CalorieLookup

Jersey Mike's Nutrition Facts & Calorie Calculator

Jersey Mike's publishes nutrition through its own Nutrition & Allergens calculator rather than a printed guide, and every figure below is that calculator's own total for the sub as it is built by default — cold subs Mike's Way (onions, lettuce, tomatoes, olive oil blend, red wine vinegar, oregano and salt) on white bread, plus mayo on the subs that come with it. Each size is its own row, because the spread is large: a #13 The Original Italian is 570 calories as a Mini, 960 as a Regular and 1,820 as a Giant. A Bowl is the same sub without the bread, which is where most of the carbohydrate goes — the #13 drops from 71.09 g of carbohydrate to 12.42 g. Use the calculator on this page to swap sizes and add chips, a cookie or a drink to your order.

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Jersey Mike's Nutrition Table

Three things about how Jersey Mike's reports these numbers. First, the chain publishes no serving weights at all, so there is no serving column. Second, calories are shown here rounded to the nearest ten and the other values to two decimal places, exactly as the chain's calculator displays them — the odd-looking precision is the source's, not a conversion. Third, these are the default builds; the calculator lets you add, drop or swap ingredients, and doing so changes every figure. Four Teriyaki subs and two loaded breakfast subs are omitted because Jersey Mike's publishes no nutrition for the teriyaki sauce or the 18-inch hot sub wrap, so its own calculator returns no total for them; a 12 oz Celsius shows 10 calories with the rest of its panel blank for the same reason. Catering-sized items are not shown because they are not offered in the public calculator.

