Burger King's menu centers on the Whopper family, which comes in Jr., single, Double, and Triple sizes with or without cheese, plus a long list of limited-time Whopper variants. Add in the Royal Crispy chicken lineup, nuggets sold in four different counts, and fries/onion rings across four sizes, and the calorie spread on a BK order is huge before you even factor a drink. Use the calculator below to size an order to what you're actually eating.
Want to build a full meal with a running total? Use the meal calculator on the homepage — it pulls this exact Burger King data.
Not an official fixed combo -- BK's "Whopper Meal" lets you pick your fry/onion ring size and your drink. Shown here as Whopper (w/ Cheese) + Medium Fries + Medium Coca-Cola; swap any component in the calculator above to match your actual order.
Total: 1527 calories · 42g protein · 209g carbs · 67g fat · 1972mg sodium
Not an official fixed combo -- assembled the same way as the Whopper Meal, one patty up. Double Whopper (w/ Cheese) + Medium Fries + Medium Coca-Cola.
Total: 1797 calories · 63g protein · 209g carbs · 86g fat · 1942mg sodium
Not an official fixed combo -- 8 pc Chicken Nuggets + Small Fries + Small Coca-Cola, a common value-meal pairing. Pick your own sauce and drink size in the calculator above.
Total: 957 calories · 22g protein · 133g carbs · 38g fat · 1274mg sodium
A handful of BK items are not included here because Burger King's own nutrition tool only publishes a calorie range for them without a per-size breakdown of fat, carbs, sodium, and protein: Bacon King, Royal Crispy Chicken Sandwich, Royal Crispy Chicken Wrap, Chicken Fries, Cheesy Tots, Mozzarella Fries, and Vanilla Iced Coffee. Rather than guess those numbers, they're left off the table entirely pending a source with the full per-size panel. Some fountain flavors (Dr Pepper, Fanta Orange, Barq's Root Beer, Frozen Coke, Frozen Fanta Wild Cherry) are shown only at the one size the source publishes a full panel for, not the full Small/Medium/Large range Coca-Cola, Diet Coke, and Sprite have.
| Item | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Hamburger | 1 burger | 250 cal | 10 | 29 | 13 | 560 |
| Cheeseburger | 1 burger | 290 cal | 13 | 31 | 15 | 780 |
| Double Cheeseburger | 1 burger | 400 cal | 21 | 32 | 24 | 810 |
| Bacon Cheeseburger | 1 burger | 340 cal | 16 | 31 | 18 | 940 |
| Bacon Double Cheeseburger | 1 burger | 440 cal | 24 | 32 | 27 | 970 |
| Rodeo Burger | 1 burger | 410 cal | 17 | 51 | 16 | 635 |
| Rodeo Cheeseburger | 1 burger | 450 cal | 21 | 52 | 17 | 835 |
| Whopper (w/o Cheese) | 1 burger | 670 cal | 41 | 54 | 32 | 1170 |
| Whopper (w/ Cheese) | 1 burger | 770 cal | 51 | 58 | 37 | 1610 |
| Whopper Jr (w/o Cheese) | 1 burger | 330 cal | 19 | 30 | 15 | 560 |
| Whopper Jr (w/ Cheese) | 1 burger | 623 cal | 44 | 35 | 29 | 1324 |
| Double Whopper (w/o Cheese) | 1 burger | 920 cal | 60 | 54 | 53 | 1240 |
