Burger King Onion Rings Calories & Nutrition Facts
- Protein
- 4g
- Carbs
- 48g
- Fat
- 16g
- Sodium
- 620mg
Burger King Onion Rings at each size, against the fries they compete with.
Burger King publishes 4 versions of this, running from 200 calories (Onion Rings (Value)) up to 520 calories (Onion Rings (Large)).
Every published Burger King Onion Rings version
| Version | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Onion Rings (Value) | 1 serving | 200 | 9 | 27 | 3 | 370 |
| Onion Rings (Small) | 1 serving | 280 | 13 | 37 | 4 | 510 |
| Onion Rings (Medium) | 1 serving | 360 | 16 | 48 | 4 | 620 |
| Onion Rings (Large) | 1 serving | 520 | 24 | 70 | 7 | 950 |
How it compares
Published figures from each chain's own nutrition data.
Frequently Asked Questions
How many calories are in Burger King onion rings?
A medium is 360 calories; value is 200, small 280 and large 520.
Are onion rings higher in calories than fries?
At Burger King a medium onion rings is 360 calories, slightly above a medium McDonald's fries at 340.
Build a full meal
Add a Burger King Onion Rings to a whole order and see the running total on the Burger King calculator, or see every Burger King item.
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CalorieLookup.com is not affiliated with, endorsed by, or sponsored by Burger King. Nutrition figures on this page are Burger King's own published data (Burger King official nutrition data, as compiled and cited by fastfoodnutrition.org (each item page attributes "Nutritional information source: Burger King")), last verified 2026-08-19. Historical details are drawn from public reference sources. Menu items and recipes change over time and vary by location — confirm with the restaurant before making dietary decisions.