In-N-Out Nutrition Facts & Calorie Calculator
In-N-Out runs one of the shortest menus in fast food: three burgers, fries, shakes, and drinks, all made to order. Because the menu is small, customizations matter a lot to the numbers - the same burger swaps from spread to mustard-and-ketchup, or goes Protein Style (bun replaced with lettuce), each shift calories, carbs, and sodium noticeably. Figures below are from In-N-Out's own published nutrition facts. Use the calculator to combine a burger, fries, and a drink and see the running total.
Want to build a full meal with a running total? Use the meal calculator on the homepage — it pulls this exact In-N-Out data.
In-N-Out Nutrition Table
Figures are per In-N-Out's official published nutrition facts (January 2026). Soft-drink sizes shown are the standard with-ice cup sizes; In-N-Out notes sodium content of fountain drinks varies with local water supply. Sweet Iced Tea is available only in select markets.
Burgers
| Item | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Hamburger w/ Onion | 209g | 360 cal | 16 | 38 | 16 | 670 |
| Hamburger w/ Mustard & Ketchup instead of Spread | 202g | 300 cal | 10 | 38 | 16 | 610 |
| Hamburger Protein Style (bun replaced with lettuce) | 211g | 210 cal | 14 | 9 | 12 | 390 |
| Cheeseburger w/ Onion | 229g | 430 cal | 21 | 40 | 20 | 1080 |
| Cheeseburger w/ Mustard & Ketchup instead of Spread | 222g | 380 cal | 15 | 39 | 20 | 1020 |
| Cheeseburger Protein Style (bun replaced with lettuce) | 231g | 280 cal | 19 | 11 | 16 | 800 |
| Double-Double w/ Onion | 287g | 610 cal | 34 | 42 | 34 | 1670 |
| Double-Double w/ Mustard & Ketchup instead of Spread | 280g | 550 cal | 27 | 41 | 34 | 1600 |
| Double-Double Protein Style (bun replaced with lettuce) | 289g | 460 cal | 32 | 12 | 30 | 1390 |
French Fries
| Item | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| French Fries | 125g | 360 cal | 15 | 49 | 6 | 150 |
Shakes
| Item | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Chocolate Shake | 15 oz | 610 cal | 30 | 74 | 16 | 370 |
| Vanilla Shake | 15 oz | 590 cal | 31 | 66 | 16 | 360 |
| Strawberry Shake | 15 oz | 610 cal | 30 | 74 | 15 | 350 |
Coffee, Cocoa & Milk
| Item | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Coffee | 15 oz | 0 cal | 0 | 0 | 0 | 0 |
| Hot Cocoa | 8 oz | 160 cal | 3 | 33 | 2 | 240 |
| Hot Cocoa w/ Marshmallows | 8 oz | 180 cal | 3 | 33 | 2 | 240 |
| Milk | 10 oz | 160 cal | 7 | 16 | 10 | 160 |
Soft Drinks
| Item | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Coca-Cola (Small, 11 oz) | 11 oz | 130 cal | 0 | 37 | 0 | 35 |
| Coca-Cola (Medium, 15 oz) | 15 oz | 180 cal | 0 | 50 | 0 | 50 |
| Coca-Cola (Large, 22 oz) | 22 oz | 270 cal | 0 | 74 | 0 | 75 |
| Coca-Cola (X-Large, 29 oz) | 29 oz | 360 cal | 0 | 97 | 0 | 95 |
| Diet Coke (Small, 11 oz) | 11 oz | 0 cal | 0 | 0 | 0 | 45 |
| Diet Coke (Medium, 15 oz) | 15 oz | 0 cal | 0 | 0 | 0 | 60 |
| Diet Coke (Large, 22 oz) | 22 oz | 0 cal | 0 | 0 | 0 | 90 |
| Diet Coke (X-Large, 29 oz) | 29 oz | 0 cal | 0 | 0 | 0 | 115 |
| Cherry Coke (Small, 11 oz) | 11 oz | 140 cal | 0 | 38 | 0 | 40 |
| Cherry Coke (Medium, 15 oz) | 15 oz | 190 cal | 0 | 52 | 0 | 50 |
| Cherry Coke (Large, 22 oz) | 22 oz | 280 cal | 0 | 77 | 0 | 75 |
| Cherry Coke (X-Large, 29 oz) | 29 oz | 370 cal | 0 | 101 | 0 | 100 |
| 7UP (Small, 11 oz) | 11 oz | 130 cal | 0 | 35 | 0 | 45 |
| 7UP (Medium, 15 oz) | 15 oz | 180 cal | 0 | 48 | 0 | 65 |
| 7UP (Large, 22 oz) | 22 oz | 260 cal | 0 | 71 | 0 | 95 |
| 7UP (X-Large, 29 oz) | 29 oz | 350 cal | 0 | 93 | 0 | 120 |
| Dr Pepper (Small, 11 oz) | 11 oz | 130 cal | 0 | 36 | 0 | 40 |
| Dr Pepper (Medium, 15 oz) | 15 oz | 180 cal | 0 | 49 | 0 | 55 |
| Dr Pepper (Large, 22 oz) | 22 oz | 260 cal | 0 | 72 | 0 | 80 |
