Arby's Nutrition Facts & Calorie Calculator
Arby's is built around slow-roasted beef, so the spread between a Classic Roast Beef and a Half Pound Beef 'n Cheddar is where most of the calories live. Every figure below comes from Arby's own August 2026 Nutrition & Allergen guide, which publishes the full panel for each item — including each fry and drink size as its own line. Sauces and dipping cups are listed separately, because at Arby's they are a real part of the order rather than a rounding error. Use the calculator on this page to add the sandwich, the side, the sauce, and the drink size you actually get.
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Arby's Nutrition Table
Serving weights are Arby's published values in grams; drinks and shakes are listed by cup size. Rows marked “(add-on)” are the sauce or condiment on its own — Arby's publishes them as the amount a sauce adds to an order, so add them alongside the item rather than instead of it. Curly and Crinkle Fries are portioned by hand at each restaurant, so Arby's notes that actual portions vary.
Limited Time Offers
| Item | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Pecan Chicken Salad Sandwich | 322 g | 850 cal | 46 | 83 | 28 | 1200 |
| Peach Cobbler Roll (1) | 53 g | 170 cal | 8 | 23 | 2 | 290 |
| Peach Cobbler Roll (2) | 105 g | 350 cal | 16 | 46 | 4 | 570 |
| Mozzarella Sticks (2) | 97 g | 240 cal | 12 | 23 | 10 | 870 |
Slow Roasted Beef
| Item | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Classic Beef ‘n Cheddar | 195 g | 450 cal | 20 | 45 | 23 | 1280 |
| Double Beef ‘n Cheddar | 301 g | 630 cal | 32 | 48 | 39 | 2100 |
| Half Pound Beef ‘n Cheddar | 358 g | 740 cal | 39 | 48 | 49 | 2530 |
| Classic Roast Beef | 154 g | 360 cal | 14 | 37 | 23 | 970 |
| Double Roast Beef | 239 g | 510 cal | 24 | 38 | 38 | 1610 |
| Half Pound Roast Beef | 295 g | 610 cal | 30 | 38 | 48 | 2040 |
| Arby’s Sauce (add-on) | 14 g | 15 cal | 0 | 3 | 0 | 180 |
| Horsey Sauce (add-on) | 14 g | 60 cal | 5 | 3 | 0 | 150 |
| Classic French Dip & Swiss/Au Jus | 324 g | 530 cal | 21 | 50 | 34 | 2540 |
Cheesesteaks
| Item | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Angus Cheesesteak | 290 g | 690 cal | 34 | 61 | 38 | 2110 |
| Angus Half Pound Cheesesteak | 489 g | 1110 cal | 63 | 72 | 66 | 3720 |
Crispy Chicken
| Item | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Crispy Chicken | 240 g | 530 cal | 22 | 59 | 24 | 1410 |
| Buffalo Chicken | 228 g | 530 cal | 22 | 59 | 24 | 2100 |
| Chicken Bacon Swiss | 272 g | 650 cal | 30 | 61 | 35 | 1760 |
| Chicken Cordon Bleu | 233 g | 650 cal | 30 | 59 | 35 | 1790 |
| Chicken Tenders (3) | 129 g | 370 cal | 18 | 28 | 23 | 1190 |
| Chicken Tenders (5) | 215 g | 610 cal | 30 | 47 | 39 | 1990 |
| BBQ Dipping Sauce (add-on) | 36 g | 70 cal | 0 | 16 | 0 | 290 |
| Buffalo Dipping Sauce (add-on) | 28 g | 10 cal | 1 | 2 | 0 | 720 |
| Honey Mustard Dipping Sauce (add-on) | 28 g | 130 cal | 13 | 5 | 0 | 160 |
