CalorieLookup

Whataburger Nutrition Facts & Calorie Calculator

Whataburger's nutrition guide covers the full menu, and this table carries all 243 items from it — every burger and chicken sandwich, the breakfast taquitos and biscuits, and every soft drink, shake, malt and tea at each of the four cup sizes. Add-ons, condiments and dipping sauces are listed as their own rows, because Whataburger publishes them as what each one adds to an order rather than folding them into the item. Use the calculator on this page to total a burger, a side, a drink and everything you put on it.

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Whataburger Nutrition Table

Whataburger publishes serving sizes only for drinks, shakes, malts and milk, which are listed by cup size, so the Serving column is blank for food items. Jalapeños are the one row with no sodium figure: the guide prints a range (90-140 mg) rather than a single value, so it is left blank rather than guessed at. Five diet soft drinks are blank for carbohydrate for the same reason — the guide prints “<1” there instead of a number. Add-ons, condiments and dipping sauces are the amounts each one adds to an order, so add them alongside an item rather than instead of it. The guide flags a few items as Limited Market Only or Limited Time Only; those footnote markers are not reproduced in the names here.

Burgers

Item Calories Fat (g) Carbs (g) Protein (g) Sodium (mg)
Whataburger® 590 cal 25 62 29 1220
Double Meat Whataburger® 830 cal 44 62 47 1470
Triple Meat Whataburger® 1070 cal 63 62 65 1720
Jalapeño & Cheese Whataburger® 680 cal 32 63 34 1800
Bacon & Cheese Whataburger® 750 cal 37 62 39 1910
Avocado Bacon Burger 820 cal 52 52 37 1600
Whataburger Jr.® 310 cal 11 37 14 750
Double Meat Whataburger Jr.® 420 cal 20 37 23 870
Bacon & Cheese Whataburger Jr.® 400 cal 18 37 21 1140

Chicken

Item Calories Fat (g) Carbs (g) Protein (g) Sodium (mg)
Whatachick’n® Sandwich with Whatasauce™ 540 cal 22 54 32 960
Whatachick’n® Sandwich with Mayonnaise 580 cal 28 52 32 900
Grilled Chicken Sandwich with Whatasauce™ 430 cal 14 44 32 1030
Grilled Chicken Sandwich with Mayonnaise 470 cal 20 42 32 980
Spicy Chicken Sandwich 550 cal 26 50 31 1490
Whatachick’n® Strips (3) 460 cal 27 30 24 1020
Whatachick’n® Bites (6) 390 cal 19 25 30 780
Whatachick’n® Bites (9) 580 cal 28 37 45 1160
Chicken Fajita Taco 340 cal 11 31 29 1200
Grilled Chicken Melt 390 cal 11 39 33 1330
Texas Toast (added to Whatachick’n® Strips and Bites meals) 160 cal 7 21 3 220

All-Time Favorites & Seasonal Sandwiches

Item Calories Fat (g) Carbs (g) Protein (g) Sodium (mg)
Honey BBQ Chicken Strip Sandwich 890 cal 42 87 38 2430
Whataburger® Patty Melt 940 cal 61 45 49 1760
Mushroom Swiss Burger 1110 cal 70 61 56 1890
Whatacatch® Sandwich 490 cal 20 59 19 880
Grilled Veggie Wrap 330 cal 18 38 7 800
Sweet & Spicy Bacon Burger 1080 cal 62 69 60 2310
Green Chile Double 980 cal 57 61 54 1950
Buffalo Ranch Chicken Strip Sandwich 990 cal 51 90 41 2790

Junior All-Time Favorites & Seasonal Sandwiches

Item Calories Fat (g) Carbs (g) Protein (g) Sodium (mg)
Jr. Honey BBQ Chicken Strip Sandwich 650 cal 31 63 28 1840
Jr. Whataburger® Patty Melt (Single Patty) 640 cal 37 45 28 1200
Jr. Mushroom Swiss Burger 700 cal 42 47 32 1380
Jr. Sweet & Spicy Bacon Burger 600 cal 33 42 32 1350
Jr. Green Chile Double 540 cal 30 37 28 1310
Jr. Buffalo Ranch Chicken Strip Sandwich 660 cal 35 56 28 2040

