Starbucks Nutrition Facts & Calorie Calculator
Starbucks' food menu spans bakery items, breakfast sandwiches, and lunch paninis. Unlike a build-your-own bowl, most items are single SKUs, so the calculator below lets you stack the exact items you plan to order and see the running total before you get to the register.
Build Your Meal
Pick your items below — totals update instantly.
Starbucks Nutrition Table
This page currently covers a curated subset of Starbucks' published Food Nutritional Facts chart (bakery and sandwich items with unambiguous per-item values). Note: Starbucks' Food Nutritional Facts PDF does not include a sodium column for these items, so sodium is intentionally omitted below rather than shown as a false 0 — see the Beverage Nutritional Facts PDF for sodium on drinks. Beverage nutrition (hot/iced coffee, espresso drinks) is being added in a follow-up update once the source data is verified line by line.
Bakery & Food
| Item | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Corn Bread | 1 slice | 430 cal | 22 | 53 | 6 | |
| Guava Coconut Panetela | 1 ea | 190 cal | 2 | 41 | 2 | |
| Quesito de Crema | 1 ea | 320 cal | 19 | 34 | 4 | |
| Quesito de Nutella | 1 ea | 280 cal | 19 | 22 | 4 | |
| Ham & Cheese Mayorca | 1 ea | 420 cal | 25 | 42 | 7 | |
| Turkey Croissant | 1 ea | 545 cal | 36 | 32 | 31 | |
| Ciabatta Club | 1 ea | 495 cal | 20 | 44 | 25 | |
| Guavate Special Sandwich | 1 ea | 395 cal | 11 | 55 | 23 |
Frequently Asked Questions
What is the lowest-calorie Starbucks food item?
Among items with fully verified nutrition on this page, the Guava Coconut Panetela is the lightest at 190 calories. Starbucks' broader bakery case also has lower-calorie options like plain bagels; we're expanding this page's data to cover the full published chart.
Does Starbucks publish official nutrition data?
Yes. Starbucks publishes a Food Nutritional Facts and a Beverage Nutritional Facts PDF covering its US menu, updated periodically. This page currently reflects a verified subset of the food chart; beverage data is being added next.
How many calories are in a Starbucks breakfast sandwich?
It varies widely by sandwich, generally 300-550 calories depending on the protein and bread. Check the table above for the exact items currently covered, and use the calculator to total a full order.
Are Starbucks pastries high in sugar?
Many are — sweet bakery items like the Guava Coconut Panetela run 25g+ of sugar per serving. Savory sandwiches like the Ciabatta Club or Ham & Cheese Mayorca are comparatively lower in sugar but higher in sodium and fat.
CalorieLookup.com is not affiliated with, endorsed by, or sponsored by Starbucks. Nutrition data on this page is compiled from Starbucks's publicly published nutrition information (Starbucks Food Nutritional Facts (official PDF, published via Starbucks Puerto Rico corporate site)), last verified 2026-08-18. Menu items, recipes, and nutrition values change over time and can vary by location — always confirm with the restaurant before making dietary decisions.