Del Taco Nutrition Facts & Calorie Calculator

Del Taco is the rare chain that runs a full Mexican menu and a burger-and-fries menu side by side, so the same order can hold a street taco, a Double Del® Cheeseburger and a shake. That spread is wide — a Snack Taco is 120 calories and a plate of Queso Loaded Nachos with Seasoned Beef is 1,090 — so the size and filling you pick matter more here than at most chains. Every figure below is per item as Del Taco publishes it, with food weighed in grams and drinks measured in fluid ounces. Build your real order in the calculator on this page to total it up.

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Del Taco Nutrition Table

Del Taco reports food by weight in grams and drinks by cup size in fluid ounces. Fountain drinks and iced tea vary by location, and the guide notes that some franchised restaurants use different ingredients, so figures apply to company-owned locations. Combo meals are not listed here: Del Taco publishes only a minimum-to-maximum calorie range for each numbered meal and no other nutrition figures, so there is no per-meal panel to report.

Tacos

Item	Serving	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
All-American Burgertaco	264 g	690 cal	49	32	31	970
Beer Battered Fish Taco	157 g	230 cal	9	28	11	930
Carne Asada Steak Big Fat Taco	155 g	380 cal	21	30	18	510
Carne Asada Steak Street Guac'd Up Taco	104 g	140 cal	4.5	15	10	460
Carne Asada Steak Street Taco	92 g	120 cal	3.5	14	10	420
Carnitas Big Fat Taco	155 g	410 cal	25	28	19	340
Carnitas Street Taco	91 g	150 cal	7	12	11	240
Chipotle Crispy Chicken Guac'd Up Taco	111 g	260 cal	13	23	9	730
Chipotle Crispy Chicken Taco	97 g	240 cal	12	22	9	690
Crispy Chicken Big Fat Taco	198 g	440 cal	23	39	22	810
Crunchtada® Tostada	181 g	350 cal	14	44	13	440
Grilled Chicken Big Fat Taco	155 g	340 cal	18	30	16	410
Grilled Chicken Street Guac'd Up Taco	107 g	130 cal	4.5	14	9	340
Grilled Chicken Street Taco	90 g	110 cal	3.5	13	9	300
Grilled Chicken Taco	104 g	210 cal	12	15	11	510
Ranch Crispy Chicken Guac'd Up Taco	111 g	250 cal	13	24	10	740
Ranch Crispy Chicken Taco	97 g	240 cal	12	22	9	700
Seasoned Beef Big Fat Taco	165 g	320 cal	15	31	17	400
Snack Taco (Crunchy)	53 g	120 cal	7	8	6	135
Snack Taco (Soft)	67 g	150 cal	6	14	7	330
The Del Taco (Crunchy)	121 g	300 cal	20	14	16	520
The Del Taco (Soft)	128 g	290 cal	17	16	17	610

Burritos

Item	Serving	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
8 Layer Veggie Burrito	342 g	540 cal	17	73	18	1360
Bean & Cheese Burrito (Green)	280 g	500 cal	10	80	24	1360
Bean & Cheese Burrito (Red)	280 g	520 cal	10	79	24	1330
Carnitas Combo Burrito	243 g	500 cal	19	56	29	1240
Chicken Cheddar Roller (Chipotle)	111 g	280 cal	12	30	13	730
Chicken Cheddar Roller (Original)	118 g	250 cal	9	30	13	750
Chicken Cheddar Roller (Ranch)	111 g	270 cal	12	30	13	730
Del Beef™ Burrito (Beef & Cheddar Burrito)	240 g	520 cal	26	40	28	1290
Del Classic Chicken Burrito (Grilled Chicken Burrito)	251 g	560 cal	34	40	24	1200
Del Combo™ Burrito (Combo Beef & Bean Burrito)	251 g	510 cal	18	57	25	1280
JACK'D UP Beans, Rice, & Cheese Burrito	243 g	450 cal	12	70	16	1290
Spicy Grilled Chicken Burrito	315 g	560 cal	18	69	30	1700
Value Bean & Cheese Burrito (Red)	150 g	300 cal	8	43	13	760
Value Bean & Cheese Burrito (Green)	150 g	300 cal	8	44	13	780