For the Kids

Item Calories Fat (g) Carbs (g) Protein (g) Sodium (mg)
Justaburger® 300 cal 11 35 14 740
Whatachick’n® Strips (2) 300 cal 18 20 16 680
Whatachick’n® Bites (4) 260 cal 12 16 20 520
Grilled Cheese 510 cal 28 42 16 1300

Salads

Item Calories Fat (g) Carbs (g) Protein (g) Sodium (mg)
Apple & Cranberry Salad with Grilled Chicken 380 cal 12 38 33 780
Apple & Cranberry Salad with Whatachick’n® 490 cal 20 47 34 710
Apple & Cranberry Salad with Spicy Chicken 500 cal 21 49 31 1050
Cobb Salad 300 cal 21 8 20 610
Cobb Salad with Grilled Chicken 430 cal 23 10 44 1160
Cobb Salad with Whatachick’n® 540 cal 31 20 45 1090
Cobb Salad with Spicy Chicken 550 cal 32 21 43 1420
Buffalo Ranch Chicken Salad with Grilled Chicken 370 cal 19 13 37 2070
Buffalo Ranch Chicken Salad with Whatachick’n® 480 cal 27 23 38 2000
Buffalo Ranch Chicken Salad with Spicy Chicken 480 cal 28 24 35 2330
Garden Salad 160 cal 10 10 10 220
Garden Salad with Grilled Chicken 290 cal 12 12 34 770
Garden Salad with Whatachick’n® 400 cal 20 22 35 700
Garden Salad with Spicy Chicken 400 cal 21 22 32 1070

Sides

Item Calories Fat (g) Carbs (g) Protein (g) Sodium (mg)
Small French Fries 270 cal 14 34 3 170
Medium French Fries 400 cal 21 51 4 260
Large French Fries 530 cal 28 68 6 350
Medium Onion Rings 300 cal 17 33 4 430
Large Onion Rings 450 cal 25 49 7 650
Apple Slices 30 cal 0 8 0 0

Add-Ons

Item Serving Calories Fat (g) Carbs (g) Protein (g) Sodium (mg)
Avocado 90 cal 9 4 1 20
Hard-Boiled Egg 80 cal 5 1 6 60
Bacon (per slice) 25 cal 1.5 0 2 85
Grilled Peppers and Onions 25 cal 1.5 3 0 130
Jalapeños whole or sliced – about 5-8 slices 0 cal 0 1 0
Small American Cheese (per slice) 45 cal 3.5 0 3 220
Large American Cheese (per slice) 90 cal 7 0 5 430
Monterey Jack Cheese 60 cal 5 0 3 310
Shredded Cheddar Cheese 170 cal 14 0 11 270
Blue Cheese 110 cal 9 2 6 400
Green Chiles 40 cal 2.5 5 1 200
Fire Roasted Brown Mushrooms 15 cal 1 1 1 55

Condiments

Item Calories Fat (g) Carbs (g) Protein (g) Sodium (mg)
Fancy Ketchup (per portion cup) 35 cal 0 8 0 340
Spicy Ketchup (per portion cup) 30 cal 0 7 0 400
Picante Sauce (per portion cup) 5 cal 0 1 0 170
Salsa Verde (per portion cup) 5 cal 0 1 0 85
Margarine (per portion cup) 35 cal 4 0 0 30

