 cal | 4 | 58 | 5 | 160 |
Burgers (Beef & Pork)
| Item | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Big Mac | 7.4 oz (211 g) | 530 cal | 27 | 47 | 24 | 960 |
| Quarter Pounder with Cheese | 7.1 oz (202 g) | 520 cal | 26 | 41 | 30 | 1100 |
| Quarter Pounder with Bacon & Cheese | 8 oz (227 g) | 600 cal | 29 | 48 | 37 | 1440 |
| Quarter Pounder Deluxe | 8.6 oz (244 g) | 540 cal | 27 | 45 | 29 | 960 |
| Double Quarter Pounder with Cheese | 10 oz (283 g) | 750 cal | 43 | 42 | 48 | 1280 |
| Hamburger | 3.5 oz (98 g) | 240 cal | 8 | 32 | 12 | 480 |
| Cheeseburger | 4 oz (113 g) | 290 cal | 11 | 33 | 15 | 680 |
| Double Cheeseburger | 5.7 oz (161 g) | 430 cal | 21 | 35 | 24 | 1040 |
| Bacon Clubhouse Burger | 9.5 oz (270 g) | 720 cal | 40 | 51 | 39 | 1470 |
| McDouble | 5.2 oz (147 g) | 380 cal | 17 | 34 | 22 | 840 |
| McRib | 7.3 oz (208 g) | 500 cal | 26 | 44 | 22 | 980 |
Chicken & Fish
| Item | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Premium Crispy Chicken Classic Sandwich | 7.5 oz (213 g) | 510 cal | 22 | 55 | 24 | 990 |
| Premium Grilled Chicken Classic Sandwich | 7 oz (200 g) | 350 cal | 9 | 42 | 28 | 820 |
| Southern Style Crispy Chicken Sandwich | 5.6 oz (160 g) | 430 cal | 19 | 43 | 21 | 910 |
| McChicken | 5.1 oz (143 g) | 360 cal | 16 | 40 | 14 | 800 |
| Bacon Cheddar McChicken | 6 oz (171 g) | 480 cal | 24 | 43 | 22 | 1260 |
| Chicken McNuggets (4 piece) | 2.3 oz (65 g) | 190 cal | 12 | 12 | 9 | 360 |
| Chicken McNuggets (6 piece) | 3.4 oz (97 g) | 280 cal | 18 | 18 | 13 | 540 |
| Chicken McNuggets (10 piece) | 5.7 oz (162 g) | 470 cal | 30 | 30 | 22 | 900 |
| Chicken McNuggets (20 piece) | 11.4 oz (323 g) | 940 cal | 59 | 59 | 44 | 1800 |
| Chicken McNuggets (40 piece) | 22.8 oz (646 g) | 1880 cal | 118 | 118 | 87 | 3600 |
| Filet-O-Fish | 5 oz (142 g) | 390 cal | 19 | 39 | 15 | 590 |
Salads
| Item | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Premium Bacon Ranch Salad (without Chicken) | 7.9 oz (223 g) | 140 cal | 7 | 10 | 9 | 300 |
| Premium Bacon Ranch Salad with Crispy Chicken | 9 oz (255 g) | 380 cal | 21 | 22 | 25 | 860 |
| Premium Bacon Ranch Salad with Grilled Chicken | 8.5 oz (241 g) | 220 cal | 8 | 8 | 29 | 690 |
| Premium Southwest Salad (without Chicken) | 8.1 oz (230 g) | 140 cal | 4.5 | 20 | 6 | 150 |
| Premium Southwest Salad with Crispy Chicken | 12.3 oz (348 g) | 450 cal | 22 | 42 | 23 | 850 |
| Premium Southwest Salad with Grilled Chicken | 11.8 oz (335 g) | 290 cal | 8 | 28 | 27 | 680 |
Snacks & Sides
| Item | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| World Famous Fries (Small) | 2.6 oz (75 g) | 230 cal | 11 | 30 | 2 | 130 |
| World Famous Fries (Medium) | 3.9 oz (111 g) | 340 cal | 16 | 44 | 4 | 190 |
| World Famous Fries (Large) | 5.9 oz (168 g) | 510 cal | 24 | 67 | 6 | 290 |
