Bojangles is the Carolina chicken-and-biscuits chain, and this page carries every row of its own Menu Nutrition guide: bone-in chicken by the piece, Bo's Chicken Tenders, Bo Bites, made-from-scratch biscuits, fixin's, sauces, milkshakes and Legendary Iced Tea. Fixin's come in Individual and family-size Picnic portions and fountain drinks in Small (16 oz), Regular (22 oz) and Large (32 oz), with every size as its own row. The biggest numbers are in the bowls and the Picnic sides: the Chicken Rice Bowl carries 3,550 mg of sodium, more than anything else in the guide, before a biscuit is added. Use the calculator on this page to total a real order — the 2pc Leg & Thigh dinner below comes to 1,190 calories with Mac 'N Cheese and Cole Slaw, before a drink.
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Add items from the menu below. Your order and its totals stay on screen the whole time.
Bojangles' own 2pc Leg & Thigh dinner as the chain describes it: one leg, one thigh, two home-style fixin's and a made-from-scratch buttermilk biscuit. The guide does not publish the dinner as a single item, so it is totalled here from its parts, with Macaroni 'N Cheese and Cole Slaw at the Individual size as the two fixin's — swap them in the calculator above to match your order, and add a drink if you get one.
Chicken:Chicken Leg(190 cal)
Chicken:Chicken Thigh(240 cal)
Fixin's (Sides):Macaroni 'N Cheese (Individual)(280 cal)
Bojangles' own 2pc Breast & Wing dinner as the chain describes it: one breast, one wing, two home-style fixin's and a made-from-scratch buttermilk biscuit. Totalled from its parts with the same two Individual fixin's as the Leg & Thigh dinner, so the difference between the two is purely the chicken — swap the fixin's in the calculator above to match your order.
Chicken:Chicken Breast(540 cal)
Chicken:Chicken Wing(150 cal)
Fixin's (Sides):Macaroni 'N Cheese (Individual)(280 cal)
Bojangles states that these figures are for company-owned stores and that franchised locations should be contacted directly for their nutrition information. The guide gives no gram weights: chicken is listed by the piece, fixin's as Individual or Picnic (family size), Bo-Tato Rounds and Seasoned Fries as Small, Medium or Picnic, and fountain drinks and iced tea as Small (16 oz), Regular (22 oz) or Large (32 oz). Salads are listed without dressing or croutons — the guide says one pack of each is not included — and both are listed separately under Salad Dressings and Croutons. The Kids' Meal section is headed "w/water, green beans, biscuit", so those rows are for the whole meal, not the entrée alone. The Chicken Rice Bowl is published without its biscuit. The guide marks several items as available only at participating stores, including the Cheddar Bo, Gravy, Old Fashioned Gravy and Southern Filet Biscuits, the Cinnamon Biscuit and Cinnamon Twist, Green Beans, all three Mashed Potatoes, the Small coffee, and the Cheerwine, Dr Pepper, Mirinda Strawberry, Mug Root Beer, Starry and Tropicana fountain drinks. Garden Salad appears twice in the guide's Salads section with different figures (170 and 260 calories) and nothing to tell the two apart, so both rows are shown exactly as printed. A few figures are shown as printed even though they look like misprints: Creamy Buffalo Sauce and Jalapeño Ranch Sauce are listed at 0 mg sodium, Sweet Cream Cold Brew at 4 g carbohydrate against 23 g sugar, and Bo's Chicken Sandwich at 95 g carbohydrate, which is more than its 670 calories can hold. The guide does not publish combos or dinners; the ones on this page are built from the individual items.