| Ranch Dipping Sauce (add-on) | 28 g | 100 cal | 10 | 1 | 1 | 135 |
Crafted Sandwiches
| Item | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Greek Gyro | 273 g | 700 cal | 44 | 55 | 23 | 1370 |
| Reuben | 308 g | 680 cal | 31 | 62 | 37 | 2420 |
| Turkey Ranch & Bacon Sandwich | 360 g | 800 cal | 34 | 79 | 46 | 2480 |
| Ham & Swiss Melt | 167 g | 380 cal | 13 | 40 | 26 | 1370 |
Signature Sides
| Item | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Curly Fries – Medium | 128 g | 410 cal | 22 | 49 | 5 | 940 |
| Curly Fries – Large | 170 g | 550 cal | 29 | 65 | 6 | 1250 |
| Curly Fries – XL | 185 g | 600 cal | 32 | 71 | 7 | 1360 |
| Crinkle Fries – Medium | 139 g | 390 cal | 19 | 49 | 5 | 460 |
| Crinkle Fries – Large | 190 g | 530 cal | 26 | 68 | 7 | 630 |
| Crinkle Fries – XL | 227 g | 630 cal | 31 | 81 | 8 | 750 |
| Potato Cakes (3) | 150 g | 370 cal | 21 | 35 | 3 | 650 |
| Potato Cakes (4) | 200 g | 490 cal | 28 | 46 | 4 | 860 |
| Potato Cakes (5) | 250 g | 620 cal | 35 | 58 | 5 | 1080 |
| Ketchup (add-on) | 9 g | 10 cal | 0 | 3 | 0 | 85 |
| Cheddar Cheese Sauce (add-on) | 43 g | 50 cal | 3.5 | 4 | 1 | 370 |
| Mozzarella Sticks (4) | 137 g | 440 cal | 23 | 37 | 19 | 1410 |
| Mozzarella Sticks (6) | 206 g | 650 cal | 35 | 56 | 29 | 2110 |
| Marinara Sauce (add-on) | 28 g | 20 cal | 0 | 4 | 1 | 170 |
| Jalapeno Bites® (5) | 110 g | 290 cal | 17 | 31 | 5 | 660 |
| Jalapeno Bites® (8) | 176 g | 470 cal | 27 | 50 | 8 | 1060 |
| Bronco Berry Sauce® (add-on) | 28 g | 60 cal | 0 | 15 | 0 | 25 |
| White Cheddar Mac ‘n Cheese | 227 g | 470 cal | 27 | 40 | 17 | 1310 |
Shakes
| Item | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Jamocha Shake – Small | 372 g | 540 cal | 16 | 88 | 12 | 320 |
| Jamocha Shake – Medium | 490 g | 700 cal | 20 | 116 | 15 | 420 |
| Jamocha Shake – Large | 687 g | 980 cal | 28 | 161 | 22 | 600 |
| Chocolate Shake – Small | 372 g | 540 cal | 17 | 86 | 12 | 320 |
| Chocolate Shake – Medium | 490 g | 700 cal | 21 | 113 | 16 | 420 |
| Chocolate Shake – Large | 687 g | 970 cal | 29 | 158 | 22 | 590 |
| Vanilla Shake – Small | 361 g | 480 cal | 17 | 70 | 12 | 300 |
| Vanilla Shake – Medium | 481 g | 620 cal | 21 | 93 | 16 | 400 |
| Vanilla Shake – Large | 672 g | 870 cal | 29 | 129 | 23 | 560 |
Small Drinks
| Item | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Strawberry Lemonade (Small) | Small | 140 cal | 0 | 36 | 0 | 10 |
| Classic Lemonade (Small) | Small | 110 cal | 0 | 29 | 0 | 10 |
| Barq’s® Root Beer (Small) | Small | 130 cal | 0 | 35 | 0 | 60 |
| Coca-Cola® (Small) | Small | 120 cal | 0 | 34 | 0 | 35 |
| Coca-Cola® Zero Sugar (Small) | Small | 0 cal | 0 | 0 | 0 | 35 |
| Diet Coke® (Small) | Small | 0 cal | 0 | 0 | 0 | 40 |
| Fanta® Orange (Small) | Small | 130 cal | 0 | 35 | 0 | 35 |
| Hi-C® Flashin’ Fruit Punch® (Small) | Small | 130 cal | 0 | 35 | 0 | 45 |
| Mello Yello® (Small) | Small | 140 cal | 0 | 38 | 0 | 45 |
| Minute Maid Zero Sugar Lemonade® (Small) | Small | 5 cal | 0 | 2 | 0 | 35 |