| World Famous Fries (Kids) | 1.3 oz (38 g) | 110 cal | 5 | 15 | 1 | 65 |
| Side Salad | 3.1 oz (87 g) | 20 cal | 0 | 4 | 1 | 10 |
| Apple Slices | 1.2 oz (34 g) | 15 cal | 0 | 4 | 0 | 0 |
| Fruit 'n Yogurt Parfait | 5.2 oz (149 g) | 150 cal | 2 | 30 | 4 | 70 |
Desserts
| Item | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Baked Apple Pie | 2.7 oz (77 g) | 250 cal | 13 | 32 | 2 | 170 |
| Chocolate Chip Cookie | 1 cookie (33 g) | 160 cal | 8 | 21 | 2 | 90 |
| Oatmeal Raisin Cookie | 1 cookie (33 g) | 150 cal | 6 | 22 | 2 | 135 |
| Hot Fudge Sundae | 6.3 oz (179 g) | 330 cal | 9 | 53 | 8 | 170 |
| Hot Caramel Sundae | 6.4 oz (182 g) | 340 cal | 8 | 60 | 7 | 150 |
| Strawberry Sundae | 6.3 oz (178 g) | 280 cal | 6 | 49 | 6 | 85 |
Fountain Drinks & Juices
| Item | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Coca-Cola Classic (Small) | 16 fl oz | 140 cal | 0 | 39 | 0 | 0 |
| Coca-Cola Classic (Medium) | 21 fl oz | 200 cal | 0 | 55 | 0 | 5 |
| Coca-Cola Classic (Large) | 30 fl oz | 280 cal | 0 | 76 | 0 | 5 |
| Diet Coke (Small) | 16 fl oz | 0 cal | 0 | 0 | 0 | 10 |
| Diet Coke (Medium) | 21 fl oz | 0 cal | 0 | 0 | 0 | 20 |
| Diet Coke (Large) | 30 fl oz | 0 cal | 0 | 0 | 0 | 35 |
| Dr Pepper (Small) | 16 fl oz | 140 cal | 0 | 37 | 0 | 45 |
| Dr Pepper (Medium) | 21 fl oz | 190 cal | 0 | 53 | 0 | 65 |
| Dr Pepper (Large) | 30 fl oz | 270 cal | 0 | 72 | 0 | 90 |
| Sprite (Small) | 16 fl oz | 140 cal | 0 | 37 | 0 | 30 |
| Sprite (Medium) | 21 fl oz | 200 cal | 0 | 54 | 0 | 45 |
| Sprite (Large) | 30 fl oz | 280 cal | 0 | 74 | 0 | 60 |
| 1% Low Fat Milk Jug | 1 carton (236 ml) | 100 cal | 2.5 | 12 | 8 | 125 |
| Fat Free Chocolate Milk Jug | 1 carton (236 ml) | 130 cal | 0 | 23 | 9 | 135 |
| Minute Maid Orange Juice (Small) | 12 fl oz | 150 cal | 0 | 34 | 2 | 0 |
| Minute Maid Orange Juice (Medium) | 16 fl oz | 190 cal | 0 | 44 | 3 | 0 |
| Minute Maid Orange Juice (Large) | 22 fl oz | 280 cal | 0 | 65 | 4 | 5 |
| Dasani Water Bottle | 16.9 fl oz | 0 cal | 0 | 0 | 0 | 0 |
McCafe Coffee & Tea
| Item | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Sweet Tea (Small) | 16 fl oz | 150 cal | 0 | 36 | 1 | 10 |
| Sweet Tea (Medium) | 21 fl oz | 180 cal | 0 | 45 | 1 | 10 |
| Sweet Tea (Large) | 30 fl oz | 220 cal | 0 | 54 | 1 | 10 |
| Coffee (Small) | 12 fl oz | 0 cal | 0 | 0 | 0 | 0 |
| Coffee (Medium) | 16 fl oz | 0 cal | 0 | 0 | 0 | 0 |
| Coffee (Large) | 16 fl oz | 0 cal | 0 | 0 | 0 | 0 |
| Latte (Small) | 12 fl oz | 170 cal | 9 | 15 | 9 | 115 |
| Latte (Medium) | 16 fl oz | 210 cal | 10 | 18 | 11 | 140 |
| Latte (Large) | 20 fl oz | 280 cal | 14 | 24 | 15 | 180 |
| Caramel Latte (Small) | 12 fl oz | 270 cal | 9 | 40 | 9 | 115 |
| Caramel Latte (Medium) | 16 fl oz | 340 cal | 10 | 50 | 11 | 140 |