Chicken
Item
Serving
Calories
Fat (g)
Carbs (g)
Protein (g)
Sodium (mg)
Chicken Breast
1 piece
540 cal
29
24
41
580
Chicken Leg
1 piece
190 cal
13
8
10
370
Chicken Thigh
1 piece
240 cal
10
14
21
600
Chicken Wing
1 piece
150 cal
8
8
10
300
Chicken Supremes (4 pc)
4 pieces
500 cal
25
33
32
920
Bo's Chicken Tenders (3 pc)
3 pieces
310 cal
10
17
36
1220
Bo's Chicken Tenders (4 pc)
4 pieces
410 cal
14
23
48
1630
Bo's Chicken Tenders (5 pc)
5 pieces
510 cal
17
29
60
2040
Bo Bites™ 4 pc Ala Carte
4 pieces
220 cal
12
12
16
510
Bo Bites™ 6 pc Ala Carte
6 pieces
320 cal
18
18
24
760
Bo Bites™ 9 pc Ala Carte
9 pieces
480 cal
27
27
36
1140
Bo Bites™ 12 pc Ala Carte
12 pieces
640 cal
36
36
48
1520
Bo Bites™ 20 pc Ala Carte
20 pieces
1060 cal
60
60
80
2520
Biscuits
Item
Serving
Calories
Fat (g)
Carbs (g)
Protein (g)
Sodium (mg)
Bacon, Egg & Cheese Biscuit
1 each
510 cal
27
40
28
1750
Cajun Filet Biscuit®
1 each
570 cal
27
57
23
1720
Bo's Chicken Biscuit
1 each
570 cal
27
57
23
1720
Cheddar Bo® Biscuit
1 each
490 cal
30
39
15
970
Country Ham & Egg Biscuit
1 each
460 cal
25
38
20
1730
Country Ham Biscuit
1 each
380 cal
20
38
14
1570
Egg & Cheese Biscuit
1 each
430 cal
25
39
13
1150
Gravy Biscuit
1 each
430 cal
21
49
11
1480
Old Fashioned Gravy Biscuit
1 each
410 cal
22
47
7
1200
Plain Biscuit
1 each
310 cal
15
37
6
780
Sausage & Egg Biscuit
1 each
550 cal
34
38
21
1320
Sausage Biscuit
1 each
470 cal
28
38
15
1160
Southern Filet Biscuit
1 each
550 cal
27
54
23
1390
Steak Biscuit
1 each
620 cal
40
48
16
1400
Add American Cheese
1 each
40 cal
3.5
1
2
190
Add Egg
1 each
80 cal
6
0
6
160
Sandwiches
Item
Serving
Calories
Fat (g)
Carbs (g)
Protein (g)
Sodium (mg)
Bo's Chicken Sandwich
1 each
670 cal
36
95
31
1730
Grilled Chicken Club Sandwich
1 each
690 cal
39
39
46
2130
Grilled Chicken Sandwich
1 each
570 cal
33
36
29
1350
Bowls
Item
Serving
Calories
Fat (g)
Carbs (g)
Protein (g)
Sodium (mg)
Chicken Rice Bowl (without biscuit)
1 bowl
780 cal
27
86
48
3550
Fixin's (Sides)
Item
Serving
Calories
Fat (g)
Carbs (g)
Protein (g)
Sodium (mg)
Bo-Tato Rounds® (Small)
Small
260 cal
16
27
2
590
Bo-Tato Rounds® (Medium)
Medium
390 cal
24
40
3
880
Bo-Tato Rounds® (Picnic)
Picnic
650 cal
40
67
5
1470
Bojangles Cajun Pintos® (Individual)
Individual
130 cal
0.5
24
7
850
Bojangles Cajun Pintos® (Picnic)
Picnic
420 cal
2
81
22
2810
Bojangles' Dirty Rice® (Individual)
Individual
170 cal
6
23
5
680
Bojangles' Dirty Rice® (Picnic)
Picnic
530 cal
18
74
15
2130
Cole Slaw (Individual)
Individual
170 cal
11
20
1
240
Cole Slaw (Picnic)
Picnic
580 cal
35
65
4
810
Green Beans (Individual)
Individual
20 cal
0
5
1
500
Green Beans (Picnic)
Picnic
70 cal
0.5
15
4
