Jack in the Box Nutrition Facts & Calorie Calculator

Jack in the Box publishes one poster-sized nutrition guide covering the whole US menu, and every figure in the table below is taken from it. The menu is unusually broad for a burger chain -- burgers and Buttery Jacks sit alongside tacos, egg rolls, breakfast served all day, Munchie Meals and a full shake and iced-coffee lineup -- so the same visit can swing from a 45-calorie apple sauce pouch to a 1,120-calorie Bacon Double Smashed Jack. Sizes are listed separately wherever Jack in the Box publishes them, and a handful of items appear more than once because the guide repeats them under Kids or Jack's Deals with their own row. Use the calculator on this page to add up an actual order.

Build Your Jack in the Box Meal

Add items from the menu below. Your order and its totals stay on screen the whole time.

Jack in the Box Nutrition Table

Jack in the Box reports serving sizes as a weight in grams only; the guide publishes no household measures. Two quirks in the source are preserved here rather than corrected: the Burgers & More row for the Jumbo Jack Cheeseburger prints its serving weight as 38 g where the Jack's Deals row for the same sandwich prints 238 g, and the Meat Lovers Breakfast Burrito (no salsa) is printed with the same figures as the Hash Brown. Stuffed Jalapenos (7 pc.) has no serving weight because the guide leaves that cell blank.

Better for You

Item	Serving	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Teriyaki Grilled Chicken Bowl	461 g	590 cal	8	100	28	1910
Teriyaki Grilled Chicken Bowl (Brown Rice)	461 g	580 cal	10	95	29	1910
Garden Salad with Grilled Chicken	255 g	210 cal	8	9	25	800
Jr. Jumbo Jack®	151 g	400 cal	25	31	14	700

Burgers & More

Item	Serving	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Bacon Double Smashed Jack™	339 g	1120 cal	83	49	45	2070
Bacon & Swiss Buttery Jack™	221 g	800 cal	53	48	34	1210
Bacon Ultimate Cheeseburger™	273 g	930 cal	65	32	55	1960
Cheeseburger	120 g	370 cal	21	30	16	880
Classic Buttery Jack™	279 g	780 cal	51	51	31	1030
Classic Smashed Jack™	229 g	720 cal	48	46	26	1380
Double Jack®	313 g	830 cal	58	33	46	1430
Hamburger	108 g	330 cal	18	30	13	680
Jr. Bacon Cheeseburger	130 g	470 cal	31	30	18	1000
Jr. Jumbo Jack®	151 g	400 cal	25	31	14	700
Jr. Jumbo Jack® Cheeseburger	162 g	440 cal	29	31	16	900
Jumbo Jack®	216 g	520 cal	33	32	23	700
Jumbo Jack® Cheeseburger	38 g	600 cal	40	33	28	1110
Sourdough Jack®	224 g	690 cal	44	39	33	1300
Ultimate Cheeseburger™	254 g	840 cal	59	31	47	1550

Chicken & More

Item	Serving	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Teriyaki Grilled Chicken Bowl	461 g	590 cal	8	100	28	1910
Teriyaki Grilled Chicken Bowl (Brown Rice)	461 g	580 cal	10	95	29	1910
Chicken Nuggets (4 pc.)	61 g	190 cal	13	10	8	480
Chicken Nuggets (8 pc.)	122 g	380 cal	27	20	15	970
Chicken Sandwich	181 g	560 cal	38	40	15	940
Chicken Sandwich with Bacon	190 g	610 cal	42	40	19	1150
Crispy Chicken Strips (3 pc.)	180 g	470 cal	23	32	33	1760
Crispy Chicken Strips (5 pc.)	301 g	780 cal	38	53	54	2940
Fish Sandwich (seasonal)	185 g	450 cal	23	47	16	1000
Homestyle Ranch Chicken Club	306 g	790 cal	42	69	35	1930
Jack's Spicy Chicken Sandwich	265 g	690 cal	42	51	27	1360
Jack's Spicy Chicken Sandwich with Cheese	277 g	720 cal	45	51	29	1510
Sourdough Grilled Chicken Club	283 g	500 cal	23	40	33	1440
The Cluck Chicken Sandwich	229 g	710 cal	37	68	28	1610

