Chipotle's menu is built around a small set of proteins and toppings you combine yourself into a bowl, burrito, salad, or tacos. Because almost every order is custom, the calorie count depends entirely on what you pick. Use the calculator below to add your exact protein, base, and toppings and see the running total before you order.
Popular Meal Combos
Not an official Chipotle combo -- Chipotle has no named value meals. This is a commonly ordered build (chicken, white rice, black beans, cheese, tomato salsa) shown as a fixed-total example; swap any component in the calculator above to match your real order.
- Protein:Chicken(180 cal)
- Rice & Beans:Cilantro-Lime White Rice(210 cal)
- Rice & Beans:Black Beans(130 cal)
- Toppings & Salsas:Shredded Cheese(110 cal)
- Toppings & Salsas:Fresh Tomato Salsa(25 cal)
Total: 655 calories · 50g protein · 67g carbs · 20.5g fat · 1610mg sodium
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Not an official Chipotle combo -- a common full-tortilla build (steak, brown rice, pinto beans, cheese, sour cream, guacamole) shown as a fixed-total example.
- Tortilla / Shell:Flour Tortilla (burrito size)(320 cal)
- Protein:Steak(150 cal)
- Rice & Beans:Cilantro-Lime Brown Rice(210 cal)
- Rice & Beans:Pinto Beans(130 cal)
- Toppings & Salsas:Shredded Cheese(110 cal)
- Toppings & Salsas:Sour Cream(110 cal)
- Toppings & Salsas:Guacamole(230 cal)
Total: 1260 calories · 51g protein · 119g carbs · 61.5g fat · 1930mg sodium
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Figures below are per standard scoop/serving size as published by Chipotle. Actual in-store portions can vary; Chipotle notes its own numbers are approximations.
Frequently Asked Questions
How many calories are in a Chipotle bowl?
A standard Chipotle burrito bowl is published at roughly 420-910 calories depending on protein, rice, beans, and toppings chosen. Skipping rice or queso and sticking to one protein plus salsa keeps you toward the lower end; the calculator above gives you the exact number for your build.
What is the lowest-calorie Chipotle order?
A salad or bowl with a lean protein (chicken, steak, or sofritas), fajita vegetables, and salsa instead of rice, cheese, or sour cream typically lands under 400 calories. Guacamole and queso are the biggest single additions at 230+ calories per serving.
Is Chipotle high in sodium?
It can be, mainly from salsas, queso, and multiple toppings stacked together. A build with two salsas, cheese, and sour cream can push past 1,500 mg of sodium. Use the calculator to see your order's total before you commit.
Which Chipotle protein has the most protein per calorie?
Chicken is the standout: 32 g of protein for 180 calories per 4 oz serving, the best protein-to-calorie ratio on the menu. Steak and barbacoa are close behind.
How many calories are in Chipotle chips and guacamole?
A regular order of Chips (serves 2) is 540 calories on its own; add a regular 4 oz Guacamole (230 calories) and the pair runs about 770 calories split two ways. The Large Chips (serves 3) run 810 calories, and Large Guacamole (8 oz) is 460 calories.
Are Chipotle's house-brand drinks sugar-free?
The plain Chipotle Iced Tea is nearly calorie-free (10-15 calories, no sugar), while the Chipotle Sweet Iced Tea carries real sugar: 45g in a 22 fl oz and 65g in a 32 fl oz, all from added sugar since it has no fat or protein.