Panda Express meals are built, not picked off a fixed menu: every order is a Bowl (1 side + 1 entree), Plate (1 side + 2 entrees), or Bigger Plate (1 side + 3 entrees), and you choose which side and which entrees go in. That combinatorics is exactly what makes a flat nutrition label useless here — the calculator below lets you pick your real side + entree combination and see the actual total, instead of a single generic "Panda Express meal" number.
Want to build a full meal with a running total? Use the meal calculator on the homepage — it pulls this exact Panda Express data.
Not an official fixed combo. A Panda Express Bowl is always 1 side + 1 entree, but you pick which of each — use the calculator above to swap in your real side and entree.
Total: 1110 calories · 31g protein · 147g carbs · 47g fat · 1850mg sodium
Not an official fixed combo. A Panda Express Plate is always 1 side + 2 entrees, but you pick which of each — use the calculator above to swap in your real side and entrees.
Total: 1600 calories · 42g protein · 200g carbs · 69g fat · 2510mg sodium
Not an official fixed combo. A Panda Express Bigger Plate is always 1 side + 3 entrees, but you pick which of each — use the calculator above to swap in your real side and entrees.
Total: 1650 calories · 48g protein · 230g carbs · 57g fat · 2030mg sodium
Sides, Vegetables, and the core Chicken/Chicken Breast entrees below are pulled directly from Panda Express's own nutrition & allergen page. A handful of additional entrees (Beef & Pork, Shrimp & Fish) and every Appetizer, Sauce, and Beverage are sourced via fastfoodnutrition.org, which lists Panda Express as its nutritional information source, because those categories were not present in the official page's rendered output at time of writing. Two items (Crispy Sesame Shrimp & Beef, Hot Ones Blazing Bourbon Chicken) only publish saturated fat, carbs, and protein on that source — calories-from-fat, total fat, cholesterol, sodium, fiber and sugar are shown as \u2014 for those two rather than a false 0. Wok-fired Shrimp's individual nutrition page could not be retrieved and is omitted rather than guessed.
| Item | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Asian Chicken | 6 oz | 340 cal | 13 | 14 | 41 | 630 |
| Beyond Orange Chicken | 4.75 oz | 440 cal | 22 | 47 | 13 | 810 |
| Black Pepper Chicken | 6.30 oz | 280 cal | 19 | 15 | 13 | 1130 |
| Black Pepper Chicken (Cub Meal) | 4.60 oz | 200 cal | 14 | 11 | 10 | 830 |
| Grilled Asian Chicken | 6 oz | 300 cal | 13 | 8 | 36 | 530 |
| Grilled Teriyaki Chicken | 6.00 oz | 275 cal | 10 | 14 | 33 | 470 |
| Grilled Teriyaki Chicken (Cub Meal) | 4.50 oz | 210 cal | 8 | 10.5 | 24.75 | 350 |
| Hot Orange Chicken | 5.92 oz | 550 cal | 27 | 59 | 17 | 950 |
| Hot Orange Chicken (Cub Meal) | 4.44 oz | 415 cal | 20 | 44 | 13 | 710 |
| Hot Ones Blazing Bourbon Chicken | 5.5 oz | 400 cal | 40 | 14 | ||
| Kung Pao Chicken | 6.73 oz | 320 cal | 21 | 15 | 17 | 1050 |
| Kung Pao Chicken (Cub Meal) | 5.05 oz | 220 cal | 15 | 11 | 12 | 750 |
| Mushroom Chicken | 5.70 oz | 220 cal | 14 | 10 | 13 | 840 |
| Mushroom Chicken (Cub Meal) | 4.30 oz | 170 cal | 11 | 8 | 10 | 650 |
| Orange Chicken | 5.92 oz | 510 cal | 24 | 53 | 16 | 850 |
| Orange Chicken (Cub Meal) | 4.44 oz | 380 cal | 18 | 39 | 14 | 645 |
| Potato Chicken | 5.20 oz | 190 cal | 10 | 18 | 8 | 510 |
| Potato Chicken (Cub Meal) | 3.90 oz | 140 cal | 8 | 15 | 6 | 510 |
| Teriyaki Chicken | 6.00 oz | 340 cal | 13 | 14 | 41 | 630 |
| Teriyaki Chicken (Cub Meal) | 4.50 oz | 250 cal | 10 | 10 | 31 | 470 |
| Item | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Honey Sesame Chicken Breast | 5.30 oz | 340 cal | 15 | 35 | 16 | 540 |
| Honey Sesame Chicken Breast (Cub Meal) | 4.00 oz | 250 cal | 11 | 26 | 12 | 400 |
| String Bean Chicken Breast | 5.6 oz | 190 cal | 9 | 13 | 14 | 590 |