1580
Macaroni 'N Cheese (Individual)
Individual
280 cal
18
21
8
830
Macaroni 'N Cheese (Picnic)
Picnic
870 cal
54
64
24
2550
Baked Macaroni 'N Cheese (Individual)
Individual
260 cal
16
21
8
830
Baked Macaroni 'N Cheese (Picnic)
Picnic
790 cal
48
64
24
2550
Mashed Potatoes 'N Gravy (Individual)
Individual
120 cal
3
18
4
630
Mashed Potatoes 'N Gravy (Picnic)
Picnic
410 cal
9
69
13
2190
Mashed Potatoes 'N Old Fashioned Gravy (Individual)
Individual
110 cal
4
17
2
510
Mashed Potatoes 'N Old Fashioned Gravy (Picnic)
Picnic
400 cal
11
66
9
1850
Mashed Potatoes 'N Brown Gravy (Individual)
Individual
100 cal
2.5
18
2
800
Mashed Potatoes 'N Brown Gravy (Picnic)
Picnic
370 cal
7
69
7
2560
Grits (Individual)
Individual
90 cal
0
21
2
5
Grits (Picnic)
Picnic
280 cal
1
62
6
15
Seasoned Fries (Small)
Small
360 cal
21
39
3
320
Seasoned Fries (Medium)
Medium
450 cal
26
49
4
400
Seasoned Fries (Picnic)
Picnic
670 cal
38
73
6
590
Dipping Sauces
Item
Serving
Calories
Fat (g)
Carbs (g)
Protein (g)
Sodium (mg)
BBQ Sauce
2 oz
100 cal
0
25
0
450
Peach Honey Pepper Sauce
2 oz
110 cal
0
27
0
480
Creamy Buffalo Sauce
2 oz
170 cal
18
2
0
0
Honey Mustard Sauce
2 oz
280 cal
25
13
1
410
Housemade Ranch Sauce
2 oz
270 cal
28
4
1
450
Jalapeño Ranch Sauce
2 oz
220 cal
23
3
1
0
Salads (without dressing or croutons)
Item
Serving
Calories
Fat (g)
Carbs (g)
Protein (g)
Sodium (mg)
Garden Salad (first listing)
1 each
170 cal
10
6
14
70
Grilled Chicken Salad
1 each
360 cal
17
9
40
1180
Chicken Supremes™ Salad
1 each
420 cal
22
23
29
530
Bo Bites™ Salad
1 each
430 cal
24
21
33
700
Bo's House Salad
1 each
780 cal
54
27
49
1790
Garden Salad (second listing)
1 each
260 cal
19
11
13
430
Salad Dressings and Croutons
Item
Serving
Calories
Fat (g)
Carbs (g)
Protein (g)
Sodium (mg)
Housemade Ranch Dressing
1.5 oz
200 cal
20
2
1
280
Ken's Blue Cheese Dressing
1.5 oz
230 cal
24
2
1
320
Ken's Fat Free Italian Dressing
1.5 oz
15 cal
0
5
0
700
Ken's Honey Dijon Dressing
1.5 oz
120 cal
7
14
0
390
Ken's Thousand Island
1.5 oz
190 cal
18
6
0
350
Ken's Fat Free Ranch
1.5 oz
40 cal
0
11
0
540
Homestyle Cheese Garlic Croutons
1/2 oz
60 cal
2
9
1
170
Sweets
Item
Serving
Calories
Fat (g)
Carbs (g)
Protein (g)
Sodium (mg)
Bo-Berry Biscuit®
1 each
370 cal
17
49
5
720
Cinnamon Biscuit
1 each
490 cal
27
57
6
910
Cinnamon Twist
1 each
380 cal
24
38
3
300
Sweet Potato Pie
1 each
350 cal
20
41
3
100
Sweet Treats (Milkshakes)
Item
Serving
Calories
Fat (g)
Carbs (g)
Protein (g)
Sodium (mg)
Vanilla Milkshake
Regular
620 cal
26
86
12
560
Chocolate Milkshake
Regular
680 cal
26
101
14
650
Bo-Berry Milkshake
Regular
610 cal
26
83
12
610
Kids' Meals (with water, green beans and a biscuit)
