Starbucks Nutrition Facts & Calorie Calculator

Black coffee is essentially calorie-free: Pike Place Roast, Cold Brew, and Nitro Cold Brew all run 5-10 calories regardless of size. Caffè Americano is nearly as low (5-25 calories) since it's just espresso and hot water.

It varies a lot by brew method. A Grande Pike Place Roast has about 310mg of caffeine, more than a same-size Nitro Cold Brew's 335mg or a Grande Caffè Latte's 150mg -- brewed coffee and cold brew are generally more caffeinated per ounce than espresso-based milk drinks.

Among items with fully verified nutrition on this page, the Guava Coconut Panetela is the lightest at 190 calories. Starbucks' broader bakery case also has lower-calorie options like plain bagels; we're expanding this page's data to cover the full published chart.

Yes. Starbucks publishes a Food Nutritional Facts and a Beverage Nutritional Facts PDF covering its US menu, updated periodically, and per-item nutrition pages on starbucks.com. This page reflects verified data pulled from those official sources across coffee, espresso, Frappuccino, Refresher, and bakery items.

A Tall (12 oz) Mocha or Caramel Frappuccino runs 240-260 calories, the lowest published size for either. A Venti (24 oz) roughly doubles that: 460-470 calories, so stepping down a size is the single biggest lever if you want to cut calories.

Yes relative to Frappuccinos: a Tall Mango Dragonfruit or Strawberry Açaí Refresher runs 70-80 calories with 0g fat, since they're fruit-juice-based rather than milk-based. Calories still scale with size, from about 70 (Tall) to 130 (Venti).

It varies widely by sandwich, generally 300-550 calories depending on the protein and bread. Check the table above for the exact items currently covered, and use the calculator to total a full order.

Many are -- sweet bakery items like the Guava Coconut Panetela run 25g+ of sugar per serving. Savory sandwiches like the Ciabatta Club or Ham & Cheese Mayorca are comparatively lower in sugar but higher in sodium and fat.