Cold Subs

Item Calories Fat (g) Carbs (g) Protein (g) Sodium (mg)
Chicken Salad, Mini 560 cal 33.85 44.79 20.44 926.49
Chicken Salad, Regular 950 cal 61.21 68.28 33.05 1479.53
Chicken Salad, Giant 1830 cal 116.89 134.1 61.99 2823.47
Chicken Salad, Wrap 930 cal 66.29 57.61 29.44 1354.31
Chicken Salad, Bowl 640 cal 58.29 9.61 21.44 784.31
#2 Jersey Shore's Favorite, Mini 480 cal 23.96 44.78 22.41 1126.5
#2 Jersey Shore's Favorite, Regular 820 cal 44.35 68.59 39.24 2008.94
#2 Jersey Shore's Favorite, Giant 1550 cal 84.02 134.02 68.43 3547.78
#2 Jersey Shore's Favorite, Wrap 800 cal 49.43 57.92 35.63 1883.72
#2 Jersey Shore's Favorite, Bowl 510 cal 41.43 9.92 27.63 1313.72
#3 Ham and Provolone, Mini 480 cal 24.21 44.43 22.75 1152.73
#3 Ham and Provolone, Regular 820 cal 44.36 67.86 38.23 1962.5
#3 Ham and Provolone, Giant 1550 cal 84.29 132.94 67.75 3527.57
#3 Ham and Provolone, Wrap 800 cal 49.44 57.19 34.62 1837.28
#3 Ham and Provolone, Bowl 510 cal 41.44 9.19 26.62 1267.28
#14 The Veggie, Mini 570 cal 32.54 45.2 24.42 831.71
#14 The Veggie, Regular 950 cal 58.57 68.74 39.35 1310.48
#14 The Veggie, Giant 1900 cal 117.04 135.12 78.14 2616.73
#14 The Veggie, Wrap 930 cal 63.65 58.07 35.74 1185.26
#14 The Veggie, Bowl 640 cal 55.65 10.07 27.74 615.26
#5 The Super Sub, Mini 510 cal 24.55 45.83 26.34 1335.26
#5 The Super Sub, Regular 840 cal 44.17 70.03 41.71 2120.83
#5 The Super Sub, Giant 1590 cal 83.95 136.66 73.74 3800.07
#5 The Super Sub, Wrap 820 cal 49.25 59.36 38.1 1995.61
#5 The Super Sub, Bowl 530 cal 41.25 11.36 30.1 1425.61
#7 Turkey and Provolone, Mini 480 cal 22.7 43.72 26.2 1153.04
#7 Turkey and Provolone, Regular 820 cal 41.38 66.48 45.37 1976.4
#7 Turkey and Provolone, Giant 1550 cal 79.29 130.62 79.68 3549.3
#7 Turkey and Provolone, Wrap 780 cal 46.26 55.7 37.88 1695.33
#7 Turkey and Provolone, Bowl 490 cal 38.26 7.7 29.88 1125.33
#10 Tuna Fish, Mini 630 cal 41.84 44.01 20.47 848.98
#10 Tuna Fish, Regular 1060 cal 74.74 66.96 33.1 1348.35
#10 Tuna Fish, Giant 2030 cal 141.49 131.7 62.09 2584.97
#10 Tuna Fish, Wrap 1040 cal 79.82 56.29 29.49 1223.13
#10 Tuna Fish, Bowl 750 cal 71.82 8.29 21.49 653.13
#6 Roast Beef and Provolone, Mini 560 cal 26.09 43.4 37.59 875.11
#6 Roast Beef and Provolone, Regular 910 cal 46.25 65.83 56.93 1323.88
#6 Roast Beef and Provolone, Giant 1780 cal 89.35 129.54 110.12 2552.25
#6 Roast Beef and Provolone, Wrap 890 cal 51.33 55.16 53.32 1198.66
#6 Roast Beef and Provolone, Bowl 600 cal 43.33 7.16 45.32 628.66
#13 The Original Italian, Mini 570 cal 30.49 46.43 29.28 1597.23
#13 The Original Italian, Regular 960 cal 54.52 71.09 46.78 2571.21
#13 The Original Italian, Giant 1820 cal 104.06 138.72 83.62 4678.25
#13 The Original Italian, Wrap 940 cal 59.6 60.42 43.17 2445.99
#13 The Original Italian, Bowl 650 cal 51.6 12.42 35.17 1875.99
#8 Club Sub, Mini 660 cal 41.03 44.69 30.67 1530.28
#8 Club Sub, Regular 1160 cal 77.83 68.31 50.15 2563.9