| Dr Pepper (X-Large, 29 oz) | 29 oz | 350 cal | 0 | 94 | 0 | 105 |
| Barq's Root Beer (Small, 11 oz) | 11 oz | 140 cal | 0 | 37 | 0 | 65 |
| Barq's Root Beer (Medium, 15 oz) | 15 oz | 190 cal | 0 | 50 | 0 | 85 |
| Barq's Root Beer (Large, 22 oz) | 22 oz | 270 cal | 0 | 74 | 0 | 125 |
| Barq's Root Beer (X-Large, 29 oz) | 29 oz | 360 cal | 0 | 97 | 0 | 170 |
Teas & Lemonades
| Item | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Signature Pink Lemonade (Small, 11 oz) | 11 oz | 150 cal | 0 | 35 | 0 | 25 |
| Signature Pink Lemonade (Medium, 15 oz) | 15 oz | 200 cal | 0 | 48 | 0 | 30 |
| Signature Pink Lemonade (Large, 22 oz) | 22 oz | 300 cal | 0 | 70 | 0 | 50 |
| Signature Pink Lemonade (X-Large, 29 oz) | 29 oz | 400 cal | 0 | 93 | 0 | 65 |
| Lite Pink Lemonade (Small, 11 oz) | 11 oz | 5 cal | 0 | 3 | 0 | 25 |
| Lite Pink Lemonade (Medium, 15 oz) | 15 oz | 10 cal | 0 | 4 | 0 | 35 |
| Lite Pink Lemonade (Large, 22 oz) | 22 oz | 15 cal | 0 | 5 | 0 | 50 |
| Lite Pink Lemonade (X-Large, 29 oz) | 29 oz | 15 cal | 0 | 7 | 0 | 65 |
| Unsweetened Iced Tea (Small, 6 oz) | 6 oz | 0 cal | 0 | 0 | 0 | 0 |
| Unsweetened Iced Tea (Medium, 9 oz) | 9 oz | 0 cal | 0 | 0 | 0 | 0 |
| Unsweetened Iced Tea (Large, 14 oz) | 14 oz | 0 cal | 0 | 0 | 0 | 0 |
| Unsweetened Iced Tea (X-Large, 19 oz) | 19 oz | 0 cal | 0 | 0 | 0 | 0 |
| Sweet Iced Tea (Small, 6 oz) - select markets | 6 oz | 80 cal | 0 | 20 | 0 | 0 |
| Sweet Iced Tea (Medium, 9 oz) - select markets | 9 oz | 110 cal | 0 | 30 | 0 | 0 |
| Sweet Iced Tea (Large, 14 oz) - select markets | 14 oz | 180 cal | 0 | 46 | 0 | 0 |
| Sweet Iced Tea (X-Large, 19 oz) - select markets | 19 oz | 240 cal | 0 | 63 | 0 | 0 |
Frequently Asked Questions
How many calories are in an In-N-Out Double-Double?
A Double-Double with onion is 610 calories, with 34g of fat and 34g of protein. Ordered Protein Style (bun replaced with lettuce) it drops to 460 calories and 12g of carbs, and swapping the spread for mustard and ketchup brings it to 550 calories.
What is the lowest-calorie way to order at In-N-Out?
A Hamburger Protein Style is the lowest-calorie burger at 210 calories, with just 9g of carbs and 390mg of sodium. Pairing it with an unsweetened iced tea (0 calories) keeps a full meal light.
Does 'Protein Style' actually cut calories at In-N-Out?
Yes. Replacing the bun with lettuce removes most of the carbs and cuts roughly 150 calories per burger: a Hamburger goes from 360 to 210 calories, a Cheeseburger from 430 to 280, and a Double-Double from 610 to 460.
How many calories are in In-N-Out fries and shakes?
French Fries are 360 calories. Shakes are the biggest single item: Chocolate and Strawberry are 610 calories each and Vanilla is 590, all served at 15 oz.
Which In-N-Out burger has the most sodium?
The Double-Double with onion tops the menu at 1,670mg of sodium, over 70% of the FDA's 2,300mg daily limit. Switching to mustard and ketchup instead of spread trims it slightly to 1,600mg.
Where does this In-N-Out nutrition data come from?
All figures are taken directly from In-N-Out Burger's own official published nutrition facts (January 2026 edition). In-N-Out notes that fountain-drink sodium varies with local water supply, and that Sweet Iced Tea is offered only in select markets.
Other Brands
CalorieLookup.com is not affiliated with, endorsed by, or sponsored by In-N-Out. Nutrition data on this page is compiled from In-N-Out's publicly published nutrition information (In-N-Out Burger official Nutrition Facts (January 2026)), last verified 2026-08-19. Menu items, recipes, and nutrition values change over time and can vary by location — always confirm with the restaurant before making dietary decisions.