Item
Serving
Calories
Fat (g)
Carbs (g)
Protein (g)
Sodium (mg)
Kids' 2 Piece Supremes Meal
1 meal
580 cal
28
59
23
1740
Kids' Bo's Chicken Tenders Meal (2 pc)
2 pieces
720 cal
29
76
36
2390
Kids' Chicken Leg Meal
1 meal
520 cal
29
50
16
1650
Kids' Mac 'N Cheese Meal
1 meal
610 cal
33
63
15
2120
Kids' Bo Bites™ Meal (4 pc)
4 pieces
550 cal
27
54
23
1790
Drinks
Item
Serving
Calories
Fat (g)
Carbs (g)
Protein (g)
Sodium (mg)
Bottled Water
20 oz
0 cal
0
0
0
0
Cheerwine (Small, 16 oz)
Small
200 cal
0
56
0
34
Cheerwine (Regular, 22 oz)
Regular
280 cal
0
77
0
47
Cheerwine (Large, 32 oz)
Large
400 cal
0
112
0
68
Coffee (Small, 16 oz)
Small
5 cal
0
0
1
10
Coffee (Regular, 20 oz)
Regular
5 cal
0
0
1
10
Diet Mountain Dew (Small, 16 oz)
Small
0 cal
0
0
0
80
Diet Mountain Dew (Regular, 22 oz)
Regular
0 cal
0
0
0
110
Diet Mountain Dew (Large, 32 oz)
Large
0 cal
0
0
0
160
Diet Pepsi (Small, 16 oz)
Small
0 cal
0
0
0
80
Diet Pepsi (Regular, 22 oz)
Regular
0 cal
0
0
0
110
Diet Pepsi (Large, 32 oz)
Large
0 cal
0
0
0
160
Dr Pepper (Small, 16 oz)
Small
190 cal
0
52
0
60
Dr Pepper (Regular, 22 oz)
Regular
260 cal
0
72
0
80
Dr Pepper (Large, 32 oz)
Large
380 cal
0
104
0
115
1% Lowfat Milk (White)
8 oz
110 cal
2.5
13
8
130
1% Lowfat Milk (Chocolate)
8 oz
160 cal
2.5
27
8
220
Mirinda Strawberry (Small, 16 oz)
Small
220 cal
0
58
0
100
Mirinda Strawberry (Regular, 22 oz)
Regular
300 cal
0
80
0
138
Mirinda Strawberry (Large, 32 oz)
Large
440 cal
0
116
0
200
Mountain Dew (Small, 16 oz)
Small
220 cal
0
58
0
70
Mountain Dew (Regular, 22 oz)
Regular
300 cal
0
80
0
96
Mountain Dew (Large, 32 oz)
Large
440 cal
0
116
0
140
Mug Root Beer (Small, 16 oz)
Small
200 cal
0
52
0
60
Mug Root Beer (Regular, 22 oz)
Regular
280 cal
0
72
0
83
Mug Root Beer (Large, 32 oz)
Large
400 cal
0
104
0
120
Pepsi (Small, 16 oz)
Small
200 cal
0
56
0
40
Pepsi (Regular, 22 oz)
Regular
280 cal
0
77
0
55
Pepsi (Large, 32 oz)
Large
400 cal
0
112
0
80
Pepsi Zero (Small, 16 oz)
Small
0 cal
0
0
0
40
Pepsi Zero (Regular, 22 oz)
Regular
0 cal
0
0
0
50
Pepsi Zero (Large, 32 oz)
Large
0 cal
0
0
0
80
Simply Orange
11.5 oz
160 cal
0
37
2
0
Starry (Small, 16 oz)
Small
130 cal
0
35
0
30
Starry (Regular, 22 oz)
Regular
180 cal
0
48
0
41
Starry (Large, 32 oz)
Large
270 cal
0
73
0
62
Tropicana Fruit Punch (Small, 16 oz)
Small
220 cal
0
60
0
50
Tropicana Fruit Punch (Regular, 22 oz)
Regular
300 cal
0
83
0
69
Tropicana Fruit Punch (Large, 32 oz)
Large
440 cal
0
120
0
100
Tropicana Lemonade (Small, 16 oz)
Small
200 cal
0
54
0
210
Tropicana Lemonade (Regular, 22 oz)
Regular
280 cal
0
75
0
289
Tropicana Lemonade (Large, 32 oz)
Large
400 cal
0
108
0
420
Tropicana Pink Lemonade (Small, 16 oz)
