Wendy's Nutrition Facts & Calorie Calculator

Wendy's menu runs on fresh, never-frozen beef burgers, a deep fried-chicken lineup, and the Frosty. Because so many items come in multiple sizes and there's real spread between a Jr. Hamburger and a Dave's Triple, picking the right size matters as much as picking the item. Use the calculator below to size everything to your real order.

Want to build a full meal with a running total? Use the meal calculator on the homepage — it pulls this exact Wendy's data.

Popular Meal Combos

Crispy Chicken Biggie Bag Calories

Wendy's own named value bundle. Includes a Crispy Chicken BLT sandwich, 4-pc Chicken Nuggets, small (Jr.) fries, and a small fountain drink; the drink shown here is Coca-Cola but the bag lets you pick any small soft drink. (Wendy's Biggie Bag lineup also offers other sandwich options like Jr. Cheeseburger or JBC -- swap the sandwich in the calculator above to match your actual order.)

Chicken Sandwiches & Wraps:Crispy Chicken BLT(410 cal)
Chicken Nuggets:Chicken Nuggets (4 pc)(170 cal)
Fries & Sides:French Fries (Junior)(210 cal)
Fountain Drinks:Coca-Cola (Small)(200 cal)

Total: 990 calories · 31g protein · 34g carbs · 43g fat · 920mg sodium

Double Stack Biggie Bag Calories

Wendy's own named value bundle built around the Double Stack burger, with 4-pc Chicken Nuggets, small (Jr.) fries, and a small fountain drink.

Burgers:Double Stack(440 cal)
Chicken Nuggets:Chicken Nuggets (4 pc)(170 cal)
Fries & Sides:French Fries (Junior)(210 cal)
Fountain Drinks:Coca-Cola (Small)(200 cal)

Total: 1020 calories · 38g protein · 26g carbs · 47g fat · 710mg sodium

Baconator Meal Calories

Not an official named Wendy's combo -- a common full-size meal pairing (Baconator, medium fries, medium Coke) shown as a fixed-total example.

Burgers:Baconator(920 cal)
Fries & Sides:French Fries (Medium)(350 cal)
Fountain Drinks:Coca-Cola (Medium)(320 cal)

Total: 1590 calories · 62g protein · 38g carbs · 76g fat · 1540mg sodium

Wendy's Nutrition Table

Some Wendy's items (notably size-variant burgers, fries, nuggets, Frosty, and salad half/full sizes) only publish calories, fat, and protein in their consumer-facing size comparison tool; carbs, sodium, saturated fat, fiber, and sugar for those specific sizes are shown as — below because Wendy's has not published the full panel for that size, not because the value is zero.

Burgers

Item	Serving	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Jr. Hamburger	1 hamburger	270 cal	12	25	14	430
Jr. Cheeseburger	1 cheeseburger	310 cal	16	26	16	620
Jr. Bacon Cheeseburger (JBC)	1 cheeseburger	390 cal	24	25	19	660
Cheeseburger, Kids' Meal	1 serving	290 cal	13	25	17	750
Hamburger, Kids' Meal	1 serving	250 cal	10	25	15	540
Double Stack	1 cheeseburger	440 cal	27	26	26	710
Bacon Double Stack	1 cheeseburger	480 cal	29	26	29	840
Dave's Single Cheeseburger	1 cheeseburger	570 cal	34	38	29	1020
Dave's Double Cheeseburger	1 cheeseburger	810 cal	51	39	49	1190
Dave's Triple Cheeseburger	1 cheeseburger	1090 cal	73	41	70	1560
Baconator	1 cheeseburger	920 cal	60	38	57	1540
Son of Baconator	1 cheeseburger	690 cal	45	35	36	1270
Pretzel Baconator	1 burger	1050 cal	71	43	61	1630
Big Bacon Classic (Single)	1 sandwich	630 cal	38		34
Big Bacon Classic (Double)	1 sandwich	870 cal	56		53
Big Bacon Classic (Triple)	1 sandwich	1150 cal	77		75