#8 Club Sub, Giant 2220 cal 150.9 133.68 87.25 4547.95
#8 Club Sub, Wrap 1130 cal 82.19 57.3 43.72 2279.22
#8 Club Sub, Bowl 840 cal 74.19 9.3 35.72 1709.22
#9 Club Supreme, Mini 680 cal 40.72 43.88 36.05 1167.04
#9 Club Supreme, Regular 1190 cal 76.74 66.88 59.31 2050.66
#9 Club Supreme, Giant 2270 cal 149.43 131.46 101.43 3688.45
#9 Club Supreme, Wrap 1170 cal 81.82 56.21 55.7 1925.44
#9 Club Supreme, Bowl 880 cal 73.82 8.21 47.7 1355.44
#1 BLT, Mini 480 cal 27.11 42.39 18.94 1055.14
#1 BLT, Regular 790 cal 47.77 64.35 28.6 1633.37
#1 BLT, Giant 1570 cal 95.47 127.1 56.76 3262.94
#1 BLT, Wrap 780 cal 52.93 55.18 25.33 1510.07
#1 BLT, Bowl 480 cal 44.83 5.3 16.9 937.67
#4 The Number Four, Mini 480 cal 23.42 45.67 22.67 1120.73
#4 The Number Four, Regular 810 cal 42.62 70.05 37.19 1851.22
#4 The Number Four, Giant 1530 cal 81.33 136.55 65.78 3329.22
#4 The Number Four, Wrap 790 cal 47.7 59.38 33.58 1726
#4 The Number Four, Bowl 500 cal 39.7 11.38 25.58 1156
#11 Stickball Special, Mini 510 cal 27.08 44.44 21.8 1164.9
#11 Stickball Special, Regular 890 cal 51.32 68.29 39.43 2170.81
#11 Stickball Special, Giant 1670 cal 96.16 133.59 69.08 3846.12
#11 Stickball Special, Wrap 870 cal 56.4 57.62 35.82 2045.59
#11 Stickball Special, Bowl 580 cal 48.4 9.62 27.82 1475.59
#12 Cancro Special, Mini 560 cal 27.49 43.65 33.04 917.13
#12 Cancro Special, Regular 970 cal 50.97 66.33 59.05 1504.57
#12 Cancro Special, Giant 1810 cal 96.19 130.47 102.46 2790.66
#12 Cancro Special, Wrap 950 cal 56.05 55.66 55.44 1379.35
#12 Cancro Special, Bowl 660 cal 48.05 7.66 47.44 809.35
Chipotle Turkey Sub, Mini 630 cal 38.56 44.56 26.43 1332.75
Chipotle Turkey Sub, Regular 1090 cal 72.91 68.05 41.96 2179.97
Chipotle Turkey Sub, Giant 2130 cal 142.74 133.98 80.61 4268.13
Chipotle Turkey Sub, Wrap 1070 cal 78.33 57.4 38.15 2043.47
Chipotle Turkey Sub, Bowl 780 cal 70.33 9.4 30.15 1473.47
Pepperoni & Cheese, Mini 610 cal 38.3 45.11 21.4 1298.26
Pepperoni & Cheese, Regular 1000 cal 66.7 68.62 33.49 2034.85
Pepperoni & Cheese, Giant 1860 cal 121.47 134.19 59.69 3639.3
Pepperoni & Cheese, Wrap 990 cal 72.15 57.98 30.23 1920.62
Pepperoni & Cheese, Bowl 700 cal 64.15 9.98 22.23 1350.62
Salami and Cheese, Mini 650 cal 41.07 45.31 24.24 1584.96
Salami and Cheese, Regular 1040 cal 68.63 68.7 36.48 2384.95
Salami and Cheese, Giant 1980 cal 130.4 134.9 67.66 4495.97
California Club Sub, Mini 560 cal 29.07 46.14 28.98 1268.65
California Club Sub, Regular 980 cal 55.26 71.41 52 2240.57
California Club Sub, Giant 1860 cal 106.29 140.42 92.24 4055.66
California Club Sub, Wrap 960 cal 60.34 60.74 48.39 2115.35
California Club Sub, Bowl 670 cal 52.34 12.74 40.39 1545.35
Turkey Club Sub, Mini 650 cal 39.8 44.12 28.91 1367.22
Turkey Club Sub, Regular 1130 cal 75.74 67.17 46.71 2237.62
Turkey Club Sub, Giant 2200 cal 147.66 132.16 89.4 4361.47
Turkey Club Sub, Wrap 1110 cal 80.82 56.5 43.1 2112.4
Turkey Club Sub, Bowl 820 cal 72.82 8.5 35.1 1542.4