| Double Whopper (w/ Cheese) | 1 burger | 1040 cal | 70 | 58 | 58 | 1580 |
| Triple Whopper (w/o Cheese) | 1 burger | 1355 cal | 97 | 63 | 73 | 1887 |
| Triple Whopper (w/ Cheese) | 1 burger | 1565 cal | 114 | 66 | 82 | 2947 |
| Texas Double Whopper | 1 burger | 1600 cal | 113 | 58 | 102 | 2185 |
| Bacon & Cheese Whopper | 1 burger | 820 cal | 53 | 58 | 41 | 1850 |
| Crispy Onion Whopper | 1 burger | 1150 cal | 72 | 88 | 47 | 2140 |
| Crispy Onion Whopper Jr | 1 burger | 570 cal | 35 | 47 | 22 | 1090 |
| Ultimate Steakhouse Whopper | 1 burger | 1020 cal | 60 | 77 | 44 | 1950 |
| Ultimate Steakhouse Whopper Jr | 1 burger | 490 cal | 28 | 39 | 21 | 940 |
| BBQ Brisket Whopper | 1 burger | 1010 cal | 65 | 70 | 44 | 1810 |
| BBQ Brisket Whopper Jr | 1 burger | 490 cal | 31 | 38 | 20 | 880 |
| Peppercorn BLT Whopper | 1 burger | 790 cal | 48 | 57 | 43 | 1590 |
| Peppercorn BLT Whopper Jr | 1 burger | 380 cal | 22 | 30 | 21 | 790 |
| BBQ Bacon Whopper Jr | 1 burger | 390 cal | 24 | 32 | 18 | 730 |
| Impossible Whopper | 1 burger | 630 cal | 34 | 62 | 29 | 1350 |
| Impossible Peppercorn BLT Whopper | 1 burger | 760 cal | 41 | 65 | 41 | 1830 |
| Item | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Original Chicken Sandwich | 1 sandwich | 892 cal | 52 | 64 | 24 | 1542 |
| Crispy Chicken Jr. | 1 sandwich | 440 cal | 27 | 39 | 13 | 800 |
| Chicken Nuggets (4 pc) | 4 pieces | 190 cal | 12 | 12 | 9 | 490 |
| Chicken Nuggets (8 pc) | 8 pieces | 390 cal | 25 | 23 | 18 | 990 |
| Chicken Nuggets (16 pc) | 16 pieces | 770 cal | 49 | 45 | 37 | 1980 |
| Big Fish Sandwich | 1 sandwich | 570 cal | 30 | 58 | 19 | 1270 |
| Fiery Big Fish Sandwich | 1 sandwich | 730 cal | 46 | 61 | 19 | 1530 |
| Item | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| French Fries (Value) | 89g | 230 cal | 10 | 33 | 3 | 170 |
| French Fries (Small) | 128g | 300 cal | 13 | 43 | 4 | 220 |
| French Fries (Medium) | 153g | 370 cal | 16 | 54 | 5 | 270 |
| French Fries (Large) | 190g | 440 cal | 19 | 64 | 5 | 320 |
| Onion Rings (Value) | 1 serving | 200 cal | 9 | 27 | 3 | 370 |
| Onion Rings (Small) | 1 serving | 280 cal | 13 | 37 | 4 | 510 |
| Onion Rings (Medium) | 1 serving | 360 cal | 16 | 48 | 4 | 620 |
| Onion Rings (Large) | 1 serving | 520 cal | 24 | 70 | 7 | 950 |
| Item | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Egg & Cheese Croissan'Wich | 1 sandwich | 352 cal | 21 | 29 | 14 | 855 |
| Sausage, Egg & Cheese Croissan'Wich | 1 sandwich | 542 cal | 38 | 29 | 21 | 1255 |
| Bacon, Egg & Cheese Croissan'Wich | 1 sandwich | 402 cal | 24.5 | 29 | 17 | 1025 |
| Ham, Egg & Cheese Croissan'Wich | 1 sandwich | 392 cal | 22.5 | 30 | 20 | 1215 |
| Double Sausage, Egg & Cheese Croissan'Wich | 1 sandwich | 893 cal | 67 | 32 | 38 | 2236 |
| Egg & Cheese Biscuit | 1 biscuit | 422 cal | 26 | 32 | 15 | 1395 |
| Sausage Biscuit | 1 biscuit | 440 cal | 30 | 30 | 12 | 1150 |