| POWERADE® Mountain Berry Blast® (Small) | Small | 70 cal | 0 | 19 | 0 | 100 |
| Sprite® (Small) | Small | 120 cal | 0 | 33 | 0 | 60 |
| Dr Pepper® (Small) | Small | 130 cal | 0 | 34 | 0 | 40 |
| Diet Dr Pepper® (Small) | Small | 0 cal | 0 | 0 | 0 | 65 |
| Brewed Sweet Tea (Small) | Small | 60 cal | 0 | 14 | 0 | 0 |
| Brewed Unsweet Tea (Small) | Small | 0 cal | 0 | 1 | 0 | 0 |
Medium Drinks
| Item | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Strawberry Lemonade (Medium) | Medium | 190 cal | 0 | 49 | 0 | 10 |
| Classic Lemonade (Medium) | Medium | 150 cal | 0 | 38 | 0 | 10 |
| Barq’s® Root Beer (Medium) | Medium | 180 cal | 0 | 50 | 0 | 85 |
| Coca-Cola® (Medium) | Medium | 180 cal | 0 | 48 | 0 | 50 |
| Coca-Cola® Zero Sugar (Medium) | Medium | 0 cal | 0 | 0 | 0 | 50 |
| Diet Coke® (Medium) | Medium | 0 cal | 0 | 0 | 0 | 60 |
| Fanta® Orange (Medium) | Medium | 180 cal | 0 | 49 | 0 | 45 |
| Hi-C® Flashin’ Fruit Punch® (Medium) | Medium | 180 cal | 0 | 50 | 0 | 60 |
| Mello Yello® (Medium) | Medium | 200 cal | 0 | 0 | 0 | 65 |
| Minute Maid Zero Sugar Lemonade® (Medium) | Medium | 10 cal | 0 | 2 | 0 | 55 |
| POWERADE® Mountain Berry Blast® (Medium) | Medium | 100 cal | 0 | 27 | 0 | 140 |
| Sprite® (Medium) | Medium | 170 cal | 0 | 46 | 0 | 90 |
| Dr Pepper® (Medium) | Medium | 180 cal | 0 | 49 | 0 | 55 |
| Diet Dr Pepper® (Medium) | Medium | 0 cal | 0 | 0 | 0 | 90 |
| Brewed Sweet Tea (Medium) | Medium | 70 cal | 0 | 19 | 0 | 0 |
Large Drinks
| Item | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Strawberry Lemonade (Large) | Large | 300 cal | 0 | 77 | 0 | 15 |
| Classic Lemonade (Large) | Large | 400 cal | 0 | 103 | 0 | 25 |
| Barq’s® Root Beer (Large) | Large | 270 cal | 0 | 74 | 0 | 125 |
| Coca-Cola® (Large) | Large | 260 cal | 0 | 71 | 0 | 75 |
| Coca-Cola® Zero Sugar (Large) | Large | 0 cal | 0 | 0 | 0 | 75 |
| Diet Coke® (Large) | Large | 0 cal | 0 | 1 | 0 | 90 |
| Fanta® Orange (Large) | Large | 270 cal | 0 | 73 | 0 | 70 |
| Hi-C® Flashin’ Fruit Punch® (Large) | Large | 270 cal | 0 | 73 | 0 | 90 |
| Mello Yello® (Large) | Large | 290 cal | 0 | 80 | 0 | 95 |
| Minute Maid Zero Sugar Lemonade® (Large) | Large | 10 cal | 0 | 4 | 0 | 80 |
| POWERADE® Mountain Berry Blast® (Large) | Large | 150 cal | 0 | 40 | 0 | 210 |
| Sprite® (Large) | Large | 250 cal | 0 | 68 | 0 | 130 |
| Dr Pepper® (Large) | Large | 260 cal | 0 | 72 | 0 | 80 |
| Diet Dr Pepper® (Large) | Large | 0 cal | 0 | 0 | 0 | 130 |
| Brewed Sweet Tea (Large) | Large | 120 cal | 0 | 32 | 0 | 0 |
| Brewed Unsweet Tea (Large) | Large | 5 cal | 0 | 1 | 0 | 0 |
XL Drinks
| Item | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Strawberry Lemonade (XL) | XL | 400 cal | 0 | 103 | 0 | 25 |
| Classic Lemonade (XL) | XL | 320 cal | 0 | 84 | 0 | 25 |
| Barq’s® Root Beer (XL) | XL | 360 cal | 0 | 98 | 0 | 170 |
| Coca-Cola® (XL) | XL | 350 cal | 0 | 94 | 0 | 95 |
| Coca-Cola® Zero Sugar (XL) | XL | 0 cal | 0 | 0 | 0 | 100 |
| Diet Coke® (XL) | XL | 0 cal | 0 | 1 | 0 | 115 |