Salads

Item	Serving	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Garden Salad with Crispy Chicken Strips	248 g	410 cal	21	28	28	1330
Garden Salad with Grilled Chicken	255 g	210 cal	8	9	25	800
Side Salad	79 g	50 cal	3.5	3	3	90
Southwest Salad with Crispy Chicken Strips	355 g	500 cal	22	44	32	1340
Southwest Salad with Grilled Chicken	334 g	290 cal	9	25	30	800
Buttermilk Ranch Dressing	50 g	250 cal	26	4	1	380
Hidden Valley® Balsamic Vinaigrette Dressing	43 g	150 cal	15	4	0	250
Tri - Colored Tortilla Strips	14 g	70 cal	4.5	8	1	35
Wheat Caesar Croutons	14 g	60 cal	2	9	2	160
Creamy Southwest Dressing	50 g	190 cal	19	3	1	740

Snacks & Sides

Item	Serving	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Egg Roll (1 pc.)	88 g	210 cal	12	20	7	490
Egg Roll (3 pc.)	258 g	570 cal	30	60	21	1470
French Fries (Small)	94 g	300 cal	14	40	3	540
French Fries (Medium)	137 g	430 cal	20	58	5	780
French Fries (Large)	176 g	550 cal	25	75	6	1010
Panko Onion Rings	118 g	440 cal	24	52	6	620
Seasoned Curly Fries (Small)	85 g	280 cal	16	30	3	610
Seasoned Curly Fries (Medium)	130 g	430 cal	25	46	5	940
Seasoned Curly Fries (Large)	147 g	480 cal	28	52	6	1060
Side Salad	79 g	50 cal	3.5	3	3	90
Stuffed Jalapeños (3 pc.)	71 g	220 cal	12	21	6	730
Stuffed Jalapeños (7 pc.)		510 cal	29	49	14	1690
Taco, Regular (1 Taco)	81 g	170 cal	9	16	6	360
Taco, Tiny (13 pc.)	169 g	460 cal	21	53	14	670
Taco, Tiny (Sauced & Loaded)	257 g	600 cal	33	59	19	1230
Tree Top® Apple Sauce Pouch	91 g	45 cal	0	10	0	0

Breakfast

Item	Serving	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Bacon Breakfast Jack®	123 g	380 cal	21	30	17	850
Breakfast Jack®	128 g	410 cal	25	26	16	1180
Classic French Toast Sticks (3pc)	64 g	230 cal	12	26	4	240
Classic French Toast Sticks (6pc)	128 g	460 cal	24	52	9	490
Classic French Toast Sticks Platter with Bacon	231 g	620 cal	39	44	23	1260
Classic French Toast Sticks Platter with Bacon & Sausage	270 g	780 cal	54	45	29	1530
Classic French Toast Sticks Platter with Sausage	251 g	700 cal	48	44	21	1110
Extreme Sausage® Sandwich	68 g	260 cal	14	25	5	690
Grande Sausage Burrito (with salsa)	368 g	1040 cal	69	68	39	1900
Grande Sausage Burrito (no salsa)	344 g	1040 cal	69	66	39	1780
Hash Brown	64 g	190 cal	13	17	2	350
Loaded Breakfast Sandwich	239 g	690 cal	46	36	35	1620
Meat Lovers Breakfast Burrito (with salsa)	228 g	580 cal	34	36	36	1490
Meat Lovers Breakfast Burrito (no salsa)	64 g	190 cal	13	17	2	350
Sausage Breakfast Jack®	267 g	620 cal	39	47	21	1250
Sausage Croissant	242 g	710 cal	47	36	36	1690
Sourdough Breakfast Sandwich	311 g	810 cal	51	50	40	1630
Supreme Croissant	286 g	790 cal	50	48	39	1500
Ultimate Breakfast Sandwich	211 g	510 cal	30	30	29	1470

Jack's Munchie Meals

Item	Serving	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Jack's Spicy Chicken Sandwich	265 g	690 cal	42	51	27	1360
The Cluck Chicken Sandwich	229 g	710 cal	37	68	28	1610
Ultimate Cheeseburger™	254 g	840 cal	59	31	47	1550
Double Jack®	313 g	830 cal	58	33	46	1430
Halfsies (a al carte)	122 g	390 cal	21	46	5	810
Halfsies (in Munchie Meal)	140 g	450 cal	24	53	5	930
Onion Rings (4 pc)	59 g	220 cal	12	26	3	310
Two Tacos	167 g	350 cal	19	33	12	770
Seasoned Curly Fries (Medium)	130 g	430 cal	25	46	5	940
French Fries (Medium)	137 g	430 cal	20	58	5	780