Hot Subs

Item Calories Fat (g) Carbs (g) Protein (g) Sodium (mg)
Mike's Hot Italian, Regular 720 cal 29.28 71.46 42.6 3067.61
Mike's Hot Italian, Giant 1430 cal 58.55 142.92 85.21 6135.22
Mike's Hot Italian, Bowl 410 cal 26.36 12.79 30.99 2372.39
#16 Mike's Chicken Philly, Regular 680 cal 21.67 72.98 48.34 2187.75
#16 Mike's Chicken Philly, Giant 1370 cal 43.34 145.95 96.68 4375.51
#16 Mike's Chicken Philly, Wrap 670 cal 26.75 62.31 44.73 2062.53
#16 Mike's Chicken Philly, Bowl 380 cal 18.75 14.31 36.73 1492.53
#42 Chipotle Chicken Cheese Steak, Regular 970 cal 53.39 74.66 48.8 2547.17
#42 Chipotle Chicken Cheese Steak, Giant 1950 cal 106.79 149.31 97.61 5094.34
#42 Chipotle Chicken Cheese Steak, Wrap 950 cal 58.47 63.99 45.19 2421.95
#42 Chipotle Chicken Cheese Steak, Bowl 660 cal 50.47 15.99 37.19 1851.95
#55 Big Kahuna Chicken Cheese Steak, Regular 740 cal 26.1 75.22 51.12 2740.95
#55 Big Kahuna Chicken Cheese Steak, Giant 1480 cal 52.2 150.45 102.25 5481.91
#55 Big Kahuna Chicken Cheese Steak, Wrap 720 cal 31.17 63.89 47.44 2615.45
#55 Big Kahuna Chicken Cheese Steak, Bowl 430 cal 23.17 15.89 39.44 2045.45
#26 Bacon Ranch Chicken Cheese Steak, Regular 920 cal 46.8 71.35 55.05 2485.08
#26 Bacon Ranch Chicken Cheese Steak, Giant 1840 cal 93.56 141.95 109.93 4969.2
#26 Bacon Ranch Chicken Cheese Steak, Wrap 910 cal 51.88 60.68 51.44 2359.86
#26 Bacon Ranch Chicken Cheese Steak, Bowl 620 cal 43.88 12.68 43.44 1789.86
#31 California Chicken Cheese Steak, Regular 930 cal 50.83 70.04 49.2 2148.02
#31 California Chicken Cheese Steak, Giant 1860 cal 101.62 139.32 98.22 4295.07
#31 California Chicken Cheese Steak, Wrap 910 cal 55.91 59.37 45.59 2022.8
#31 California Chicken Cheese Steak, Bowl 620 cal 47.91 11.37 37.59 1452.8
#44 Buffalo Chicken Cheese Steak, Regular 890 cal 44.46 72.95 50.31 3588.26
#44 Buffalo Chicken Cheese Steak, Giant 1790 cal 88.88 145.14 100.45 7175.56
#44 Buffalo Chicken Cheese Steak, Wrap 880 cal 49.54 62.28 46.7 3463.04
#44 Buffalo Chicken Cheese Steak, Bowl 590 cal 41.54 14.28 38.7 2893.04
#17 Mike's Famous Philly, Regular 750 cal 30.32 74.01 45.95 2164.61
#17 Mike's Famous Philly, Giant 1500 cal 60.64 148.01 91.9 4329.23
#17 Mike's Famous Philly, Wrap 730 cal 35.4 63.34 42.34 2039.39
#17 Mike's Famous Philly, Bowl 440 cal 27.4 15.34 34.34 1469.39
#43 Chipotle Cheese Steak, Regular 1040 cal 62.04 75.69 46.41 2524.03
#43 Chipotle Cheese Steak, Giant 2080 cal 124.09 151.37 92.83 5048.06
#43 Chipotle Cheese Steak, Wrap 1020 cal 67.12 65.02 42.8 2398.81
#43 Chipotle Cheese Steak, Bowl 730 cal 59.12 17.02 34.8 1828.81
#56 Big Kahuna Cheese Steak, Regular 800 cal 34.74 75.59 48.66 2717.53
#56 Big Kahuna Cheese Steak, Giant 1610 cal 69.49 151.84 97.39 5435.34
#56 Big Kahuna Cheese Steak, Wrap 780 cal 39.82 64.92 45.05 2592.31
#56 Big Kahuna Cheese Steak, Bowl 490 cal 31.82 16.92 37.05 2022.31
#20 Grilled Pastrami Reuben, Regular 720 cal 29.77 74.24 41.68 1914.94