Small
200 cal
0
54
0
210
Tropicana Pink Lemonade (Regular, 22 oz)
Regular
280 cal
0
74
0
289
Tropicana Pink Lemonade (Large, 32 oz)
Large
400 cal
0
108
0
420
Tropicana Twister Soda (Small, 16 oz)
Small
220 cal
0
62
0
50
Tropicana Twister Soda (Regular, 22 oz)
Regular
300 cal
0
86
0
69
Tropicana Twister Soda (Large, 32 oz)
Large
440 cal
0
124
0
100
Cold Brew (Black)
Regular
20 cal
0
4
1
10
Sweet Cream Cold Brew
Regular
190 cal
8
4
5
200
Vanilla Cream Cold Brew
Regular
230 cal
8
36
5
200
Legendary Iced Tea
Item
Serving
Calories
Fat (g)
Carbs (g)
Protein (g)
Sodium (mg)
Half Gallon Sweet Tea
1/2 gallon
700 cal
0
181
0
0
Half Gallon Unsweetened Tea
1/2 gallon
20 cal
0
6
0
0
Sweet Iced Tea (Small, 16 oz)
Small
170 cal
0
45
0
0
Sweet Iced Tea (Regular, 22 oz)
Regular
240 cal
0
62
0
0
Sweet Iced Tea (Large, 32 oz)
Large
350 cal
0
90
0
0
Unsweetened Iced Tea (Small, 16 oz)
Small
5 cal
0
1
0
0
Unsweetened Iced Tea (Regular, 22 oz)
Regular
5 cal
0
2
0
0
Unsweetened Iced Tea (Large, 32 oz)
Large
10 cal
0
3
0
0
Frequently Asked Questions
How many calories are in a Bojangles Cajun Filet Biscuit?
A Cajun Filet Biscuit is 570 calories, with 27g fat, 57g carbs, 23g protein and 1,720mg sodium. Bojangles publishes exactly the same figures for Bo's Chicken Biscuit. Add American cheese for another 40 calories, or an egg for another 80.
How many calories are in Bojangles chicken?
Bojangles publishes its bone-in chicken by the piece: a breast is 540 calories with 41g protein, a thigh 240, a leg 190 and a wing 150. So a 2pc Leg & Thigh is 430 calories of chicken, and a 2pc Breast & Wing is 690, before the two fixin's and the biscuit that come with a dinner — a Plain Biscuit alone is 310 calories.
How many calories are in Bojangles chicken tenders?
Bo's Chicken Tenders are 310 calories for 3 pieces, 410 for 4 and 510 for 5, with 36g, 48g and 60g of protein. Sauce is extra and varies a lot: a 2 oz Honey Mustard Sauce adds 280 calories, while BBQ Sauce adds 100.
How many calories are in Bojangles Bo-Tato Rounds?
Bo-Tato Rounds are 260 calories for a Small, 390 for a Medium and 650 for a Picnic, with 590mg, 880mg and 1,470mg of sodium respectively.
How many calories are in Bojangles sweet tea?
Legendary Sweet Iced Tea is 170 calories and 44g sugar for a Small (16 oz), 240 calories and 60g sugar for a Regular (22 oz), and 350 calories and 88g sugar for a Large (32 oz). A half gallon is 700 calories and 175g sugar. Unsweetened Iced Tea is 5 calories for a Small or Regular and 10 for a Large.
How many calories are in a Bojangles Bo-Berry Biscuit?
A Bo-Berry Biscuit is 370 calories, with 17g fat, 49g carbs, 18g sugar and 5g protein.