Wingstop Nutrition Facts & Calorie Calculator
Every wing, tender and sandwich figure Wingstop publishes is for a single piece — one wing, one tender, one sandwich — not for a 6, 8 or 10 piece order, so a 10 piece of Classic Wings is ten times the row you want. That makes the flavour you pick the biggest variable on the whole menu: a Classic Plain wing carries 30 mg of sodium and a Classic Cajun wing carries 310 mg, for almost the same calories. Use the calculator on this page to set your piece count and add fries, a dip and a drink to see the real total. Sides come in Regular and Large, dips are listed per 3.25 oz cup, and fountain drinks are listed at both cup sizes Wingstop publishes.
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Wingstop Nutrition Table
Wingstop publishes wings, tenders and sandwiches per single piece; the guide's “1ea” weights are shown here as one wing, one tender or one sandwich. Multiply by your order size, or let the calculator do it. Two things in the source are worth flagging. The guide's beverage table has no dietary fibre or protein column at all, so those cells are blank for every drink rather than shown as zero. And its Coca-Cola rows publish 5 mg of sodium for a Regular cup and 8 mg for a Large, well below the 55 mg and 88 mg it lists for the same two sizes of Sprite; both figures are printed exactly that way in the guide and are kept as published rather than corrected.
Classic Wings
| Item | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Atomic Classic Wings | 1 wing (38.77 g) | 90 cal | 5 | 1 | 10 | 220 |
| Cajun Classic Wings | 1 wing (38.86 g) | 90 cal | 5 | 0 | 10 | 310 |
| Garlic Parmesan Classic Wings | 1 wing (35.65 g) | 120 cal | 8 | 1 | 10 | 75 |
| Hawaiian Classic Wings | 1 wing (39.28 g) | 100 cal | 5 | 3 | 10 | 85 |
| Hickory Smoked BBQ Classic Wings | 1 wing (39.78 g) | 100 cal | 5 | 4 | 10 | 150 |
| Hot Honey Rub Classic Wings | 1 wing (36 g) | 120 cal | 8 | 2 | 10 | 160 |
| Lemon Pepper Classic Wings | 1 wing (34.91 g) | 120 cal | 8 | 0 | 10 | 210 |
| Louisiana Rub Classic Wings | 1 wing (33.99 g) | 110 cal | 7 | 0 | 10 | 140 |
| Mango Habanero Classic Wings | 1 wing (39.28 g) | 100 cal | 5 | 4 | 10 | 80 |
| Mild Classic Wings | 1 wing (38.04 g) | 120 cal | 8 | 0 | 10 | 160 |
| Original Hot Classic Wings | 1 wing (38.29 g) | 90 cal | 5 | 0 | 10 | 230 |
| Plain Classic Wings | 1 wing (30.78 g) | 90 cal | 5 | 0 | 10 | 30 |
| Spicy Korean Q Classic Wings | 1 wing (39.11 g) | 100 cal | 5 | 3 | 10 | 135 |
Boneless Wings
| Item | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Atomic Boneless Wings | 1 wing (33.53 g) | 90 cal | 4.5 | 7 | 4 | 380 |
| Cajun Boneless Wings | 1 wing (33.6 g) | 80 cal | 4.5 | 6 | 4 | 450 |
| Garlic Parmesan Boneless Wings | 1 wing (31.04 g) | 110 cal | 7 | 6 | 4 | 260 |
| Hawaiian Boneless Wings | 1 wing (33.94 g) | 90 cal | 4.5 | 8 | 4 | 270 |
| Hickory Smoked BBQ Boneless Wings | 1 wing (34.34 g) | 90 cal | 4.5 | 9 | 5 | 330 |
| Hot Honey Rub Boneless Wings | 1 wing (32 g) | 110 cal | 7 | 8 | 4 | 360 |
| Lemon Pepper Boneless Wings | 1 wing (29.98 g) | 110 cal | 7 | 6 | 4 | 290 |