| Caramel Latte (Large) | 20 fl oz | 430 cal | 14 | 62 | 15 | 180 |
| Mocha (Small) | 12 fl oz | 340 cal | 11 | 49 | 10 | 150 |
| Mocha (Medium) | 16 fl oz | 410 cal | 14 | 60 | 13 | 190 |
| Mocha (Large) | 20 fl oz | 500 cal | 17 | 72 | 16 | 240 |
| Hot Chocolate (Small) | 12 fl oz | 360 cal | 13 | 50 | 11 | 180 |
| Hot Chocolate (Medium) | 16 fl oz | 440 cal | 16 | 61 | 14 | 220 |
| Hot Chocolate (Large) | 20 fl oz | 540 cal | 20 | 73 | 17 | 280 |
| Regular Iced Coffee (Small) | 16 fl oz | 140 cal | 4.5 | 23 | 1 | 35 |
| Regular Iced Coffee (Medium) | 22 fl oz | 190 cal | 7 | 31 | 1 | 50 |
| Regular Iced Coffee (Large) | 32 fl oz | 270 cal | 9 | 47 | 2 | 75 |
| Iced Mocha (Small) | 12 fl oz | 290 cal | 11 | 41 | 8 | 125 |
| Iced Mocha (Medium) | 16 fl oz | 350 cal | 13 | 50 | 9 | 150 |
| Iced Mocha (Large) | 22 fl oz | 480 cal | 16 | 70 | 14 | 220 |
| Frappé Mocha (Small) | 12 fl oz | 450 cal | 18 | 65 | 7 | 125 |
| Frappé Mocha (Medium) | 16 fl oz | 550 cal | 22 | 80 | 9 | 160 |
| Frappé Mocha (Large) | 22 fl oz | 670 cal | 26 | 98 | 11 | 190 |
| Frappé Caramel (Small) | 12 fl oz | 450 cal | 19 | 64 | 7 | 125 |
| Frappé Caramel (Medium) | 16 fl oz | 550 cal | 23 | 79 | 9 | 160 |
| Frappé Caramel (Large) | 22 fl oz | 670 cal | 27 | 96 | 11 | 190 |
| Frappé Chocolate Chip (Small) | 12 fl oz | 530 cal | 23 | 76 | 8 | 135 |
| Frappé Chocolate Chip (Medium) | 16 fl oz | 630 cal | 26 | 91 | 9 | 160 |
| Frappé Chocolate Chip (Large) | 22 fl oz | 760 cal | 31 | 111 | 12 | 200 |
Shakes, Smoothies & McFlurry
| Item | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Vanilla Shake (Small) | 12 fl oz | 530 cal | 15 | 86 | 11 | 160 |
| Vanilla Shake (Medium) | 16 fl oz | 660 cal | 19 | 109 | 14 | 200 |
| Vanilla Shake (Large) | 22 fl oz | 820 cal | 23 | 135 | 18 | 260 |
| Strawberry Shake (Small) | 12 fl oz | 550 cal | 16 | 90 | 12 | 160 |
| Strawberry Shake (Medium) | 16 fl oz | 690 cal | 20 | 114 | 15 | 210 |
| Strawberry Shake (Large) | 22 fl oz | 850 cal | 24 | 140 | 18 | 260 |
| Chocolate Shake (Small) | 12 fl oz | 560 cal | 16 | 91 | 12 | 240 |
| Chocolate Shake (Medium) | 16 fl oz | 700 cal | 20 | 114 | 15 | 300 |
| Chocolate Shake (Large) | 22 fl oz | 850 cal | 23 | 141 | 19 | 380 |
| Strawberry Banana Smoothie (Small) | 12 fl oz | 210 cal | 0.5 | 47 | 3 | 50 |
| Strawberry Banana Smoothie (Medium) | 16 fl oz | 250 cal | 1 | 58 | 4 | 60 |
| Strawberry Banana Smoothie (Large) | 22 fl oz | 330 cal | 1 | 74 | 5 | 80 |
| Mango Pineapple Smoothie (Small) | 12 fl oz | 210 cal | 0.5 | 50 | 2 | 40 |
| Mango Pineapple Smoothie (Medium) | 16 fl oz | 260 cal | 1 | 61 | 3 | 45 |
| Mango Pineapple Smoothie (Large) | 22 fl oz | 340 cal | 1 | 78 | 4 | 60 |
| McFlurry with M&M's Candies (Small) | 10.9 oz (310 g) | 650 cal | 23 | 96 | 13 | 180 |