| Sausage, Egg & Cheese Biscuit | 1 biscuit | 602 cal | 43 | 33 | 22 | 1795 |
| Bacon, Egg & Cheese Biscuit | 1 biscuit | 462 cal | 30 | 32 | 18 | 1555 |
| Ham, Egg & Cheese Biscuit | 164g | 462 cal | 28 | 33 | 21 | 1745 |
| Breakfast Burrito Jr | 1 burrito | 462 cal | 29 | 30 | 18 | 1305 |
| Egg-normous Burrito | 1 burrito | 820 cal | 46 | 67 | 36 | 2045 |
| French Toast Sticks (3 pc) | 3 pieces | 340 cal | 13 | 52 | 4 | 210 |
| French Toast Sticks (5 pc) | 109g | 500 cal | 21 | 71 | 6 | 340 |
| Hash Browns (Small) | 84g | 270 cal | 16 | 29 | 2 | 570 |
| Hash Browns (Medium) | 168g | 510 cal | 30 | 55 | 4 | 1060 |
| Hash Browns (Large) | 224g | 700 cal | 42 | 76 | 6 | 1460 |
| Pancake Platter | 1 platter | 400 cal | 9 | 74 | 5 | 690 |
| Pancake & Sausage Platter | 1 platter | 580 cal | 26 | 75 | 12 | 1090 |
| Item | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| BK Cafe Hot Coffee (Small) | 1 cup | 0 cal | 0 | 0 | 0 | 0 |
| BK Cafe Hot Coffee (Medium) | 1 cup | 0 cal | 0 | 0 | 0 | 0 |
| BK Cafe Hot Coffee (Large) | 1 cup | 0 cal | 0 | 0 | 0 | 0 |
| Mocha Iced Coffee (Small) | 1 cup | 183 cal | 8 | 27 | 2 | 41 |
| Mocha Iced Coffee (Medium) | 1 cup | 239 cal | 10 | 35 | 2 | 54 |
| BK Caramel Frappe | 16 oz | 510 cal | 22 | 72 | 4 | 300 |
| Item | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Coca-Cola (Small) | 1 cup | 267 cal | 0 | 67 | 0 | 64 |
| Coca-Cola (Medium) | 1 cup | 387 cal | 0 | 97 | 0 | 92 |
| Coca-Cola (Large) | 1 cup | 507 cal | 0 | 127 | 0 | 121 |
| Diet Coke (Small) | 1 cup | 2 cal | 0 | 1 | 0 | 83 |
| Diet Coke (Medium) | 1 cup | 2 cal | 0 | 1 | 0 | 120 |
| Diet Coke (Large) | 1 cup | 3 cal | 0 | 1 | 0 | 157 |
| Sprite (Small) | 1 cup | 246 cal | 0 | 62 | 0 | 114 |
| Sprite (Medium) | 1 cup | 357 cal | 0 | 89 | 0 | 165 |
| Sprite (Large) | 1 cup | 467 cal | 0 | 117 | 0 | 216 |
| Dr. Pepper (Medium) | 1 cup | 350 cal | 0 | 94 | 0 | 105 |
| Fanta Orange (Medium) | 1 cup | 323 cal | 0 | 81 | 0 | 81 |
| Barq's Root Beer (Medium) | 1 cup | 359 cal | 0 | 90 | 0 | 106 |
| Frozen Coke (Small) | 1 cup | 130 cal | 0 | 35 | 0 | 50 |
| Frozen Fanta Wild Cherry (Small) | 1 cup | 113 cal | 0 | 31 | 0 | 8 |
| Sweet Tea (Small) | 1 cup | 143 cal | 0 | 27 | 0 | 0 |
| Sweet Tea (Medium) | 1 cup | 194 cal | 0 | 36 | 0 | 0 |
| Sweet Tea (Large) | 1 cup | 285 cal | 0 | 53 | 0 | 1 |
| Unsweetened Tea (Small) | 1 cup | 0 cal | 0 | 0 | 0 | 0 |
| Unsweetened Tea (Medium) | 1 cup | 0 cal | 0 | 0 | 0 | 0 |
| Unsweetened Tea (Large) | 1 cup | 0 cal | 0 | 0 | 0 | 0 |
| Chocolate Milk | 1 carton | 160 cal | 3 | 26 | 8 | 150 |
| Milk | 1 carton | 90 cal | 0 | 13 | 9 | 125 |
| Minute Maid Orange Juice | 10 oz | 140 cal | 0 | 33 | 2 | 20 |
| Strawberry Banana Smoothie | 16 oz | 310 cal | 1 | 73 | 2 | 35 |
| Item | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Chocolate Chip Cookie | 1 cookie | 320 cal | 15 | 46 | 4 | 220 |