Dipping Sauces & Dressings

Item Calories Fat (g) Carbs (g) Protein (g) Sodium (mg)
Balsamic Vinaigrette 180 cal 15 10 0 480
Buffalo Sauce 25 cal 1.5 3 0 1510
Buttermilk Ranch Dressing 240 cal 25 3 1 500
Cream Gravy 60 cal 3 8 0 410
Creamy Pepper Sauce 240 cal 24 4 1 550
Fat-Free Ranch Dressing 50 cal 0 13 1 770
Honey BBQ Sauce 90 cal 0 22 0 650
Honey Butter Sauce 300 cal 24 20 0 180
Honey Mustard Sauce 200 cal 16 15 1 300
Jalapeño Ranch Dressing 280 cal 30 2 0 580
Low-Fat Herb Vinaigrette 35 cal 0.5 7 0 470
Low-Fat Honey Pepper Vinaigrette 90 cal 3.5 15 0 460
Sugar-Free Pancake Syrup 25 cal 0 10 0 75
Pancake Syrup 160 cal 0 39 0 0
Thousand Island Dressing 260 cal 25 8 1 540

Breakfast

Item Calories Fat (g) Carbs (g) Protein (g) Sodium (mg)
Taquito with Cheese & Bacon 400 cal 23 29 20 1050
Taquito with Cheese & Chorizo 450 cal 28 28 19 1060
Taquito with Cheese & Potato 440 cal 25 38 17 1100
Taquito with Cheese & Sausage 420 cal 26 28 19 1050
Breakfast On A Bun® with Bacon 360 cal 16 35 18 940
Breakfast On A Bun® with Sausage 510 cal 28 35 27 1190
Buttermilk Biscuit Sandwich with Bacon 490 cal 31 35 18 1210
Buttermilk Biscuit Sandwich with Sausage 640 cal 44 35 27 1460
Jalapeño Cheddar Biscuit Sandwich with Bacon 500 cal 32 31 19 1300
Jalapeño Cheddar Biscuit Sandwich with Sausage 640 cal 45 31 28 1550
Pancake Platter with Bacon 680 cal 21 109 12 1560
Pancake Platter with Sausage 830 cal 33 109 21 1810
Breakfast Platter with Bacon 600 cal 38 39 28 1120
Breakfast Platter with Sausage 750 cal 50 39 37 1370
Honey Butter Chicken Biscuit 580 cal 36 52 13 990
Buttermilk Biscuit & Gravy 490 cal 30 49 8 1530
Jalapeño Cheddar Biscuit & Gravy 490 cal 31 44 9 1620

Breakfast A La Carte

Item Calories Fat (g) Carbs (g) Protein (g) Sodium (mg)
Buttermilk Biscuit 310 cal 17 34 5 600
Buttermilk Biscuit with Bacon 360 cal 21 35 8 810
Buttermilk Biscuit with Sausage 510 cal 34 35 17 1060
Buttermilk Biscuit with Egg & Cheese 440 cal 27 35 14 1000
Jalapeño Cheddar Biscuit 310 cal 18 30 6 690
Jalapeño Cheddar Biscuit with Bacon 370 cal 23 31 9 900
Jalapeño Cheddar Biscuit with Sausage 510 cal 35 30 18 1150
Jalapeño Cheddar Biscuit with Egg & Cheese 440 cal 28 30 16 1090
Taquito with Bacon 360 cal 20 29 17 830
Taquito with Sausage 380 cal 23 28 16 840
Taquito with Potato 400 cal 21 38 15 880
Cinnamon Roll (single) 580 cal 16 103 8 1330
Egg Sandwich 310 cal 12 34 15 740
Grits 100 cal 0.5 22 2 320
Hashbrowns 190 cal 11 21 2 500
Pancakes with syrup & margarine 630 cal 17 108 9 1350

Orange Juice & Milk

Item Serving Calories Fat (g) Carbs (g) Protein (g) Sodium (mg)
Orange Juice 11.5 fl oz 160 cal 0 37 2 0
1% Low Fat Milk 8 fl oz 110 cal 2.5 13 9 130
1% Low Fat Chocolate Milk 8 fl oz 160 cal 2.5 27 8 220

