Taco Bell Nutrition Facts & Calorie Calculator
Taco Bell's menu revolves around a handful of components (seasoned beef, beans, rice, tortillas, shells) assembled into tacos, burritos, and specialty items. The table below covers the full core menu, including every published size for Nacho Fries and fountain drinks. Use the calculator to stack a real order and see totals before you check out.
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Taco Bell Nutrition Table
Figures below are per item as published by Taco Bell and republished by fastfoodnutrition.org, which lists Taco Bell as its nutritional information source. Attempts to pull the same data directly from tacobell.com were blocked by a cookie-consent gate on automated access. Some items on this source only publish Serving/Calories/Fat/Sodium/Carbs/Protein without the full FDA panel (saturated fat/fiber/sugar) — those cells are left blank rather than shown as a false 0.
Tacos
| Item | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Crunchy Taco | 1 taco | 170 cal | 9 | 13 | 8 | 310 |
| Soft Taco - Beef | 1 taco | 180 cal | 9 | 17 | 9 | 500 |
| Nacho Cheese Doritos Locos Taco | 1 taco | 170 cal | 9 | 13 | 8 | 360 |
| Cool Ranch Doritos Locos Taco | 1 taco | 170 cal | 9 | 13 | 7 | 380 |
| Black Bean Soft Taco | 1 taco | 170 cal | 5 | 23 | 6 | 370 |
| Spicy Potato Soft Taco | 1 taco | 230 cal | 12 | 27 | 5 | 460 |
Burritos
| Item | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Bean Burrito | 1 burrito | 350 cal | 9 | 54 | 13 | 1000 |
| Burrito Supreme - Beef | 1 burrito | 390 cal | 14 | 51 | 16 | 1110 |
| Cheesy Bean & Rice Burrito | 1 burrito | 410 cal | 16 | 56 | 10 | 880 |
| Chicken Enchilada Burrito | 1 burrito | 380 cal | 12 | 49 | 19 | 1150 |
Crunchwraps, Gorditas & Pizza
| Item | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Crunchwrap Supreme | 1 crunchwrap | 530 cal | 21 | 71 | 16 | 1200 |
| Black Bean Crunchwrap Supreme | 1 crunchwrap | 510 cal | 17 | 77 | 13 | 1080 |
| Cheesy Gordita Crunch | 1 gordita | 500 cal | 28 | 41 | 20 | 850 |
| Mexican Pizza | 1 pizza | 530 cal | 29 | 48 | 19 | 860 |
| Chicken Quesadilla | 1 quesadilla | 510 cal | 26 | 38 | 27 | 1250 |
| Steak Quesadilla | 1 quesadilla | 520 cal | 27 | 38 | 27 | 1230 |
| Nachos BellGrande - Beef | 1 order | 740 cal | 38 | 16 | ||
| Nachos BellGrande - Chicken | 1 order | 720 cal | 35 | 20 | ||
| Nachos BellGrande - Steak | 1 order | 720 cal | 36 | 19 |
Sides
| Item | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Cinnamon Twists | 35g | 170 cal | 6 | 27 | 1 | 210 |
| Nacho Fries (Regular) | Regular | 330 cal | 19 | 4 | ||
| Nacho Fries (Large) | Large | 470 cal | 26 | 6 |
Fountain Drinks
| Item | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Mountain Dew Baja Blast (Small) | Small | 220 cal | 0 | 0 | ||
| Mountain Dew Baja Blast (Medium) | Medium | 280 cal | 0 | 0 | ||
| Mountain Dew Baja Blast (Large) | Large | 420 cal | 0 | 0 | ||
| Pepsi (Small) | Small | 200 cal | 0 | 0 | ||
| Pepsi (Medium) | Medium | 250 cal | 0 | 0 | ||
| Pepsi (Large) | Large | 380 cal | 0 | 0 |
Frequently Asked Questions
What is the highest-sodium item on the Taco Bell menu?
Among the items tracked here, the Crunchwrap Supreme leads at 1,200 mg of sodium, more than half the FDA's 2,300 mg daily recommended limit in one item. Chicken Quesadilla (1,250mg) and Steak Quesadilla (1,230mg) run even higher.
What's the lowest-calorie item at Taco Bell?
The Crunchy Taco, Nacho Cheese Doritos Locos Taco, Cool Ranch Doritos Locos Taco, and Black Bean Soft Taco all tie at 170 calories, the lightest entrees on this page. A Bean Burrito is a solid vegetarian option at 350 calories with 11g of fiber.
Is Taco Bell's data pulled straight from tacobell.com?
The underlying numbers are Taco Bell's own published figures, but we sourced them via fastfoodnutrition.org's per-item pages (which cite Taco Bell as their nutritional information source) after tacobell.com's own nutrition pages blocked automated access behind a cookie-consent wall. We recommend cross-checking exact figures against tacobell.com/nutrition/info before making strict dietary decisions.
What is the most fiber-rich item at Taco Bell?
Of the items with a published fiber figure, the Mexican Pizza leads at 9g, largely from the refried beans in the filling, followed closely by the Black Bean Crunchwrap Supreme at 8g.
Why are some fields (saturated fat, fiber, sugar, sodium) blank for certain items?
A number of Taco Bell items on fastfoodnutrition.org use a stripped-down summary layout (Serving/Calories/Fat/Sodium/Carbs/Protein) rather than the full FDA nutrition-facts panel. This is most common for Nachos BellGrande, Nacho Fries, and fountain drinks. Rather than guess or show a false 0, we leave those cells blank. Cross-check tacobell.com/nutrition/info directly if you need the complete label for those specific items.
Does Nacho Fries size affect the nutrition much?
Yes — Large Nacho Fries (470 calories, 26g fat) run 140 calories and 7g of fat higher than the Regular size (330 calories, 19g fat), roughly a 40% jump for the larger portion.
CalorieLookup.com is not affiliated with, endorsed by, or sponsored by Taco Bell. Nutrition data on this page is compiled from Taco Bell's publicly published nutrition information (Taco Bell nutrition data as republished by fastfoodnutrition.org (Taco Bell is listed as the nutritional information source on each item's label)), last verified 2026-08-19. Menu items, recipes, and nutrition values change over time and can vary by location — always confirm with the restaurant before making dietary decisions.