Chicken Sandwiches & Wraps

Item	Serving	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Spicy Chicken Sandwich	1 sandwich	500 cal	19	51	28	990
Classic Chicken Sandwich	1 sandwich	490 cal	21	49	28	1450
Crispy Chicken BLT	1 sandwich	410 cal	23	34	19	920
Crispy Panko Fish Sandwich	1 sandwich	520 cal	25	51	10	1240
Grilled Chicken Ranch Wrap	1 wrap	420 cal	16	41	27	1230
Avocado BLT Chicken Sandwich (Grilled)	1 sandwich	590 cal	30		44
Avocado BLT Chicken Sandwich (Spicy)	1 sandwich	720 cal	38		38
Avocado BLT Chicken Sandwich (Homestyle)	1 sandwich	720 cal	40		38
Asiago Ranch Club (w/ Grilled Chicken)	1 sandwich	500 cal	22		42
Asiago Ranch Club (w/ Spicy Chicken)	1 sandwich	630 cal	30		36
Asiago Ranch Club (w/ Homestyle Chicken)	1 sandwich	640 cal	32		36

Chicken Nuggets

Item	Serving	Calories	Fat (g)	Protein (g)
Chicken Nuggets (4 pc)	4 pieces	170 cal	11	9
Chicken Nuggets (6 pc)	6 pieces	250 cal	16	13
Chicken Nuggets (10 pc)	10 pieces	420 cal	27	22
Chicken Nuggets, Kids' Meal	1 serving	180 cal	11	8
Spicy Chicken Nuggets (4 pc)	4 pieces	190 cal	12	10
Spicy Chicken Nuggets (6 pc)	6 pieces	280 cal	18	15
Spicy Chicken Nuggets (10 pc)	10 pieces	470 cal	31	26

Fries & Sides

Item	Serving	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
French Fries (Junior)	1 order	210 cal	9		3
French Fries (Small)	1 order	260 cal	12		4
French Fries (Medium)	1 order	350 cal	16		5
French Fries (Large)	1 order	470 cal	21		7
Cheese Fries	1 order	470 cal	27	44	12	1010
Baconator Fries	1 basket	470 cal	27	43	14	810
Chili Cheese Fries	1 order	570 cal	30	58	18	1200
Chili (Small)	1 small	240 cal	11		16
Chili (Large)	1 large	330 cal	15		22
Apple Slices	1 serving	35 cal	0	8	0	0

Baked Potatoes

Item	Serving	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Plain Baked Potato	1 potato	270 cal	0	61	7	40
Sour Cream & Chives Baked Potato	1 potato	310 cal	3	63	8	55
Bacon & Cheese Baked Potato	1 potato	440 cal	13	64	17	610
Chili & Cheese Baked Potato	1 potato	500 cal	14	74	20	860

Salads

Item	Serving	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Apple Pecan Chicken Salad (Half)	1 half salad	400 cal	22		24
Apple Pecan Chicken Salad (Full)	1 full salad	520 cal	23		39
Cobb Salad	1 salad	680 cal	50	19	37	1340
Parmesan Caesar Salad (Half)	1 half salad	320 cal	21		29
Parmesan Caesar Salad (Full)	1 full salad	480 cal	29		50
Taco Salad (Half Size)	1 half salad	450 cal	20		17
Taco Salad (Full Size)	1 full salad	690 cal	34		30

Frosty

Item	Serving	Calories	Fat (g)	Protein (g)
Vanilla Frosty (Junior)	6 fl oz	190 cal	5	5
Vanilla Frosty (Small)	12 fl oz	340 cal	9	9
Vanilla Frosty (Medium)	16 fl oz	450 cal	12	12
Vanilla Frosty (Large)	20 fl oz	570 cal	15	15
Chocolate Frosty (Junior)	6 fl oz	200 cal	5	6
Chocolate Frosty (Small)	12 fl oz	350 cal	9	10
Chocolate Frosty (Medium)	16 fl oz	470 cal	12	13
Chocolate Frosty (Large)	20 fl oz	590 cal	15	17