Coffee & Tea

Item Serving Calories Fat (g) Carbs (g) Protein (g) Sodium (mg)
Small Coffee 12 fl oz 5 cal 0 0 0 5
Medium Coffee 16 fl oz 5 cal 0 0 1 10
Large Coffee 20 fl oz 5 cal 0 0 1 10
Small Decaf Coffee 12 fl oz 0 cal 0 0 0 5
Medium Decaf Coffee 16 fl oz 0 cal 0 0 0 10
Large Decaf Coffee 20 fl oz 0 cal 0 0 1 10
Kid’s Unsweet Tea 16 fl oz 5 cal 0 1 0 15
Small Unsweet Tea 20 fl oz 5 cal 0 2 0 20
Medium Unsweet Tea 32 fl oz 10 cal 0 3 0 30
Large Unsweet Tea 44 fl oz 15 cal 0 4 0 40
Kid’s Sweet Tea 16 fl oz 220 cal 0 58 0 15
Small Sweet Tea 20 fl oz 280 cal 0 72 0 15
Medium Sweet Tea 32 fl oz 440 cal 0 115 0 25
Large Sweet Tea 44 fl oz 610 cal 0 158 0 35

Desserts

Item Calories Fat (g) Carbs (g) Protein (g) Sodium (mg)
Hot Apple Pie 270 cal 14 34 3 260
Hot Lemon Pie 320 cal 16 41 4 230
Fruit Chews 80 cal 0 19 1 20
Cinnamon Roll (single) 580 cal 16 103 8 1330
Chocolate Chunk Cookie 230 cal 11 32 2 190
Sugar Cookie 230 cal 10 34 3 210

Shakes & Malts

Item Serving Calories Fat (g) Carbs (g) Protein (g) Sodium (mg)
Small Chocolate Shake 16 fl oz 440 cal 11 80 10 390
Medium Chocolate Shake 20 fl oz 560 cal 14 102 13 490
Large Chocolate Shake 32 fl oz 890 cal 23 159 20 790
Small Chocolate Malt 16 fl oz 460 cal 11 85 10 390
Medium Chocolate Malt 20 fl oz 590 cal 13 110 12 490
Large Chocolate Malt 32 fl oz 920 cal 22 170 19 780
Small Strawberry Shake 16 fl oz 450 cal 11 80 9 370
Medium Strawberry Shake 20 fl oz 560 cal 14 103 12 460
Large Strawberry Shake 32 fl oz 890 cal 22 160 19 750
Small Strawberry Malt 16 fl oz 460 cal 11 85 9 370
Medium Strawberry Malt 20 fl oz 590 cal 13 111 11 460
Large Strawberry Malt 32 fl oz 920 cal 21 171 18 740
Small Vanilla Shake 16 fl oz 410 cal 12 69 10 390
Medium Vanilla Shake 20 fl oz 510 cal 15 86 13 490
Large Vanilla Shake 32 fl oz 820 cal 24 137 21 790
Small Vanilla Malt 16 fl oz 430 cal 12 74 10 390
Medium Vanilla Malt 20 fl oz 540 cal 14 94 12 490
Large Vanilla Malt 32 fl oz 860 cal 23 148 20 780
Small Dr Pepper® Shake 16 fl oz 430 cal 11 78 9 370
Medium Dr Pepper® Shake 20 fl oz 550 cal 14 100 12 460
Large Dr Pepper® Shake 32 fl oz 870 cal 22 157 19 740