#20 Grilled Pastrami Reuben, Giant 1380 cal 53.39 146.59 83.36 3725.92
#20 Grilled Pastrami Reuben, Bowl 410 cal 26.85 15.57 30.07 1219.72
#19 BBQ Beef, Regular 710 cal 11.37 87.37 60.08 1811.47
#19 BBQ Beef, Giant 1290 cal 20.4 163.26 106.81 3228.49
#19 BBQ Beef, Wrap 690 cal 16.45 76.7 56.47 1686.25
#19 BBQ Beef, Bowl 400 cal 8.45 28.7 48.47 1116.25
ChixRoni LTO, Regular 900 cal 41.77 72.53 58.48 2952.31
ChixRoni LTO, Giant 1800 cal 84.14 145.12 117.23 5927.2
ChixRoni LTO, Wrap 880 cal 46.85 61.86 54.87 2827.09
ChixRoni LTO, Bowl 590 cal 38.85 13.86 46.87 2257.09
#17 Halal Steak Philly, Regular 760 cal 31.01 69.36 42.12 1992.45
#17 Halal Steak Philly, Giant 1510 cal 62.02 138.71 84.24 3984.91
#17 Halal Steak Philly, Wrap 740 cal 36.09 58.69 38.51 1867.23
#17 Halal Steak Philly, Bowl 450 cal 28.09 10.69 30.51 1297.23
#43 Halal Chipotle Cheese Steak, Regular 1050 cal 62.73 71.04 42.58 2351.87
#43 Halal Chipotle Cheese Steak, Giant 2090 cal 125.47 142.07 85.17 4703.74
#43 Halal Chipotle Cheese Steak, Wrap 1030 cal 67.81 60.37 38.97 2226.65
#43 Halal Chipotle Cheese Steak, Bowl 740 cal 59.81 12.37 30.97 1656.65
#56 Halal Big Kahuna Cheese Steak, Regular 810 cal 35.43 70.94 44.83 2545.37
#56 Halal Big Kahuna Cheese Steak, Giant 1620 cal 70.87 142.54 89.73 5091.02
#56 Halal Big Kahuna Cheese Steak, Wrap 790 cal 40.51 60.27 41.22 2420.15
#56 Halal Big Kahuna Cheese Steak, Bowl 500 cal 32.51 12.27 33.22 1850.15
#16 Halal Chicken Philly, Regular 660 cal 20.09 69.36 48.48 1901.07
#16 Halal Chicken Philly, Giant 1320 cal 40.18 138.71 96.96 3802.15
#16 Halal Chicken Philly, Wrap 640 cal 25.17 58.69 44.87 1775.85
#16 Halal Chicken Philly, Bowl 350 cal 17.17 10.69 36.87 1205.85
#42 Halal Chipotle Chicken Cheese Steak, Regular 950 cal 51.81 71.04 48.94 2260.49
#42 Halal Chipotle Chicken Cheese Steak, Giant 1900 cal 103.63 142.07 97.89 4520.98
#42 Halal Chipotle Chicken Cheese Steak, Wrap 930 cal 56.89 60.37 45.33 2135.27
#42 Halal Chipotle Chicken Cheese Steak, Bowl 640 cal 48.89 12.37 37.33 1565.27
#55 Halal Big Kahuna Chicken Cheese Steak, Regular 720 cal 24.52 71.6 51.26 2454.27
#55 Halal Big Kahuna Chicken Cheese Steak, Giant 1440 cal 49.04 143.21 102.53 4908.55
#55 Halal Big Kahuna Chicken Cheese Steak, Wrap 700 cal 29.59 60.27 47.58 2328.77
#55 Halal Big Kahuna Chicken Cheese Steak, Bowl 410 cal 21.59 12.27 39.58 1758.77
#44 Halal Buffalo Chicken Cheese Steak, Regular 870 cal 42.88 69.33 50.45 3301.58
#44 Halal Buffalo Chicken Cheese Steak, Giant 1740 cal 85.72 137.9 100.73 6602.2
#44 Halal Buffalo Chicken Cheese Steak, Wrap 850 cal 47.96 58.66 46.84 3176.36
#44 Halal Buffalo Chicken Cheese Steak, Bowl 560 cal 39.96 10.66 38.84 2606.36
#31 Halal Chicken California, Regular 910 cal 49.25 66.42 49.34 1861.34
#31 Halal Chicken California, Giant 1810 cal 98.46 132.08 98.5 3721.71
#31 Halal Chicken California, Wrap 890 cal 54.33 55.75 45.73 1736.12
#31 Halal Chicken California, Bowl 600 cal 46.33 7.75 37.73 1166.12