| Louisiana Rub Boneless Wings | 1 wing (29.25 g) | 100 cal | 6 | 6 | 4 | 260 |
| Mango Habanero Boneless Wings | 1 wing (33.94 g) | 90 cal | 4.5 | 9 | 4 | 270 |
| Mild Boneless Wings | 1 wing (32.94 g) | 110 cal | 7 | 6 | 4 | 330 |
| Original Hot Boneless Wings | 1 wing (33.15 g) | 80 cal | 4.5 | 6 | 4 | 390 |
| Plain Boneless Wings | 1 wing (27.14 g) | 80 cal | 4.5 | 6 | 4 | 230 |
| Spicy Korean Q Boneless Wings | 1 wing (33.81 g) | 90 cal | 4.5 | 8 | 5 | 320 |
Chicken Tenders
| Item | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Atomic Chicken Tender | 1 tender (73.81 g) | 150 cal | 7 | 12 | 10 | 850 |
| Cajun Chicken Tender | 1 tender (74 g) | 150 cal | 7 | 11 | 10 | 1020 |
| Garlic Parmesan Chicken Tender | 1 tender (67.58 g) | 210 cal | 14 | 11 | 10 | 550 |
| Hawaiian Chicken Tender | 1 tender (74.85 g) | 160 cal | 7 | 16 | 10 | 580 |
| Hickory Smoked BBQ Chicken Tender | 1 tender (75.84 g) | 170 cal | 7 | 17 | 10 | 710 |
| Hot Honey Rub Chicken Tender | 1 tender (70 g) | 220 cal | 14 | 14 | 10 | 780 |
| Lemon Pepper Chicken Tender | 1 tender (64.93 g) | 200 cal | 13 | 10 | 10 | 620 |
| Louisiana Rub Chicken Tender | 1 tender (63.12 g) | 180 cal | 12 | 10 | 10 | 540 |
| Mango Habanero Chicken Tender | 1 tender (74.85 g) | 170 cal | 7 | 17 | 10 | 570 |
| Mild Chicken Tender | 1 tender (72.35 g) | 200 cal | 14 | 10 | 10 | 730 |
| Original Hot Chicken Tender | 1 tender (72.86 g) | 140 cal | 7 | 10 | 10 | 870 |
| Plain Chicken Tender | 1 tender (57.84 g) | 140 cal | 7 | 10 | 10 | 470 |
| Spicy Korean Q Chicken Tender | 1 tender (74.51 g) | 170 cal | 7 | 16 | 10 | 680 |
Chicken Sandwich
| Item | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Atomic Chicken Sandwich | 1 sandwich (305 g) | 650 cal | 24 | 74 | 33 | 3230 |
| Cajun Chicken Sandwich | 1 sandwich (306 g) | 640 cal | 25 | 70 | 33 | 3940 |
| Garlic Parmesan Chicken Sandwich | 1 sandwich (280 g) | 890 cal | 52 | 71 | 34 | 2060 |
| Hawaiian Chicken Sandwich | 1 sandwich (309 g) | 710 cal | 24 | 90 | 33 | 2150 |
| Hickory Smoked BBQ Chicken Sandwich | 1 sandwich (313 g) | 730 cal | 24 | 96 | 34 | 2680 |
| Hot Honey Rub Chicken Sandwich | 1 sandwich (289 g) | 930 cal | 51 | 81 | 33 | 2970 |
| Lemon Pepper Chicken Sandwich | 1 sandwich (270 g) | 850 cal | 50 | 67 | 32 | 2320 |
| Louisiana Rub Chicken Sandwich | 1 sandwich (263 g) | 790 cal | 43 | 67 | 32 | 2020 |
| Mango Habanero Chicken Sandwich | 1 sandwich (309 g) | 740 cal | 24 | 94 | 32 | 2120 |
| Mild Chicken Sandwich | 1 sandwich (299 g) | 870 cal | 52 | 67 | 32 | 2750 |
| Original Hot Chicken Sandwich | 1 sandwich (301 g) | 630 cal | 25 | 68 | 33 | 3340 |
| Plain Chicken Sandwich | 1 sandwich (241 g) | 610 cal | 24 | 66 | 32 | 1720 |
| Spicy Korean Q Chicken Sandwich | 1 sandwich (308 g) | 720 cal | 24 | 90 | 34 | 2570 |
Sides & Dips
| Item | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Veggie Sticks Celery | 5 sticks (56 g) | 10 cal | 0 | 1.5 | 1 | 45 |
| Veggie Sticks Carrots | 5 sticks (66 g) | 25 cal | 0 | 6.5 | 1 | 45 |
| Ranch Dip | 3.25 oz cup (85 g) | 320 cal | 34 | 2 | 1 | 870 |
| Blue Cheese Dip | 3.25 oz cup (86 g) | 330 cal | 33 | 4 | 4 | 570 |
| Honey Mustard Dip | 3.25 oz cup (93 g) | 390 cal | 33 | 18 | 0 | 660 |