| Sweet & Sour Chicken Breast | 5.5 oz | 300 cal | 12 | 40 | 10 | 260 |
| SweetFire Chicken Breast | 5.8 oz | 380 cal | 15 | 47 | 13 | 320 |
| Item | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Beijing Beef | 5.6 oz | 470 cal | 26 | 46 | 13 | 660 |
| Black Pepper Angus Steak | 5.1 oz | 180 cal | 7 | 10 | 19 | 750 |
| Broccoli Beef | 5.4 oz | 150 cal | 7 | 13 | 9 | 520 |
| Item | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Chili Crisp Shrimp | 4 oz | 210 cal | 10 | 19 | 13 | 340 |
| Crispy Sesame Shrimp & Beef | 5.6 oz | 410 cal | 36 | 15 | ||
| Golden Treasure Shrimp | 5 oz | 360 cal | 18 | 35 | 14 | 440 |
| Honey Walnut Shrimp | 3.7 oz | 360 cal | 23 | 35 | 13 | 440 |
| Steamed Ginger Fish | 6 oz | 200 cal | 12 | 8 | 15 | 1990 |
| Item | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Chow Fun | 8.50 oz | 410 cal | 9 | 73 | 9 | 1110 |
| Chow Fun (Cub Meal) | 6.20 oz | 300 cal | 6 | 53 | 6 | 810 |
| Chow Mein | 11.00 oz | 600 cal | 23 | 94 | 15 | 1000 |
| Chow Mein (Cub Meal) | 8.25 oz | 440 cal | 19 | 57 | 11 | 860 |
| Fried Rice | 11.00 oz | 620 cal | 19 | 101 | 13 | 1000 |
| Fried Rice (Cub Meal) | 8.25 oz | 466 cal | 13 | 76 | 9 | 760 |
| Super Greens (Side) | 10.00 oz | 130 cal | 4 | 14 | 9 | 370 |
| Super Greens (Side, Cub Meal) | 7.50 oz | 90 cal | 3 | 10 | 6 | 290 |
| White Steamed Rice | 11.00 oz | 520 cal | 0 | 118 | 10 | 0 |
| White Steamed Rice (Cub Meal) | 8.25 oz | 390 cal | 0 | 87 | 8 | 0 |
| Steamed Brown Rice | 10.5 oz | 420 cal | 4 | 87 | 9 | 15 |
| Item | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Eggplant Tofu | 6.10 oz | 340 cal | 24 | 23 | 7 | 520 |
| Eggplant Tofu (Cub Meal) | 4.60 oz | 250 cal | 18 | 17 | 5 | 390 |
| Super Greens (Entree Portion) | 7.00 oz | 90 cal | 3 | 10 | 6 | 260 |
| Super Greens (Entree Portion, Cub Meal) | 5.25 oz | 60 cal | 2 | 7 | 4 | 200 |
| Item | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Chicken Egg Roll | 1 roll | 200 cal | 12 | 16 | 8 | 390 |
| Chicken Potsticker | 3 pcs | 220 cal | 11 | 23 | 7 | 280 |
| Cream Cheese Rangoon | 3 pcs | 190 cal | 8 | 24 | 5 | 180 |
| Hot & Sour Soup (Cup) | 1 cup | 120 cal | 5 | 7 | ||
| Hot & Sour Soup (Bowl) | 1 bowl | 170 cal | 6 | 10 | ||
| Veggie Spring Roll | 2 rolls | 160 cal | 7 | 22 | 4 | 540 |
| Item | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Chili Sauce | 1 packet | 10 cal | 0 | 2 | 0 | 125 |
| Fortune Cookies | 1 cookie | 32 cal | 0 | 7 | 1 | 8 |
| Hot Mustard | 1 packet | 10 cal | 1 | 0 | 0 | 115 |
| Plum Sauce | 1 packet | 15 cal | 0 | 3 | 0 | 55 |
| Potsticker Sauce | 1 packet | 10 cal | 0 | 3 | 0 | 290 |
| Soy Sauce | 1 packet | 5 cal | 0 | 0 | 0 | 375 |
| Sweet & Sour Sauce | 1.8 oz | 70 cal | 0 | 21 | 0 | 115 |
| Teriyaki Sauce | 1.8 oz | 70 cal | 0 | 15 | 0 | 450 |
| Item | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Dr Pepper (Kids) | Kids | 113 cal | 0 | 0 | ||
| Dr Pepper (Small) | Small | 206 cal | 0 | 0 | ||
| Dr Pepper (Medium) | Medium | 281 cal | 0 | 0 | ||
| Dr Pepper (Large) | Large | 394 cal | 0 | 0 | ||
| Mountain Dew (Kids) | Kids | 140 cal | 0 | 0 | ||
| Mountain Dew (Small) | Small | 260 cal | 0 | 0 | ||
| Mountain Dew (Medium) | Medium | 360 cal | 0 | 0 | ||
| Mountain Dew (Large) | Large | 510 cal | 0 | 0 | ||
| Mug Root Beer (Kids) | Kids | 130 cal | 0 | 0 | ||
| Mug Root Beer (Small) | Small | 240 cal | 0 | 0 | ||
| Mug Root Beer (Medium) | Medium | 330 cal | 0 | 0 | ||
| Mug Root Beer (Large) | Large | 460 cal | 0 | 0 | ||
| Pepsi (Kids) | Kids | 130 cal | 0 | 0 | ||
| Pepsi (Small) | Small | 240 cal | 0 | 0 | ||
| Pepsi (Medium) | Medium | 330 cal | 0 | 0 | ||
| Pepsi (Large) | Large | 460 cal | 0 | 0 | ||
| Sierra Mist (Kids) | Kids | 130 cal | 0 | 0 | ||
| Sierra Mist (Small) | Small | 240 cal | 0 | 0 | ||
| Sierra Mist (Medium) | Medium | 330 cal | 0 | 0 | ||
