Chick-fil-A Nutrition Facts & Calorie Calculator
Chick-fil-A's menu centers on a handful of chicken preparations (original, spicy, grilled) paired with a short list of sides and treats. Figures below are pulled directly from Chick-fil-A's own per-item nutrition panels on chick-fil-a.com, since their flat nutrition PDF currently returns an access error. Use the calculator to combine a sandwich, side, and treat and see the running total.
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Chick-fil-A Nutrition Table
Figures are per default serving size as shown on each item's official chick-fil-a.com nutrition panel. Chick-fil-A's own disclaimer on every page: nutrition is calculated from standard product formulations and may vary by location or customization.
Chicken Sandwiches
| Item | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Chick-fil-A Chicken Sandwich | 1 sandwich | 420 cal | 18 | 41 | 29 | 1460 |
| Spicy Chicken Sandwich | 1 sandwich | 450 cal | 19 | 45 | 28 | 1730 |
| Grilled Chicken Sandwich | 1 sandwich | 390 cal | 11 | 45 | 28 | 765 |
| Deluxe Sandwich | 1 sandwich | 490 cal | 22 | 43 | 32 | 1700 |
Nuggets & Strips
| Item | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Chick-fil-A Nuggets (8-count) | 8 count | 250 cal | 11 | 11 | 27 | 1210 |
| Chick-fil-A Nuggets (12-count) | 12 count | 380 cal | 17 | 16 | 40 | |
| Chick-fil-A Nuggets (30-count) | 30 count | 950 cal | 43 | 41 | 100 | |
| Grilled Nuggets (8-count) | 8 count | 130 cal | 3 | 1 | 25 | 440 |
| Grilled Nuggets (12-count) | 12 count | 200 cal | 4.5 | 2 | 38 | |
| Grilled Nuggets (30-count) | 30 count | 510 cal | 11 | 4 | 98 | |
| Chick-n-Strips (4-count) | 4 count | 310 cal | 14 | 16 | 29 | 870 |
Sides
| Item | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Waffle Potato Fries (Small) | Small | 320 cal | 19 | 35 | 4 | |
| Waffle Potato Fries (Medium) | Medium | 420 cal | 24 | 45 | 5 | 240 |
| Waffle Potato Fries (Large) | Large | 600 cal | 35 | 65 | 7 | |
| Mac & Cheese | 1 order | 450 cal | 29 | 28 | 20 | 1190 |
| Chicken Noodle Soup | 1 cup | 190 cal | 4.5 | 27 | 11 | 1290 |
Treats
| Item | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Chocolate Chunk Cookie | 1 cookie | 370 cal | 17 | 49 | 5 | 230 |
| Icedream Cup (small) | 1 small cup | 140 cal | 3.5 | 24 | 4 | 75 |
Drinks & Condiments
| Item | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Sweet Tea (medium) | 1 medium | 120 cal | 0 | 31 | 0 | 10 |
| Chick-fil-A Sauce | 1 oz | 140 cal | 13 | 6 | 0 | 170 |
Frequently Asked Questions
Which Chick-fil-A chicken sandwich is highest in sodium?
The Spicy Chicken Sandwich tops this list at 1,730 mg of sodium, well over half the FDA's 2,300 mg daily recommended limit. The Grilled Chicken Sandwich is the lowest-sodium sandwich option at 765 mg.
How many calories are in Chick-fil-A Nuggets?
An 8-count order of Chick-fil-A Nuggets is 250 calories with 27g of protein, the best protein-to-calorie ratio on this page. A 4-count Chick-n-Strips order runs slightly higher at 310 calories.
Is the Grilled Chicken Sandwich actually healthier?
By the numbers, yes on several axes: it has less than half the sodium of the Spicy Chicken Sandwich (765mg vs 1,730mg) and less saturated fat (2.5g vs 4g), while matching it on protein (28g).
Why isn't Chick-fil-A's official nutrition PDF used as the source here?
Chick-fil-A's flat nutrition-guide PDF at chick-fil-a.com/nutrition-allergens currently returns a CloudFront access error for automated requests. We pulled the same figures directly from each item's own official nutrition panel on chick-fil-a.com/menu instead, which is the current live source Chick-fil-A itself publishes.
Are the Sweet Tea and Chick-fil-A Sauce figures official?
All entrees, sides, and treats above are pulled directly from chick-fil-a.com's own per-item nutrition panels. Sweet Tea and Chick-fil-A Sauce didn't return a rendered nutrition table on their chick-fil-a.com pages during our fetch, so those two figures are cross-checked third-party values (consistent across multiple nutrition databases citing Chick-fil-A as the source) rather than a direct chick-fil-a.com pull, flagged here for transparency.
Why do the 12/30-count nuggets and Small/Large fries only show calories, fat, carbs, and protein?
Chick-fil-A's per-size product pages display a summary panel (Calories, Fat, Carbs, Protein) directly on the page, while the full label (saturated fat, fiber, sugar, sodium) sits behind an interactive 'Show full nutrition & allergens' control that isn't present in the page's static content. We report every value that's directly visible and leave the rest blank rather than guess.
CalorieLookup.com is not affiliated with, endorsed by, or sponsored by Chick-fil-A. Nutrition data on this page is compiled from Chick-fil-A's publicly published nutrition information (Chick-fil-A official per-item nutrition pages (chick-fil-a.com/menu/*)), last verified 2026-08-19. Menu items, recipes, and nutrition values change over time and can vary by location — always confirm with the restaurant before making dietary decisions.