| McFlurry with M&M's Candies (Medium) | 16.2 oz (460 g) | 930 cal | 33 | 139 | 20 | 260 |
| McFlurry with M&M's Candies (Snack) | 7.3 oz (207 g) | 430 cal | 15 | 64 | 9 | 120 |
| McFlurry with Oreo Cookies (Small) | 10.1 oz (285 g) | 510 cal | 17 | 80 | 12 | 280 |
| McFlurry with Oreo Cookies (Medium) | 13.4 oz (381 g) | 690 cal | 23 | 106 | 15 | 380 |
| McFlurry with Oreo Cookies (Snack) | 6.7 oz (190 g) | 340 cal | 11 | 53 | 8 | 190 |
| McFlurry with Reese's Peanut Butter Cups (Medium) | 14.2 oz (403 g) | 810 cal | 32 | 114 | 21 | 400 |
| McFlurry with Reese's Peanut Butter Cups (Snack) | 7.1 oz (202 g) | 410 cal | 16 | 57 | 10 | 200 |
Frequently Asked Questions
Which McDonald's fry size should I pick to stay under 300 calories?
The Small World Famous Fries at 230 calories is the only size that fits comfortably under 300; Medium jumps to 340 and Large to 510 calories.
What's the lowest-calorie McCafe coffee drink?
Plain brewed Coffee (any size) has 0 calories with no cream/sugar added. Among flavored drinks, a Small Latte at 170 calories is the lightest espresso-based option.
How much does a McFlurry size actually change the calorie count?
It's a big jump: an Oreo McFlurry runs 340 calories (Snack) to 510 (Small) to 690 (Medium) — roughly double from Snack to Medium.
Why don't the newer product pages list serving weight in grams?
McDonald's redesigned mcdonalds.com and the current per-product pages no longer display a gram weight field the way the older PDF-based nutrition calculator did. Where our source data includes the original gram weight (most solid-food items), we show it; where a size is defined purely by fluid ounces (drinks), only the fl oz size is published.
Is this the complete McDonald's US menu?
This page covers all major categories — breakfast, burgers, chicken & fish, salads, sides, desserts, fountain drinks, McCafe coffee/tea, and shakes/smoothies/McFlurry — with every publicly documented size/variant for each item. Limited-time or regional items (e.g. seasonal McFlurry flavors, market-specific LTOs) are not included and can vary by location.
CalorieLookup.com is not affiliated with, endorsed by, or sponsored by McDonald's. Nutrition data on this page is compiled from McDonald's's publicly published nutrition information (McDonald's USA official nutrition facts (complete menu export). Live scraping of mcdonalds.com/us/en-us/product/* consistently timed out during this update, so figures are drawn from a McDonald's-sourced full-menu nutrition dataset (covering every published category and serving size) cross-checked against McDonald's own per-item pages where reachable.), last verified 2026-08-19. Menu items, recipes, and nutrition values change over time and can vary by location — always confirm with the restaurant before making dietary decisions.