Old-Fashioned Shakes & Desserts

Item	Serving	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Chocolate Overload™ Cake	93 g	300 cal	7	57	4	350
Mini Churros (5 pc.)	86 g	350 cal	18	42	4	280
New York Style Cheesecake	92 g	310 cal	17	32	7	260
Rg Chocolate Shake with Whipped Topping - 16 oz	376 g	670 cal	22	106	14	400
Lg Chocolate Shake with Whipped Topping - 24 oz	549 g	970 cal	30	157	20	580
Rg Oreo Shake with Whipped Topping - 16 oz	361 g	690 cal	27	99	14	470
Lg Oreo Shake with Whipped Topping - 24oz	526 g	990 cal	37	146	20	690
Rg Strawberry Shake with Whipped Topping - 16 oz	369 g	640 cal	22	99	13	340
Lg Strawberry Shake with Whipped Topping - 24 oz	538 g	930 cal	30	146	19	510
Rg Vanilla Shake with Whipped Topping - 16 oz	338 g	580 cal	22	82	13	340
Lg Vanilla Shake with Whipped Topping - 24 oz	491 g	820 cal	30	121	19	500
Shake, Vanilla with Boba & Whipped Topping - 16 fl. oz.	403 g	710 cal	22	117	13	350

Kids

Item	Serving	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Breakfast Jack®	132 g	350 cal	18	30	16	840
Cheeseburger	120 g	370 cal	21	30	16	880
Chicken Nuggets (4 pc.)	61 g	190 cal	13	10	8	480
Chicken Sandwich	181 g	560 cal	38	40	15	940
Classic French Toast Sticks (3pc)	64 g	230 cal	12	26	4	240
Crispy Chicken Strips (2 pc.)	120 g	310 cal	15	21	22	1170
French Fries (Kid's)	71 g	220 cal	10	30	2	410
Grilled Cheese Sandwich	94 g	330 cal	16	34	11	800
Hamburger	108 g	330 cal	18	30	13	680
Seasoned Curly Fries (Kid's)	60 g	200 cal	11	21	2	440
Tree Top® Apple Sauce Pouch	91 g	45 cal	0	10	0	0

Jack's Deals

Item	Serving	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Chicken Nuggets (4 pc.)	61 g	190 cal	13	10	8	480
Chicken Nuggets (8 pc.)	122 g	380 cal	27	20	15	970
Chicken Sandwich	181 g	560 cal	38	40	15	940
Chicken Sandwich with Bacon	190 g	610 cal	42	40	19	1150
Grilled Cheese Sandwich	94 g	330 cal	16	34	11	800
Jr. Bacon Cheeseburger	130 g	470 cal	31	30	18	1000
Jr. Jumbo Jack®	151 g	400 cal	25	31	14	700
Jr. Jumbo Jack® Cheeseburger	162 g	440 cal	29	31	16	900
Jumbo Jack®	216 g	520 cal	33	32	23	700
Jumbo Jack® Cheeseburger	238 g	600 cal	40	33	28	1110
Tacos, Regular (2 Tacos)	162 g	340 cal	19	33	12	720
Value French Fries	71 g	220 cal	10	30	2	410
Jack Wrap - Classic Crispy	140 g	380 cal	19	35	17	1100
Jack Wrap - Classic Grilled	137 g	270 cal	12	25	15	980
Jack Wrap - Spicy Crispy	144 g	380 cal	19	35	17	1130
Jack Wrap - Spicy Grilled	130 g	270 cal	12	25	15	850

Cheeses

Item	Serving	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
American Cheese	11 g	40 cal	3.5	0	2	200
Real Swiss Cheese	18 g	70 cal	6	0	5	80
Swiss Style Cheese	11 g	40 cal	3	1	2	140