Soft Drinks

Item Serving Calories Fat (g) Carbs (g) Protein (g) Sodium (mg)
Kid’s Coca-Cola® Classic 16 fl oz 200 cal 0 54 0 55
Small Coca-Cola® Classic 20 fl oz 250 cal 0 67 0 65
Medium Coca-Cola® Classic 32 fl oz 390 cal 0 107 0 105
Large Coca-Cola® Classic 44 fl oz 540 cal 0 147 0 150
Kid’s Diet Coke® 16 fl oz 0 cal 0 0 0 65
Small Diet Coke® 20 fl oz 0 cal 0 0 80
Medium Diet Coke® 32 fl oz 0 cal 0 0 130
Large Diet Coke® 44 fl oz 0 cal 0 1 0 180
Kid’s Coke Zero™ 16 fl oz 0 cal 0 0 0 55
Small Coke Zero™ 20 fl oz 0 cal 0 0 0 65
Medium Coke Zero™ 32 fl oz 0 cal 0 0 0 105
Large Coke Zero™ 44 fl oz 0 cal 0 0 150
Kid’s Caffeine Free Diet Coke® 16 fl oz 0 cal 0 0 0 65
Small Caffeine Free Diet Coke® 20 fl oz 0 cal 0 0 0 80
Medium Caffeine Free Diet Coke® 32 fl oz 0 cal 0 0 130
Large Caffeine Free Diet Coke® 44 fl oz 0 cal 0 0 180
Kid’s Cherry Coke® 16 fl oz 210 cal 0 56 0 55
Small Cherry Coke® 20 fl oz 260 cal 0 70 0 70
Medium Cherry Coke® 32 fl oz 410 cal 0 112 0 110
Large Cherry Coke® 44 fl oz 560 cal 0 154 0 150
Kid’s Sprite® 16 fl oz 180 cal 0 50 0 95
Small Sprite® 20 fl oz 230 cal 0 62 0 120
Medium Sprite® 32 fl oz 370 cal 0 99 0 190
Large Sprite® 44 fl oz 510 cal 0 137 0 260
Kid’s Dr Pepper® 16 fl oz 190 cal 0 52 0 20
Small Dr Pepper® 20 fl oz 240 cal 0 65 0 25
Medium Dr Pepper® 32 fl oz 380 cal 0 104 0 40
Large Dr Pepper® 44 fl oz 530 cal 0 143 0 60
Kid’s Diet Dr Pepper® 16 fl oz 0 cal 0 0 0 55
Small Diet Dr Pepper® 20 fl oz 0 cal 0 0 0 65
Medium Diet Dr Pepper® 32 fl oz 0 cal 0 1 0 110
Large Diet Dr Pepper® 44 fl oz 5 cal 0 1 0 150
Kid’s Barq’s® Root Beer 16 fl oz 210 cal 0 58 0 70
Small Barq’s® Root Beer 20 fl oz 270 cal 0 73 0 90
Medium Barq’s® Root Beer 32 fl oz 430 cal 0 116 0 140
Large Barq’s® Root Beer 44 fl oz 590 cal 0 160 0 190
Kid’s Minute Maid® Light Lemonade 16 fl oz 10 cal 0 3 0 55
Small Minute Maid® Light Lemonade 20 fl oz 10 cal 0 3 0 70
Medium Minute Maid® Light Lemonade 32 fl oz 15 cal 0 5 0 115
Large Minute Maid® Light Lemonade 44 fl oz 25 cal 0 7 0 160
Kid’s POWERADE® Mountain Blast 16 fl oz 110 cal 0 29 0 150
Small POWERADE® Mountain Blast 20 fl oz 140 cal 0 37 0 190
Medium POWERADE® Mountain Blast 32 fl oz 220 cal 0 58 0 300
Large POWERADE® Mountain Blast 44 fl oz 310 cal 0 80 0 410
Kid’s POWERADE® Fruit Punch 16 fl oz 110 cal 0 30 0 150
Small POWERADE® Fruit Punch 20 fl oz 130 cal 0 37 0 190
Medium POWERADE® Fruit Punch 32 fl oz 220 cal 0 59 0 310
Large POWERADE® Fruit Punch 44 fl oz 300 cal 0 82 0 420
Kid’s Hi-C® Orange Lavaburst 16 fl oz 220 cal 0 58 0 55
Small Hi-C® Orange Lavaburst 20 fl oz 280 cal 0 73 0 65
Medium Hi-C® Orange Lavaburst 32 fl oz 440 cal 0 116 0 105
Large Hi-C® Orange Lavaburst 44 fl oz 610 cal 0 160 0 150
Kid’s Hi-C® Poppin’ Pink Lemonade 16 fl oz 190 cal 0 50 0 130
Small Hi-C® Poppin’ Pink Lemonade 20 fl oz 240 cal 0 63 0 160
Medium Hi-C® Poppin’ Pink Lemonade 32 fl oz 380 cal 0 100 0 260
Large Hi-C® Poppin’ Pink Lemonade 44 fl oz 520 cal 0 138 0 350
Kid’s Fanta® Orange 16 fl oz 200 cal 0 54 0 55
Small Fanta® Orange 20 fl oz 250 cal 0 67 0 65
Medium Fanta® Orange 32 fl oz 390 cal 0 108 0 105
Large Fanta® Orange 44 fl oz 540 cal 0 148 0 150
Kid’s Fanta® Strawberry 16 fl oz 220 cal 0 59 0 55
Small Fanta® Strawberry 20 fl oz 270 cal 0 74 0 70
Medium Fanta® Strawberry 32 fl oz 430 cal 0 118 0 110
Large Fanta® Strawberry 44 fl oz 600 cal 0 162 0 150
Kid’s Mello Yello® 16 fl oz 220 cal 0 58 0 65
Small Mello Yello® 20 fl oz 270 cal 0 73 0 85
Medium Mello Yello® 32 fl oz 440 cal 0 116 0 135
Large Mello Yello® 44 fl oz 600 cal 0 160 0 190
Kid’s Fuze® Raspberry Tea 16 fl oz 110 cal 0 31 0 65
Small Fuze® Raspberry Tea 20 fl oz 140 cal 0 38 0 85
Medium Fuze® Raspberry Tea 32 fl oz 220 cal 0 61 0 135
Large Fuze® Raspberry Tea 44 fl oz 310 cal 0 84 0 180
Kid’s Pibb® Xtra 16 fl oz 190 cal 0 50 0 70
Small Pibb® Xtra 20 fl oz 240 cal 0 63 0 90
Medium Pibb® Xtra 32 fl oz 380 cal 0 101 0 140
Large Pibb® Xtra 44 fl oz 530 cal 0 139 0 200