| Hershey's Sundae Pie | 1 pie | 310 cal | 18 | 32 | 3 | 230 |
| Soft Serve Ice Cream Cone | 1 cone | 200 cal | 5 | 33 | 5 | 150 |
| Soft Serve Ice Cream Cup | 1 cup | 180 cal | 5 | 28 | 4 | 150 |
| OREO Ice Cream Sundae | 1 sundae | 310 cal | 9 | 51 | 6 | 230 |
| Vanilla Milk Shake | 1 shake | 560 cal | 14 | 96 | 12 | 400 |
| Chocolate Milk Shake | 1 shake | 590 cal | 14 | 103 | 13 | 420 |
| Strawberry Milk Shake | 1 shake | 610 cal | 14 | 110 | 12 | 420 |
| Oreo Shake | 1 shake | 640 cal | 17 | 109 | 13 | 460 |
| Chocolate Oreo Shake | 1 shake | 670 cal | 17 | 116 | 13 | 470 |
| Item | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Ketchup | 10g | 10 cal | 0 | 3 | 0 | 125 |
| Mayonnaise | 12g | 80 cal | 9 | 1 | 0 | 75 |
| Barbecue Dipping Sauce (1 oz) | 1 oz | 40 cal | 0 | 11 | 0 | 310 |
| Buffalo Dipping Sauce (1 oz) | 1 oz | 80 cal | 8 | 2 | 0 | 360 |
| Honey Mustard Dipping Sauce (1 oz) | 1 oz | 90 cal | 6 | 8 | 0 | 180 |
| Ranch Dipping Sauce (1 oz) | 1 oz | 140 cal | 15 | 1 | 1 | 230 |
| Sweet and Sour Dipping Sauce (1 oz) | 1 oz | 45 cal | 0 | 11 | 0 | 55 |
| Zesty Onion Ring Dipping Sauce (1 oz) | 1 oz | 150 cal | 15 | 3 | 0 | 210 |
A Whopper without cheese is 670 calories, 41g fat, and 1,170mg sodium. Adding cheese brings it to 770 calories. The Double Whopper (w/ Cheese) is 1,040 calories and the Triple Whopper (w/ Cheese) is 1,565 calories.
The plain Hamburger is BK's smallest burger at 250 calories, 10g fat, and 560mg sodium. The Cheeseburger adds one slice of cheese for 290 calories.
BK nuggets run 190 calories for 4 pieces, 390 for 8 pieces, and 770 for 16 pieces, scaling roughly linearly with piece count per BK's own published data.
French Fries range from 230 calories (Value size) to 440 calories (Large). Onion Rings run higher per size: 200 calories (Value) up to 520 calories (Large).
The Triple Whopper (w/ Cheese) has the most sodium on the core menu at 2,947mg -- well over the FDA's 2,300mg daily limit in one sandwich. The Texas Double Whopper is close behind at 2,185mg.
Burger King's own nutrition tool publishes only a calorie range for Bacon King, the Royal Crispy Chicken Sandwich and Wrap, Chicken Fries, Cheesy Tots, Mozzarella Fries, and Vanilla Iced Coffee, without a full per-serving breakdown of fat, carbs, sodium, and protein. Rather than guess those numbers, they're left off this page until a source publishes the complete panel.
CalorieLookup.com is not affiliated with, endorsed by, or sponsored by Burger King. Nutrition data on this page is compiled from Burger King's publicly published nutrition information (Burger King official nutrition data, as compiled and cited by fastfoodnutrition.org (each item page attributes "Nutritional information source: Burger King")), last verified 2026-08-19. Menu items, recipes, and nutrition values change over time and can vary by location — always confirm with the restaurant before making dietary decisions.