Deals

Item Calories Fat (g) Carbs (g) Protein (g) Sodium (mg)
Mike's Hot Italian, Regular 720 cal 29.28 71.46 42.6 3067.61
Mike's Hot Italian, Giant 1430 cal 58.55 142.92 85.21 6135.22
Mike's Hot Italian, Bowl 410 cal 26.36 12.79 30.99 2372.39
Chicken Salad, Mini 700 cal 44.77 45.95 27.72 1189.81
Chicken Salad, Regular 950 cal 61.21 68.28 33.05 1479.53
Chicken Salad, Giant 1830 cal 116.89 134.1 61.99 2823.47
Chicken Salad, Wrap 1260 cal 64.13 126.95 44.66 2174.75
Chicken Salad, Bowl 640 cal 58.29 9.61 21.44 784.31

Sides, Drinks, & Desserts

Item Calories Fat (g) Carbs (g) Protein (g) Sodium (mg)
Chips, Regular 240 cal 16 23 3 250
Fountain Drink, Regular 280 cal 0 75.9 0 59.18
Fountain Drink, Giant 410 cal 0 110.4 0 86.08
Bottled Water, 20 oz 0 cal 0 0 0 0
Soda Bottle, 20 oz 250 cal 0 69 0 55
Soda Bottle, 2 Liter 850 cal 0 230.97 0 169
Hot Chopped Pepper Relish, 16 oz 70 cal 0.16 13.6 2.24 5662.88
Celsius, 12 oz 10 cal
Gatorade, 20 oz 140 cal 0 36 0 270
Sobe Drink, 20 oz 0 cal 0 1 0 15
Sobe Drink, Each 0 cal 0 1 0 15
AMP Energy Drink, Each 220 cal 0 58 0 140
Stubborn Soda, 12 oz Can 150 cal 0 39 0 70
Life WTR, 20 oz 0 cal 0 0 0 5
Pure Leaf Tea, 18.5 oz 150 cal 0 38 0 10
Juice, Regular 210 cal 0 51 3 30
Cookie, Regular 280 cal 14 37 3 220
Cookie, Three Pack 840 cal 42 111 9 660
Cookie, GF SnickerDoodle 210 cal 8 34 1 150
Cookie, Mini Pack 770 cal 38.5 101.75 8.25 605
GF Snickerdoodle, Regular 210 cal 8 34 1 150
Brownie, Regular 500 cal 27.75 62.3 5.42 181.43
Tastykake, Regular 220 cal 7 39 2 150
French Fries, 6 oz 370 cal 22.8 40.5 3.66 625.92
French Fries, 5 oz 310 cal 19 33.75 3.05 521.6
Bubly, 16 oz Can 0 cal 0 0 0 0

Breakfast

Item Calories Fat (g) Carbs (g) Protein (g) Sodium (mg)
#1 Porkroll, Egg and Cheese, Mini 610 cal 36.19 42.63 30.23 1592.27
#1 Porkroll, Egg and Cheese, Regular 840 cal 47.6 63.81 39.91 2256.8
#2 Bacon, Egg and Cheese, Mini 480 cal 23.74 41.44 26.54 1232.02
#2 Bacon, Egg and Cheese, Regular 670 cal 31.67 62.27 35.37 1800.93
#3 Sausage, Egg and Cheese, Mini 850 cal 60.48 41.35 33.01 1627.7
#3 Sausage, Egg and Cheese, Regular 1120 cal 76.95 62.15 42.82 2264.38
#4 Ham, Egg and Cheese, Mini 460 cal 18.74 42.69 29.88 1450.89
#4 Ham, Egg and Cheese, Regular 640 cal 24.84 63.86 39.19 2099.81
#5 Steak, Egg and Cheese, Mini 510 cal 19.67 41.35 40.41 1044.1
#5 Steak, Egg and Cheese, Regular 710 cal 26.11 62.15 53.14 1544.17
Egg and Cheese, Mini 450 cal 20.77 42.06 23.23 890.16