| Cheddar Cheese Sauce Dip | 3.25 oz cup (96 g) | 120 cal | 9 | 8 | 2 | 850 |
| Seasoned Fries Regular | 10 oz (191 g) | 500 cal | 21 | 69 | 8 | 620 |
| Seasoned Fries Large | 18 oz (346 g) | 900 cal | 37 | 126 | 14 | 1060 |
| Cheese Fries Regular | 10 oz (255 g) | 580 cal | 27 | 75 | 9 | 1190 |
| Cheese Fries Large | 18 oz (442 g) | 1020 cal | 47 | 134 | 15 | 1910 |
| Buffalo Ranch Fries Regular | 10 oz (249 g) | 610 cal | 32 | 71 | 8 | 1720 |
| Buffalo Ranch Fries Large | 18 oz (434 g) | 1070 cal | 55 | 129 | 15 | 2710 |
| Louisiana Voodoo Fries Regular | 10 oz (283 g) | 680 cal | 38 | 75 | 9 | 1270 |
| Louisiana Voodoo Fries Large | 18 oz (483 g) | 1180 cal | 64 | 133 | 16 | 1870 |
| Fried Corn Regular | 5 pieces (154 g) | 200 cal | 9 | 24 | 6 | 300 |
| Fried Corn Large | 10 pieces (308 g) | 400 cal | 18 | 48 | 12 | 600 |
| Brownie | 1 brownie (98 g) | 430 cal | 24 | 49 | 6 | 160 |
Beverages
| Item | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Dr Pepper 20 oz | Regular cup (600 ml) | 230 cal | 0 | 65 | 75 | |
| Dr Pepper 32 oz | Large cup (900 ml) | 360 cal | 0 | 104 | 120 | |
| Coke 20 oz | Regular cup (600 ml) | 250 cal | 0 | 68 | 5 | |
| Coke 32 oz | Large cup (900 ml) | 400 cal | 0 | 108 | 8 | |
| Diet Coke 20 oz | Regular cup (600 ml) | 0 cal | 0 | 1 | 25 | |
| Diet Coke 32 oz | Large cup (900 ml) | 0 cal | 0 | 2 | 40 | |
| Sprite 20 oz | Regular cup (600 ml) | 240 cal | 0 | 65 | 55 | |
| Sprite 32 oz | Large cup (900 ml) | 390 cal | 0 | 104 | 88 | |
| Fanta Orange 20 oz | Regular cup (600 ml) | 280 cal | 0 | 75 | 35 | |
| Fanta Orange 32 oz | Large cup (900 ml) | 440 cal | 0 | 120 | 56 | |
| Fanta Strawberry 20 oz | Regular cup (600 ml) | 280 cal | 0 | 78 | 23 | |
| Fanta Strawberry 32 oz | Large cup (900 ml) | 450 cal | 0 | 124 | 36 | |
| Lipton Tea - Sweet 20 oz | Regular cup (600 ml) | 180 cal | 0 | 45 | 0 | |
| Lipton Tea - Sweet 32 oz | Large cup (900 ml) | 280 cal | 0 | 72 | 0 | |
| Lipton Tea - Plain 20 oz | Regular cup (600 ml) | 0 cal | 0 | 0 | 0 | |
| Lipton Tea - Plain 32 oz | Large cup (900 ml) | 0 cal | 0 | 0 | 0 | |
| Minute Maid Lemonade 20 oz | Regular cup (600 ml) | 240 cal | 0 | 65 | 103 | |
| Minute Maid Lemonade 32 oz | Large cup (900 ml) | 390 cal | 0 | 104 | 164 | |
| Nestea Raspberry Tea 20 oz | Regular cup (600 ml) | 200 cal | 0 | 52 | 20 | |
| Nestea Raspberry Tea 32 oz | Large cup (900 ml) | 310 cal | 0 | 84 | 32 | |
| Gold Peak Sweet Green Tea 20 oz | Regular cup (600 ml) | 200 cal | 0 | 55 | 19 | |
| Gold Peak Sweet Green Tea 32 oz | Large cup (900 ml) | 320 cal | 0 | 88 | 30 | |
| Gold Peak Unsweet Tea 20 oz | Regular cup (600 ml) | 0 cal | 0 | 1 | 20 | |
| Gold Peak Unsweet Tea 32 oz | Large cup (900 ml) | 0 cal | 0 | 2 | 32 | |
| Gold Peak Southern Tea 20 oz | Regular cup (600 ml) | 260 cal | 0 | 66 | 20 | |
| Gold Peak Southern Tea 32 oz | Large cup (900 ml) | 390 cal | 0 | 105 | 32 | |
| Nestea Peach Tea 20 oz | Regular cup (600 ml) | 200 cal | 0 | 50 | 20 | |
| Nestea Peach Tea 32 oz | Large cup (900 ml) | 310 cal | 0 | 80 | 30 |
Frequently Asked Questions
How many calories are in 10 Wingstop lemon pepper wings?