Frequently Asked Questions

How many calories are in a Whataburger?

A Whataburger® has 590 calories, with 25 g of fat, 62 g of carbohydrate, 29 g of protein and 1,220 mg of sodium. Going to a Double Meat Whataburger® takes it to 830 calories and a Triple Meat Whataburger® to 1,070.

How many calories are in a Whataburger Jr.?

A Whataburger Jr.® has 310 calories, 11 g of fat, 37 g of carbohydrate, 14 g of protein and 750 mg of sodium — a little over half the calories of the full-size Whataburger®.

What is the lowest-calorie burger at Whataburger?

The Justaburger®, on the kids’ menu, is the lowest at 300 calories with 14 g of protein and 740 mg of sodium. Among the standard burgers the Whataburger Jr.® is lowest, at 310 calories.

How many calories are in a Whataburger Honey Butter Chicken Biscuit?

The Honey Butter Chicken Biscuit has 580 calories, 36 g of fat, 52 g of carbohydrate, 13 g of protein and 990 mg of sodium.

How many calories are in a Whataburger Spicy Chicken Sandwich?

The Spicy Chicken Sandwich has 550 calories, 26 g of fat, 50 g of carbohydrate, 31 g of protein and 1,490 mg of sodium.

How many calories are in a large Whataburger shake?

It depends on the flavour, and all are 32 fl oz: a Large Chocolate Shake and a Large Strawberry Shake are both 890 calories, a Large Dr Pepper® Shake is 870, and a Large Vanilla Shake is 820.

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CalorieLookup.com is not affiliated with, endorsed by, or sponsored by Whataburger. Nutrition data on this page is compiled from Whataburger's publicly published nutrition information (Whataburger Nutritional Information guide, published on whataburger.com; the guide states "Nutritional information as of March 29, 2021"), last verified 2026-08-29. Menu items, recipes, and nutrition values change over time and can vary by location — always confirm with the restaurant before making dietary decisions.