Breakfast

Item	Serving	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Breakfast Baconator	1 sandwich	730 cal	50	36	34	1750
Breakfast Burrito, Bacon	1 burrito	720 cal	41		32
Breakfast Burrito, Sausage	1 burrito	830 cal	53		31
Seasoned Potatoes (Small)	1 small	230 cal	10		3
Seasoned Potatoes (Medium)	1 medium	330 cal	14		4
Seasoned Potatoes (Large)	1 large	410 cal	17		6
French Toast Sticks (4 pc)	4 sticks	330 cal	17		11
French Toast Sticks (6 pc)	6 sticks	490 cal	25		16
Honey Butter Biscuit	1 biscuit	310 cal	19	32	3	670
Honey Butter Chicken Biscuit	1 biscuit sandwich	500 cal	29	44	14	1260
Maple Bacon Chicken Croissant	1 croissant sandwich	560 cal	30	51	22	1200
Oatmeal Bar	1 bar	270 cal	10	44	3	230
Orange Juice	1 bottle	160 cal	0	37	2	0

Fountain Drinks

Item	Serving	Calories
Coca-Cola (Small)	1 small	200 cal
Coca-Cola (Medium)	1 medium	320 cal
Coca-Cola (Large)	1 large	400 cal
Dr Pepper (Small)	1 small	120 cal
Dr Pepper (Medium)	1 medium	190 cal
Dr Pepper (Large)	1 large	240 cal
Fanta Orange (Small)	1 small	210 cal
Fanta Orange (Medium)	1 medium	340 cal
Fanta Orange (Large)	1 large	430 cal

Desserts

Item	Serving	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Chocolate Chunk Cookie	1 cookie	330 cal	16	43	3	210
Sugar Cookie	1 cookie	330 cal	16	44	3	300

Frequently Asked Questions

How many calories are in a Dave's Single?

A Dave's Single Cheeseburger is 570 calories, 34g fat, and 1,020mg sodium as published by Wendy's. A Dave's Double is 810 calories and a Dave's Triple is 1,090 calories -- each added patty and cheese slice adds roughly 240-280 calories.

What is the lowest-calorie burger at Wendy's?

The Jr. Hamburger is Wendy's smallest burger at 270 calories, 12g fat, and 430mg sodium. The Jr. Cheeseburger adds one cheese slice for 310 calories.

How many calories are in a Wendy's Baconator?

The classic Baconator is 920 calories, 60g fat, and 1,540mg sodium. The smaller Son of Baconator is 690 calories, and the bun-swapped Pretzel Baconator is 1,050 calories.

How many calories are in Wendy's Chicken Nuggets?

Wendy's Chicken Nuggets run 170 calories for 4 pieces up to 420 calories for 10 pieces, based on Wendy's own size comparison data. Spicy Chicken Nuggets are close in calories to the same size of regular nuggets.

What's in a Wendy's Biggie Bag?

Wendy's Biggie Bag deals bundle a sandwich (commonly Crispy Chicken, Jr. Cheeseburger, Jr. Bacon Cheeseburger, or Double Stack) with 4-piece Chicken Nuggets, small (Jr.) fries, and a small fountain drink. Exact sandwich options and pricing tiers can change by promotion; use the calculator above to total any combination.

How many calories are in a Wendy's Frosty?

A Junior Frosty (vanilla or chocolate) is 190-200 calories. Sizes scale up to a Large Frosty at 570-590 calories, per Wendy's own size comparison data.

Other Brands

Chipotle Nutrition & Calculator Starbucks Nutrition & Calculator McDonald's Nutrition & Calculator Taco Bell Nutrition & Calculator Chick-fil-A Nutrition & Calculator

CalorieLookup.com is not affiliated with, endorsed by, or sponsored by Wendy's. Nutrition data on this page is compiled from Wendy's' publicly published nutrition information (Wendy's official nutrition data, as compiled and cited by fastfoodnutrition.org (Wendy's own site does not expose a scrapeable flat nutrition export; per-item pages there attribute "Nutritional information source: Wendy's")), last verified 2026-08-19. Menu items, recipes, and nutrition values change over time and can vary by location — always confirm with the restaurant before making dietary decisions.