| Fanta® Orange (XL) | XL | 360 cal | 0 | 97 | 0 | 90 |
| Hi-C® Flashin’ Fruit Punch® (XL) | XL | 360 cal | 0 | 97 | 0 | 120 |
| Mello Yello® (XL) | XL | 380 cal | 0 | 106 | 0 | 125 |
| Minute Maid Zero Sugar Lemonade® (XL) | XL | 15 cal | 0 | 5 | 0 | 105 |
| POWERADE® Mountain Berry Blast® (XL) | XL | 200 cal | 0 | 53 | 0 | 270 |
| Sprite® (XL) | XL | 250 cal | 0 | 68 | 0 | 130 |
| Dr Pepper® (XL) | XL | 350 cal | 0 | 95 | 0 | 105 |
| Diet Dr Pepper® (XL) | XL | 0 cal | 0 | 0 | 0 | 170 |
| Brewed Sweet Tea (XL) | XL | 170 cal | 0 | 42 | 0 | 0 |
Other Drinks
| Item | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Nestle® Pure Life® Bottled Water | 479 g | 0 cal | 0 | 0 | 0 | |
| Honest Kids® Apple Juice Drink | 91 g | 45 cal | 0 | 12 | 1 | 0 |
| Shamrock Farms® Lowfat White Milk | 214 g | 90 cal | 2 | 10 | 7 | 105 |
| Shamrock Farms® Lowfat Chocolate Milk | 218 g | 150 cal | 2.5 | 26 | 7 | 170 |
| 1% Lowfat Milk | 8 fl oz | 110 cal | 2.5 | 12 | 8 | 110 |
| 1% Lowfat Chocolate Milk | 8 fl oz | 140 cal | 2.5 | 22 | 8 | 130 |
Breakfast
| Item | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Sausage Biscuit | 144 g | 500 cal | 33 | 36 | 12 | 1450 |
| Bacon Biscuit | 104 g | 340 cal | 17 | 36 | 10 | 1180 |
| Ham Biscuit | 140 g | 340 cal | 16 | 37 | 13 | 1420 |
| Chicken Biscuit | 134 g | 390 cal | 18 | 44 | 13 | 1330 |
| Bacon, Egg & Cheese Sourdough | 163 g | 470 cal | 22 | 46 | 23 | 1260 |
| Bacon, Egg & Cheese Croissant | 132 g | 430 cal | 26 | 29 | 18 | 1010 |
| Bacon, Egg & Cheese Biscuit | 166 g | 470 cal | 28 | 37 | 18 | 1720 |
| Bacon, Egg & Cheese Wrap | 146 g | 410 cal | 24 | 29 | 18 | 1330 |
| Sausage, Egg & Cheese Sourdough | 203 g | 630 cal | 38 | 47 | 24 | 1450 |
| Sausage, Egg & Cheese Croissant | 172 g | 580 cal | 43 | 30 | 19 | 1200 |
| Sausage, Egg & Cheese Biscuit | 206 g | 630 cal | 44 | 39 | 19 | 1910 |
| Sausage, Egg & Cheese Wrap | 181 g | 550 cal | 39 | 30 | 17 | 1420 |
| Ham, Egg & Cheese Sourdough | 194 g | 460 cal | 18 | 47 | 26 | 1290 |
| Ham, Egg & Cheese Croissant | 162 g | 410 cal | 23 | 30 | 21 | 1040 |
| Ham, Egg & Cheese Biscuit | 196 g | 460 cal | 24 | 38 | 21 | 1750 |
| Ham, Egg & Cheese Wrap | 178 g | 400 cal | 21 | 31 | 20 | 1390 |
| Ham & Swiss Croissant | 119 g | 340 cal | 17 | 29 | 17 | 910 |
| Bacon & Cheese Croissant | 83 g | 330 cal | 19 | 27 | 14 | 740 |
| Sausage & Cheese Croissant | 123 g | 490 cal | 35 | 28 | 15 | 940 |
| French Toast Sticks | 191 g | 590 cal | 25 | 82 | 8 | 540 |
| Sausage Gravy Biscuit | 261 g | 480 cal | 28 | 48 | 9 | 1770 |
| Sausage Gravy Biscuit-Double | 522 g | 960 cal | 56 | 95 | 18 | 3490 |
| Potato Cakes (2) | 100 g | 250 cal | 14 | 23 | 2 | 430 |
| Potato Cakes (3) | 150 g | 370 cal | 21 | 35 | 3 | 650 |
| Potato Cakes (4) | 200 g | 490 cal | 28 | 46 | 4 | 860 |
| Ketchup (add-on) | 9 g | 10 cal | 0 | 3 | 0 | 85 |
| Coffee - 12 oz | 355 g | 0 cal | 0 | 0 | 0 | 5 |
| Simply Orange® Juice | 309 g | 160 cal | 0 | 33 | 2 | 0 |
Toppings & Extras
