Chipotle Nutrition Facts & Calorie Calculator
Chipotle's menu is built around a small set of proteins and toppings you combine yourself into a bowl, burrito, salad, or tacos. Because almost every order is custom, the calorie count depends entirely on what you pick. Use the calculator below to add your exact protein, base, and toppings and see the running total before you order.
Build Your Meal
Pick your items below — totals update instantly.
Chipotle Nutrition Table
Figures below are per standard scoop/serving size as published by Chipotle. Actual in-store portions can vary; Chipotle notes its own numbers are approximations.
Protein (pick one)
| Item | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Chicken | 4 oz | 180 cal | 7 | 0 | 32 | 310 |
| Steak | 4 oz | 150 cal | 6 | 1 | 21 | 330 |
| Barbacoa | 4 oz | 170 cal | 7 | 2 | 24 | 530 |
| Carnitas | 4 oz | 210 cal | 12 | 0 | 23 | 450 |
| Sofritas | 4 oz | 150 cal | 10 | 9 | 8 | 560 |
Rice & Beans
| Item | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Cilantro-Lime White Rice | 4 oz | 210 cal | 4 | 40 | 4 | 350 |
| Cilantro-Lime Brown Rice | 4 oz | 210 cal | 6 | 36 | 4 | 190 |
| Black Beans | 4 oz | 130 cal | 1.5 | 22 | 8 | 210 |
| Pinto Beans | 4 oz | 130 cal | 1.5 | 21 | 8 | 210 |
Toppings & Salsas
| Item | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Fajita Vegetables | 2 oz | 20 cal | 0 | 5 | 1 | 150 |
| Shredded Cheese | 1 oz | 110 cal | 8 | 1 | 6 | 190 |
| Sour Cream | 2 oz | 110 cal | 9 | 2 | 2 | 40 |
| Guacamole | 4 oz | 230 cal | 22 | 8 | 2 | 370 |
| Fresh Tomato Salsa | 4 oz | 25 cal | 0 | 4 | 0 | 550 |
| Roasted Chili-Corn Salsa | 4 oz | 80 cal | 1.5 | 16 | 3 | 330 |
| Tomatillo-Green Chili Salsa | 2 fl oz | 15 cal | 0.5 | 4 | 0 | 260 |
| Tomatillo-Red Chili Salsa | 2 fl oz | 30 cal | 0.5 | 4 | 0 | 500 |
Tortilla / Shell
| Item | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| None (bowl or salad) | - | 0 cal | 0 | 0 | 0 | 0 |
| Flour Tortilla (burrito size) | 1 ea | 320 cal | 9 | 50 | 8 | 600 |
| Flour Tortilla (taco size, each) | 1 ea | 80 cal | 2.5 | 13 | 2 | 160 |
| Crispy Corn Tortilla (each) | 1 ea | 70 cal | 3 | 10 | 1 | 10 |
Sides & Chipotle-Brand Drinks
| Item | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Chips (Regular) | 4 oz, serves 2 | 540 cal | 25 | 73 | 7 | 390 |
| Chips (Large) | 6 oz, serves 3 | 810 cal | 38 | 110 | 11 | 590 |
| Guacamole (Large) | 8 oz | 460 cal | 44 | 16 | 4 | 740 |
| Chipotle-Honey Vinaigrette | 2 fl oz | 220 cal | 16 | 18 | 1 | 850 |
| Chipotle Iced Tea (22 fl oz) | 22 fl oz | 10 cal | 0 | 0 | 0 | 30 |
| Chipotle Iced Tea (32 fl oz) | 32 fl oz | 15 cal | 0 | 0 | 0 | 40 |
| Chipotle Sweet Iced Tea (22 fl oz) | 22 fl oz | 150 cal | 0 | 45 | 0 | 0 |
| Chipotle Sweet Iced Tea (32 fl oz) | 32 fl oz | 220 cal | 0 | 65 | 0 | 0 |
Frequently Asked Questions
How many calories are in a Chipotle bowl?
A standard Chipotle burrito bowl is published at roughly 420-910 calories depending on protein, rice, beans, and toppings chosen. Skipping rice or queso and sticking to one protein plus salsa keeps you toward the lower end; the calculator above gives you the exact number for your build.
What is the lowest-calorie Chipotle order?
A salad or bowl with a lean protein (chicken, steak, or sofritas), fajita vegetables, and salsa instead of rice, cheese, or sour cream typically lands under 400 calories. Guacamole and queso are the biggest single additions at 230+ calories per serving.
Is Chipotle high in sodium?
It can be, mainly from salsas, queso, and multiple toppings stacked together. A build with two salsas, cheese, and sour cream can push past 1,500 mg of sodium. Use the calculator to see your order's total before you commit.
Which Chipotle protein has the most protein per calorie?
Chicken is the standout: 32 g of protein for 180 calories per 4 oz serving, the best protein-to-calorie ratio on the menu. Steak and barbacoa are close behind.
How many calories are in Chipotle chips and guacamole?
A regular order of Chips (serves 2) is 540 calories on its own; add a regular 4 oz Guacamole (230 calories) and the pair runs about 770 calories split two ways. The Large Chips (serves 3) run 810 calories, and Large Guacamole (8 oz) is 460 calories.
Are Chipotle's house-brand drinks sugar-free?
The plain Chipotle Iced Tea is nearly calorie-free (10-15 calories, no sugar), while the Chipotle Sweet Iced Tea carries real sugar: 45g in a 22 fl oz and 65g in a 32 fl oz, all from added sugar since it has no fat or protein.
CalorieLookup.com is not affiliated with, endorsed by, or sponsored by Chipotle. Nutrition data on this page is compiled from Chipotle's publicly published nutrition information (Chipotle U.S. Nutrition Facts chart (official PDF; internal document revision code printed on the chart: OCT-2024-US-CK)), last verified 2026-08-19. Menu items, recipes, and nutrition values change over time and can vary by location — always confirm with the restaurant before making dietary decisions.