Crunchwrap Supreme Calories & Nutrition Facts

530 calories Crunchwrap Supreme
Protein
16g
Carbs
71g
Fat
21g
Sodium
1,200mg

The Crunchwrap Supreme was designed to solve a specific problem: how to eat a taco while driving. It became the fastest-selling item Taco Bell has ever launched.

Taco Bell publishes 2 versions of this, running from 510 calories (Black Bean Crunchwrap Supreme) up to 530 calories (Crunchwrap Supreme).

Every published Crunchwrap Supreme version

Version Serving Calories Fat (g) Carbs (g) Protein (g) Sodium (mg)
Crunchwrap Supreme 1 crunchwrap 530 21 71 16 1,200
Black Bean Crunchwrap Supreme 1 crunchwrap 510 17 77 13 1,080

How it compares

Published figures from each chain's own nutrition data.

Where the Crunchwrap Supreme came from

Introduced 2005

It appeared as a limited item on 22 June 2005 and joined the permanent menu in 2006. Lois Carson of Taco Bell's food innovation team designed it specifically to be eaten on the move without falling apart.

Making one at home

The trick is the tostada divider. Warm seasoned beef and nacho cheese sauce go on a large flour tortilla, then a crisp corn tostada, then the cold layer — sour cream, shredded lettuce, diced tomato. Fold the edges of the tortilla up over the middle in overlapping pleats to make a hexagon, then grill it seam-side down until it seals.

A homemade version will not match the figures above — those are Taco Bell's own published numbers for the restaurant item.

Frequently Asked Questions

How many calories are in a Crunchwrap Supreme?

530 calories, with 16g of protein and 21g of fat.

How many calories are in a Black Bean Crunchwrap Supreme?

510 calories, 20 fewer than the beef version.

What is inside a Crunchwrap Supreme?

Seasoned beef and nacho cheese sauce, a crisp corn tostada, then sour cream, lettuce and tomato, all folded into a flour tortilla and grilled shut.

Build a full meal

Add a Crunchwrap Supreme to a whole order and see the running total on the Taco Bell calculator, or see every Taco Bell item.

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CalorieLookup.com is not affiliated with, endorsed by, or sponsored by Taco Bell. Nutrition figures on this page are Taco Bell's own published data (Taco Bell nutrition data as republished by fastfoodnutrition.org (Taco Bell is listed as the nutritional information source on each item's label)), last verified 2026-08-19. Historical details are drawn from public reference sources. Menu items and recipes change over time and vary by location — confirm with the restaurant before making dietary decisions.