Epic Burritos

Item	Serving	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Epic Carne Asada Steak Cali Bacon Burrito	414 g	1050 cal	60	73	51	2600
Epic Carne Asada Steak Fresh Guacamole Burrito	442 g	770 cal	26	94	42	2490
Epic Carne Asada Steak Loaded Queso Burrito	465 g	890 cal	44	75	47	3130
Epic Combo Beef & Bean Burrito	493 g	880 cal	41	79	42	2010
Epic Grilled Chicken Cali Bacon Burrito	414 g	1020 cal	60	72	46	2240
Epic Grilled Chicken Fresh Guacamole Burrito	442 g	740 cal	26	92	39	2130
Epic Grilled Chicken Loaded Queso Burrito	465 g	860 cal	45	73	43	2770

Quesadillas & Nachos

Item	Serving	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
3 Layer Queso Nachos	186 g	350 cal	15	47	11	770
Cheddar Quesadilla	152 g	480 cal	27	35	22	1030
Carnitas Cheddar Quesadilla	195 g	610 cal	36	34	36	1180
Chicken Cheddar Quesadilla	195 g	540 cal	30	36	29	1250
Chicken Snacker	83 g	190 cal	9	15	13	510
Mini Cheddar Quesadilla	40 g	130 cal	6	13	5	290
Spicy Jack Quesadilla	152 g	460 cal	25	37	20	990
Spicy Jack Chicken Quesadilla	195 g	520 cal	28	39	28	1210
Queso Loaded Nachos (Carne Asada Steak)	595 g	1030 cal	47	111	46	2960
Queso Loaded Nachos (Carnitas)	581 g	1070 cal	55	102	48	2550
Queso Loaded Nachos (Grilled Chicken)	595 g	1010 cal	47	109	44	2720
Queso Loaded Nachos (Seasoned Beef)	615 g	1090 cal	55	110	45	2730

Sides

Item	Serving	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Bean & Cheese Cup	198 g	300 cal	6	42	17	770
Chips & Fresh House-made Guac (Regular-sized)	176 g	340 cal	22	36	5	430
Chips & Queso Dip (Regular-sized)	283 g	640 cal	40	59	14	1790

Salads

Item	Serving	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Taco Salad with Fresh Guac (Carne Asada Steak)	421 g	440 cal	26	23	29	1510
Taco Salad with Fresh Guac (Grilled Chicken)	421 g	420 cal	26	22	26	1270
Taco Salad with Fresh Guac (Seasoned Beef)	446 g	540 cal	34	23	28	1320

Burgers & Fries

Item	Serving	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce)	270 g	720 cal	51	45	18	1770
3 Pc. Crispy Chicken & Fries Box (Ranch Dipping Sauce)	270 g	710 cal	50	47	20	1820
Carne Asada Steak Fries	340 g	760 cal	56	45	21	1190
Carnitas Loaded Fries	320 g	800 cal	60	40	25	990
Chili Cheddar Fries	298 g	570 cal	35	42	15	920
Crinkle Cut Fries (Large)	218 g	410 cal	25	43	5	480
Crinkle Cut Fries (Regular)	170 g	320 cal	19	34	4	370
Crinkle Cut Fries (Small)	85 g	160 cal	10	17	2	190
Del Cheeseburger	191 g	470 cal	28	34	17	1000
Deluxe Chili Cheddar Fries™	340 g	610 cal	37	44	16	930
Double Del® Cheeseburger	266 g	690 cal	47	35	30	1230
Double Del® Cheeseburger with Bacon	280 g	760 cal	51	35	37	1840
Queso Loaded Fries	393 g	660 cal	44	46	21	1760

Breakfast

Item	Serving	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Breakfast Big Fat Taco (Bacon Egg & Cheese)	141 g	340 cal	18	29	18	500
Breakfast Big Fat Taco (Egg & Cheese)	127 g	280 cal	13	28	12	260
Breakfast Big Fat Taco (Carnitas)	169 g	380 cal	20	29	24	380
Breakfast Burrito (Bacon, Egg & Cheese)	223 g	520 cal	26	36	30	1540
Breakfast Burrito (Carne Asada Steak, Egg & Cheese)	237 g	450 cal	19	38	25	1290
Breakfast Burrito (Carnitas, Egg & Cheese)	251 g	510 cal	27	38	32	1080
Breakfast Burrito (Egg & Cheese)	195 g	380 cal	16	35	16	950
Breakfast Roller (Bacon, Egg & Cheese)	123 g	290 cal	14	24	16	860
Breakfast Roller (Egg & Cheese)	116 g	250 cal	11	24	11	610
Donut Bites (4 Pc.)	51 g	240 cal	16	22	3	150
Hashbrown Sticks (5 Pc.)	71 g	230 cal	17	18	0	180