Miscellaneous

Item Calories Fat (g) Carbs (g) Protein (g) Sodium (mg)
#54 Big Kahuna Hot Veggie, Regular 720 cal 32.57 67.28 39.44 1307.09
#6 Halal Roast Beef and Provolone, Mini 510 cal 24.12 46.13 29.33 1303.11
#6 Halal Roast Beef and Provolone, Regular 830 cal 43.25 69.97 44.38 1973.82
#6 Halal Roast Beef and Provolone, Giant 1610 cal 83.4 137.78 85.18 3844.18
#7 Halal Turkey Breast and Provolone, Mini 480 cal 22.07 46.6 24.97 1251.81
#7 Halal Turkey Breast and Provolone, Regular 800 cal 40.14 71.2 39.44 1985.94
#7 Halal Turkey Breast and Provolone, Giant 1540 cal 77.21 140.27 75.57 3880.07
#9 Halal Club Supreme, Mini 670 cal 39.71 48.17 33.21 1538.6
#9 Halal Club Supreme, Regular 1180 cal 75.2 74.77 56.24 2659.65
#9 Halal Club Supreme, Giant 2260 cal 147.3 144.54 98.3 4726.56
Halal Sliced Buffalo Chicken Sub, Mini 500 cal 22.61 45.57 27.36 1240.33
Halal Sliced Buffalo Chicken Sub, Regular 830 cal 41.04 69.47 43.43 1966.71
Halal Sliced Buffalo Chicken Sub, Giant 1620 cal 79.01 136.82 83.56 3841.62

Kid's Items

Item Calories Fat (g) Carbs (g) Protein (g) Sodium (mg)
Kid's Drink, 12 oz 150 cal 0 41.4 0 32.28
Kid's Sub Ham, Kids 240 cal 5.76 32.77 14.08 708.13
Kid's Sub Turkey, Kids 240 cal 4.96 32.4 16.8 740.71
Kid's Sub Salami, Kids 270 cal 9.69 32.72 12.06 687.55

Frequently Asked Questions

How many calories are in a Jersey Mike's #13 The Original Italian?

A Regular #13 The Original Italian is 960 calories built the standard way — Mike's Way on white bread — with 54.52 g of fat, 71.09 g of carbohydrate, 46.78 g of protein and 2,571.21 mg of sodium. The Mini is 570 calories and the Giant is 1,820. Ordering it as a Bowl, which is the same sub without bread, brings it to 650 calories and 12.42 g of carbohydrate.

What is the highest-calorie item at Jersey Mike's?

The #9 Club Supreme in Giant size, at 2,270 calories, is the highest-calorie item Jersey Mike's calculator publishes. Next come the #9 Halal Club Supreme Giant at 2,260 and the #8 Club Sub Giant at 2,220. Among Regular subs the #9 Club Supreme is again the highest, at 1,190 calories.

How many calories are in a Jersey Mike's sub in a bowl?

A Bowl is the sub served without bread, and Jersey Mike's publishes it as its own size for 42 subs. It saves roughly 300 calories and most of the carbohydrate: a #7 Turkey and Provolone goes from 820 calories and 66.48 g of carbohydrate as a Regular to 490 calories and 7.7 g as a Bowl, and a #8 Club Sub from 1,160 calories to 840.

Which Jersey Mike's sub has the least calories?

Of the Regular-size subs, the #16 Mike's Chicken Philly is the lowest at 680 calories (the halal version is 660), followed by the #19 BBQ Beef at 710. A Mini is the smaller option on any cold sub: a Mini #7 Turkey and Provolone is 480 calories against 820 for the Regular. Every Mini is listed separately in the table above.

How much sodium is in a Jersey Mike's sub?

More than most people expect. A Regular #13 The Original Italian carries 2,571.21 mg of sodium and a Regular #8 Club Sub 2,563.90 mg, both above a full day's recommended intake. The highest on the menu is a Giant #44 Buffalo Chicken Cheese Steak at 7,175.56 mg.

How many calories are in Jersey Mike's chips, cookies and fries?

A regular bag of chips is 240 calories, a regular cookie is 280 calories and a 5 oz order of French fries is 310 calories (the 6 oz size is listed separately). Add them to your sub in the calculator on this page to see the order total.

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CalorieLookup.com is not affiliated with, endorsed by, or sponsored by Jersey Mike's. Nutrition data on this page is compiled from Jersey Mike's' publicly published nutrition information (Jersey Mike's official Nutrition & Allergens calculator (jerseymikes.com/menu/nutrition), read 2026-09-09), last verified 2026-09-09. Menu items, recipes, and nutrition values change over time and can vary by location — always confirm with the restaurant before making dietary decisions.