Wingstop publishes wings one at a time, so a 10 piece is ten times the published per-wing figure. A Lemon Pepper Classic Wing is 120 calories and 210 mg of sodium, which makes a 10 piece 1,200 calories and 2,100 mg of sodium. Boneless Lemon Pepper is 110 calories and 290 mg per wing, so a 10 piece comes to 1,100 calories and 2,900 mg of sodium — fewer calories than the classic, but considerably more salt.
How many calories are in a Wingstop chicken sandwich?
It depends entirely on the flavour. The Plain Chicken Sandwich is the lightest at 610 calories with 24 g of fat, and the Hot Honey Rub is the heaviest at 930 calories with 51 g of fat. Garlic Parmesan is 890, Mild 870 and Lemon Pepper 850, while the wet sauces run lower — Original Hot is 630 and Cajun 640.
How much sodium is in a Wingstop chicken sandwich?
More than a full day's worth in most cases. The Cajun Chicken Sandwich publishes 3,940 mg of sodium and the Original Hot 3,340 mg, against a 2,300 mg daily limit. Even the Plain sandwich, the lowest on the list, is 1,720 mg. Louisiana Rub at 2,020 mg and Garlic Parmesan at 2,060 mg are the next lowest.
How many calories are in Wingstop fries?
A Regular Seasoned Fries is 500 calories and a Large is 900. The loaded versions climb from there: Cheese Fries are 580 Regular and 1,020 Large, Buffalo Ranch Fries 610 and 1,070, and Louisiana Voodoo Fries 680 and 1,180 — the highest-calorie single item Wingstop publishes. A Large Buffalo Ranch also carries 2,710 mg of sodium.
Which Wingstop flavour has the least sodium?
Plain, by a wide margin — a Classic Plain wing is just 30 mg of sodium. Among the flavours, Garlic Parmesan is lowest at 75 mg per classic wing, followed by Mango Habanero at 80 mg and Hawaiian at 85 mg. Cajun is the highest at 310 mg, then Original Hot at 230 mg and Atomic at 220 mg. Boneless wings run far higher across the board because the breading is seasoned: a Boneless Plain wing is already 230 mg.
Are Wingstop boneless wings healthier than classic wings?
Not really — they are a different food. A Classic Plain wing is 90 calories with 10 g of protein, no carbohydrate and 30 mg of sodium. A Boneless Plain wing is 80 calories with 4 g of protein, 6 g of carbohydrate and 230 mg of sodium, because it is a breaded piece of white meat rather than a wing. Boneless wings are slightly lighter per piece but give you well under half the protein and roughly eight times the sodium.
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CalorieLookup.com is not affiliated with, endorsed by, or sponsored by Wingstop. Nutrition data on this page is compiled from Wingstop's publicly published nutrition information (Wingstop Nutritional Guide (PDF), published on wingstop.com/nutrition; file last generated 11 April 2025), last verified 2026-09-08. Menu items, recipes, and nutrition values change over time and can vary by location — always confirm with the restaurant before making dietary decisions.