Desserts & Shakes

Item	Serving	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Caramel Cheesecake Bites (2 Pc.)	122 g	410 cal	23	48	7	500
Caramel Cheesecake Bites (4 Pc.)	244 g	820 cal	47	96	14	1010
Funnel Cake Fries	70 g	250 cal	11	34	2	240
Independence Poppers Shake	415 g	530 cal	9	97	14	290
Large Shake (Chocolate)	624 g	880 cal	13	165	22	540
Large Shake (Strawberry)	646 g	820 cal	13	153	21	440
Large Shake (Vanilla)	567 g	730 cal	13	131	21	420
Mini Cinnamon Churros (2 Pc.)	51 g	200 cal	10	25	1	125
Mini Shake (Chocolate)	200 g	280 cal	5	54	7	180
Mini Shake (Strawberry)	203 g	260 cal	4	48	7	140
Mini Shake (Vanilla)	184 g	240 cal	5	43	7	135
Mini Sweet Cream Churros	122 g	460 cal	20	70	6	280
Orange Cream Shake	397 g	530 cal	9	101	14	270
Regular Shake (Chocolate)	397 g	550 cal	9	102	14	330
Regular Shake (Strawberry)	408 g	520 cal	9	96	14	280
Regular Shake (Vanilla)	397 g	480 cal	9	85	14	270

Sauce Packets

Item	Serving	Calories	Carbs (g)	Sodium (mg)
Del Inferno Hot Sauce Packet	6 g	5 cal	1	80
Del Scorcho Hot Sauce Packet	6 g	0 cal	0	60
Ketchup Packet	8 g	10 cal	2	80
Mild Hot Sauce Packet	6 g	0 cal	0	30

Drinks

Item	Serving	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Barq's® Root Beer (Large)	40 fl oz	370 cal	0	101	0	170
Barq's® Root Beer (Regular)	24 fl oz	300 cal	0	81	0	140
Bottled Water	16.9 fl oz	0 cal	0	0	0	10
Coca-Cola® (Large)	40 fl oz	370 cal	0	100	0	100
Coca-Cola® (Regular)	24 fl oz	290 cal	0	80	0	80
Coca-Cola® Cherry (Large)	40 fl oz	380 cal	0	105	0	105
Coca-Cola® Cherry (Regular)	24 fl oz	310 cal	0	84	0	80
Coca-Cola® Zero Sugar (Large)	40 fl oz	0 cal	0	0	0	100
Coca-Cola® Zero Sugar (Regular)	24 fl oz	0 cal	0	0	0	80
Diet Coke® (Large)	40 fl oz	0 cal	0	1	0	120
Diet Coke® (Regular)	24 fl oz	0 cal	0	1	0	95
Dirty Del made with Barq's® (Large)	24 fl oz	320 cal	2	75	3	140
Dirty Del made with Barq's® (Regular)	16 fl oz	250 cal	2	58	2	105
Dirty Del made with Coca-Cola® (Large)	24 fl oz	290 cal	2	70	3	125
Dirty Del made with Coca-Cola® (Regular)	16 fl oz	240 cal	2	57	3	100
Dirty Del made with Coca-Cola® Cherry (Large)	24 fl oz	310 cal	2	72	3	115
Dirty Del made with Coca-Cola® Cherry (Regular)	16 fl oz	250 cal	1.5	59	3	95
Dirty Del made with Dr Pepper® (Large)	24 fl oz	300 cal	2	70	3	130
Dirty Del made with Dr Pepper® (Regular)	16 fl oz	240 cal	2	57	3	110
Dirty Del made with Fanta® Orange (Large)	24 fl oz	310 cal	2	75	3	130
Dirty Del made with Fanta® Orange (Regular)	16 fl oz	250 cal	2	61	2	100
Dirty Del made with Sprite® (Large)	24 fl oz	290 cal	2	68	3	140
Dirty Del made with Sprite® (Regular)	16 fl oz	230 cal	2	55	2	120
Dr Pepper® (Large)	40 fl oz	360 cal	0	98	0	110
Dr Pepper® (Regular)	24 fl oz	290 cal	0	78	0	90
Fanta® Orange (Large)	40 fl oz	370 cal	0	99	0	100
Fanta® Orange (Regular)	24 fl oz	300 cal	0	79	0	75
Fuze® Raspberry Iced Tea (Large)	40 fl oz	210 cal	0	56	0	125
Fuze® Raspberry Iced Tea (Regular)	24 fl oz	180 cal	0	48	0	110
Gold Peak® Real Brewed Tea - Sweet Tea (Large)	40 fl oz	400 cal	0	121	0	0
Gold Peak® Real Brewed Tea - Sweet Tea (Regular)	24 fl oz	250 cal	0	73	0	0
Gold Peak® Real Brewed Tea - Unsweetened (Large)	40 fl oz	0 cal	0	0	0	0
Gold Peak® Real Brewed Tea - Unsweetened (Regular)	24 fl oz	0 cal	0	0	0	0
Hi-C® Flashin' Fruit Punch (Large)	40 fl oz	390 cal	0	106	0	180
Hi-C® Flashin' Fruit Punch (Regular)	24 fl oz	310 cal	0	85	0	150
Hot Coffee	16 fl oz	10 cal	0	2	0	0
Iced Coffee (Large)	24 fl oz	250 cal	4	50	5	105
Iced Coffee (Regular)	16 fl oz	150 cal	2	29	3	65
Minute Maid® Zero Sugar Lemonade (Large)	40 fl oz	15 cal	0	5	0	105
Minute Maid® Zero Sugar Lemonade (Regular)	24 fl oz	15 cal	0	4	0	85
Minute Maid® Zero Sugar Lemonade Dirty Del (Large)	24 fl oz	120 cal	2	23	3	130
Minute Maid® Zero Sugar Lemonade Dirty Del (Regular)	16 fl oz	80 cal	2	16	2	95
POWERADE® Mountain Berry Blast (Large)	40 fl oz	210 cal	0	55	0	280
POWERADE® Mountain Berry Blast (Regular)	24 fl oz	170 cal	0	44	0	220
Real Strawberry Lemonade (Large)	24 fl oz	90 cal	0	22	0	30
Real Strawberry Lemonade (Regular)	16 fl oz	45 cal	0	11	0	20
Real Strawberry Sprite® (Large)	24 fl oz	110 cal	0	28	0	35
Real Strawberry Sprite® (Regular)	16 fl oz	60 cal	0	16	0	20
Simply Orange®	11.5 fl oz	160 cal	0	37	2	0
Sprite® (Large)	40 fl oz	350 cal	0	93	0	180
Sprite® (Regular)	24 fl oz	280 cal	0	75	0	140