| Sierra Mist (Large) | Large | 460 cal | 0 | 0 | ||
| Tropicana Fruit Punch (Kids) | Kids | 140 cal | 0 | 0 | ||
| Tropicana Fruit Punch (Small) | Small | 260 cal | 0 | 0 | ||
| Tropicana Fruit Punch (Medium) | Medium | 360 cal | 0 | 0 | ||
| Tropicana Fruit Punch (Large) | Large | 510 cal | 0 | 0 | ||
| Tropicana Lemonade (Kids) | Kids | 130 cal | 0 | 0 | ||
| Tropicana Lemonade (Small) | Small | 240 cal | 0 | 0 | ||
| Tropicana Lemonade (Medium) | Medium | 330 cal | 0 | 0 | ||
| Tropicana Lemonade (Large) | Large | 460 cal | 0 | 0 | ||
| Tropicana Pink Lemonade (Kids) | Kids | 130 cal | 0 | 0 | ||
| Tropicana Pink Lemonade (Small) | Small | 240 cal | 0 | 0 | ||
| Tropicana Pink Lemonade (Medium) | Medium | 330 cal | 0 | 0 | ||
| Tropicana Pink Lemonade (Large) | Large | 460 cal | 0 | 0 | ||
| Lipton Brisk Raspberry (Kids) | Kids | 110 cal | 0 | 0 | ||
| Lipton Brisk Raspberry (Small) | Small | 190 cal | 0 | 0 | ||
| Lipton Brisk Raspberry (Medium) | Medium | 260 cal | 0 | 0 | ||
| Lipton Brisk Raspberry (Large) | Large | 370 cal | 0 | 0 | ||
| Diet Pepsi (Any Size) | Kids/Small/Medium/Large | 0 cal | 0 | 0 | 0 | |
| China Mist Iced Tea (Any Size) | Kids/Small/Medium/Large | 0 cal | 0 | 0 | 0 | |
| Lipton No Calorie Brisk Peach (Any Size) | Kids/Small/Medium/Large | 0 cal | 0 | 0 | 0 | |
| Sobe Lean (Any Size) | Kids/Small/Medium/Large | 0 cal | 0 | 0 | 0 |
A Bowl is 1 side + 1 entree, a Plate is 1 side + 2 entrees, and a Bigger Plate is 1 side + 3 entrees. You choose which side and which entree(s) go into each, so the calorie total depends entirely on what you pick — a Bowl with Chow Mein + Orange Chicken (600 + 510 = 1,110 cal) is very different from a Bowl with Super Greens + Grilled Teriyaki Chicken (130 + 275 = 405 cal).
A full entree portion of Orange Chicken is 510 calories, 24g fat, and 850mg sodium as published by Panda Express. The smaller Cub Meal portion is 380 calories.
Broccoli Beef is the lightest full entree at 150 calories and 7g fat. Among sides, Super Greens is lowest at 130 calories (full) or 90 calories (entree-size portion).
Steamed Ginger Fish leads at 1,990mg of sodium in a single entree — over 80% of the FDA's 2,300mg daily recommended limit. Black Pepper Chicken (1,130mg) and Chow Fun (1,110mg) are also high.
Crispy Sesame Shrimp & Beef and Hot Ones Blazing Bourbon Chicken only publish saturated fat, carbohydrates, and protein on our source at time of writing — total fat, cholesterol, sodium, fiber, and sugar are shown as \u2014 rather than a guessed or false 0. Several fountain drink sizes likewise only publish calories, fat, and protein.
Sides, Vegetables, and the core Chicken/Chicken Breast entrees come directly from Panda Express's own nutrition & allergen page. Beef & Pork, Shrimp & Fish, Appetizers, Sauces & Cookies, Beverages, and a few additional chicken varieties are sourced via fastfoodnutrition.org, which cites Panda Express as its nutritional information source, because those categories weren't exposed in the official page's rendered output at the time we checked.
CalorieLookup.com is not affiliated with, endorsed by, or sponsored by Panda Express. Nutrition data on this page is compiled from Panda Express' publicly published nutrition information (Panda Express official nutrition & allergen page (pandaexpress.com/nutritioninformation) for Sides, Vegetables, and core Chicken/Chicken Breast entrees; supplemented by fastfoodnutrition.org (which cites Panda Express as its nutritional information source) for Beef & Pork, Shrimp & Fish, Appetizers, Sauces & Cookies, Beverages, and additional Chicken/Chicken Breast varieties not exposed on the official page's rendered category list), last verified 2026-08-19. Menu items, recipes, and nutrition values change over time and can vary by location — always confirm with the restaurant before making dietary decisions.