| Item | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Bacon- 3 half strips | 14 g | 70 cal | 5 | 1 | 5 | 250 |
| Red Ranch Sauce- 0.5 oz | 14 g | 70 cal | 6 | 5 | 0 | 105 |
| Crispy Onions- 0.5 oz | 14 g | 70 cal | 5 | 6 | 1 | 150 |
| Cheddar Cheese (Mild Slice)- 1 slice | 19 g | 80 cal | 6 | 0 | 5 | 120 |
| Tomato- 2 slices | 40 g | 5 cal | 0 | 2 | 0 | 0 |
| 4" Sesame Seed Bun | 69 g | 210 cal | 3.5 | 36 | 7 | 340 |
| Red Onion- 2 slices | 4 g | 0 cal | 0 | 0 | 0 | 0 |
| Processed Swiss- 1 slice | 13 g | 40 cal | 3 | 0 | 3 | 200 |
| Cheddar Cheese Sauce- 0.75 oz | 21 g | 25 cal | 2 | 2 | 0 | 180 |
Optional / Regional Items
| Item | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Super Roast Beef | 210 g | 440 cal | 19 | 43 | 23 | 1080 |
| Arby’s Melt | 146 g | 330 cal | 12 | 39 | 18 | 940 |
| Ham & Swiss Sandwich | 328 g | 730 cal | 29 | 81 | 37 | 1760 |
| Roast Beef Gyro | 273 g | 540 cal | 29 | 48 | 24 | 1300 |
Frequently Asked Questions
How many calories are in an Arby's Classic Roast Beef?
Arby's Classic Roast Beef has 360 calories in a 154 g sandwich, with 14 g of fat, 37 g of carbohydrate, 23 g of protein and 970 mg of sodium. The Double Roast Beef is 510 calories and the Half Pound Roast Beef is 610.
How many calories are in Arby's Curly Fries?
Small Curly Fries are 250 calories, Medium 410, Large 550 and XL 600. Arby's notes that Curly Fries are portioned by hand at each restaurant, so the portion you get can vary from the published weight.
How many calories are in an Arby's Beef 'n Cheddar?
The Classic Beef 'n Cheddar is 450 calories with 1,280 mg of sodium. The Double is 630 calories and 2,100 mg, and the Half Pound is 740 calories and 2,530 mg — more than a full day's sodium in one sandwich.
What is the highest calorie item at Arby's?
The Angus Half Pound Cheesesteak tops the menu at 1,110 calories, with 66 g of protein and 3,720 mg of sodium. The Large Jamocha Shake is next at 980 calories, followed by the Double Sausage Gravy Biscuit at 960.
How many calories are in an Arby's Jamocha Shake?
A Small Jamocha Shake is 540 calories with 74 g of sugar, a Medium is 700 calories with 97 g of sugar, and a Large is 980 calories with 136 g of sugar.
What are the lowest calorie items at Arby's?
On the food side, 2-piece Chicken Tenders are 160 calories, the Ham Slider 170, the Roast Beef Slider 180 and the Classic Roast Beef 360. Unsweet tea, Diet Coke, Coca-Cola Zero Sugar and Diet Dr Pepper are all 0 calories at every size.
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CalorieLookup.com is not affiliated with, endorsed by, or sponsored by Arby's. Nutrition data on this page is compiled from Arby's' publicly published nutrition information (Arby's Nutrition & Allergen Information (U.S.), August 2026 edition, published on arbys.com), last verified 2026-08-23. Menu items, recipes, and nutrition values change over time and can vary by location — always confirm with the restaurant before making dietary decisions.