Frequently Asked Questions

How many calories are in a Del Taco Crunchtada Tostada?

The Crunchtada® Tostada has 350 calories in a 181 g serving, with 14 g of fat, 44 g of carbohydrates, 9 g of fiber, 13 g of protein and 440 mg of sodium.

How many calories are in The Del Taco?

The Del Taco (Crunchy) has 300 calories and The Del Taco (Soft) has 290. The crunchy version carries 20 g of fat and 520 mg of sodium; the soft version has 17 g of fat and 610 mg of sodium.

How many calories are in a Del Taco Epic Burrito?

Del Taco publishes seven Epic Burritos, ranging from 740 calories for the Epic Grilled Chicken Fresh Guacamole Burrito up to 1,050 for the Epic Carne Asada Steak Cali Bacon Burrito. Sodium runs from 2,010 mg to 3,130 mg across the seven, and the Epic Carne Asada Steak Loaded Queso Burrito at 3,130 mg is the single highest-sodium item Del Taco lists.

How many calories are in a Del Taco Chicken Cheddar Roller?

The Chicken Cheddar Roller is 250 calories in the Original, 270 with Ranch and 280 with Chipotle. All three carry 30 g of carbohydrates and 13 g of protein.

How many calories are in Del Taco Crinkle Cut Fries?

Crinkle Cut Fries are 160 calories for a Small (85 g), 320 for a Regular (170 g) and 410 for a Large (218 g). Sodium runs 190 mg, 370 mg and 480 mg respectively.

Does Del Taco publish nutrition information for its combo meals?

Only partly. The official nutritional list gives each numbered combo meal a minimum and maximum calorie range rather than a single figure, and publishes no fat, carbohydrate, protein or sodium values for meals at all. Those ranges are not reproduced here because they are not per-item figures — build the meal from its parts in the calculator on this page instead.

CalorieLookup.com is not affiliated with, endorsed by, or sponsored by Del Taco. Nutrition data on this page is compiled from Del Taco's publicly published nutrition information (Del Taco Menu Items — Nutritional List (July 2026), published by Del Taco at deltaco.com/nutrition), last verified 2026-09-02. Menu items, recipes, and nutrition values change over time and can vary by location — always confirm with the restaurant before making dietary decisions.