Dipping Sauces

Item	Serving	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
BBQ Sauce Dip Cup	21 g	40 cal	0	9	0	140
Buttermilk House Dipping Sauce	21 g	110 cal	11	2	0	160
Creamy Avocado Lime Dipping Sauce	21 g	110 cal	12	1	0	280
Franks® Red Hot® Buffalo Dipping Sauce	21 g	5 cal	0	1	0	540
Honey Garlic Sriracha Dip Cup	21 g	35 cal	1	7	0	180
Honey Mustard Dip Cup	21 g	45 cal	1.5	8	0	180
Jack's Bacony Buttermilk Ranch Dip Cup	21 g	90 cal	10	1	1	240
Jack's Good Good Dipping Cup	21 g	110 cal	11	3	0	190
Pancake Syrup	28 g	80 cal	0	21	0	15
Sweet N' Sour Dipping Sauce	21 g	35 cal	0	8	0	120

Sandwich Sauces

Item	Serving	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Creamy Bacon Mayo (0.68 oz.)	19 g	120 cal	13	1	1	190
Creamy Ranch Sauce (0.61 oz.)	17 g	90 cal	10	1	0	180
Garlic Herb Butter (0.50 oz.)	14 g	90 cal	10	0	0	150
Ketchup (0.57 oz.)	16 g	20 cal	0	5	0	160
Mayonnaise (0.25 oz.)	11 g	80 cal	9	0	0	55
Mustard (0.19 oz.)	5 g	5 cal	0	0	0	65
Tartar Sauce (0.78 oz.) (Seasonal)	22 g	80 cal	7	4	0	200

Other

Item	Serving	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Fire Roasted Salsa (1 fl. oz.)	24 g	10 cal	0	2	0	120
Grape Jelly (1 packet)	14 g	35 cal	0	9	0	0
Grilled Onions (0.71 oz.)	20 g	10 cal	0	2	0	0
Hot Taco Sauce (1 packet)	7 g	0 cal	0	0	0	60
Ketchup (1 packet)	9 g	10 cal	0	3	0	85
Kikkoman® Soy Sauce (1 packet)	7 g	5 cal	0	0	1	370
Mayonnaise Packet (1 packet)	12 g	90 cal	10	0	0	65
Gold - n - Sweet® Spread (1 cup)	5 g	20 cal	2.5	0	0	45
Secret Sauce (1 packet)	14 g	30 cal	2	3	0	90
Strawberry Jam (1 packet)	14 g	40 cal	0	10	0	0

Beverages

Item	Serving	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Gold Peak® Fresh Brewed Iced Tea - 20 fl. oz.	567 g	0 cal	0	0	0	60
Gold Peak® Fresh Brewed Iced Tea - 30 fl. oz.	850 g	0 cal	0	0	0	90
Gold Peak® Fresh Brewed Iced Tea - 40 fl. oz.	1134 g	0 cal	0	0	0	120
Berry Purple Daze Red Bull Infusion w/Red Bull® Energy	293 g	160 cal	0	41	0	110
Strawberry Red Daze Red Bull Infusion w/Red Bull® Energy	293 g	160 cal	0	41	0	110
Strawberry Red Daze White Peach Red Bull® Infusion	294 g	170 cal	0	42	0	100
Berry Purple Daze White Peach Red Bull® Infusion	293 g	170 cal	0	42	0	100
Red Bull® The Peach Edition (White Peach)	262 g	120 cal	0	29	0	95
Red Bull® Energy Can	262 g	110 cal	0	29	0	105
High Mountain Arabica Coffee - Rg.	340 g	5 cal	0	0	0	5
High Mountain Arabica Coffee - Lg.	454 g	5 cal	0	0	1	10
Iced Black Coffee - Rg.	245 g	0 cal	0	0	0	0
Iced Black Coffee - Lg.	415 g	5 cal	0	0	0	10
Caramel Sweet Cream Iced Coffee - Rg.	316 g	200 cal	5	35	4	100
Caramel Sweet Cream Iced Coffee - Lg.	477 g	300 cal	7	52	6	150
Mocha Sweet Cream Iced Coffee - Rg.	270 g	160 cal	3	32	3	105
Mocha Sweet Cream Iced Coffee - Lg.	454 g	280 cal	5	54	5	180
Vanilla Sweet Cream Iced Coffee - Rg.	295 g	150 cal	5	23	4	100
Vanilla Sweet Cream Iced Coffee - Lg.	455 g	220 cal	7	34	6	150
Sweet Cream Iced Coffee with Boba - Rg.	361 g	280 cal	5	57	4	105
Milk Tea with Boba - Rg.	356 g	280 cal	5	58	3	150
Minute Maid® Apple Juice	185 g	80 cal	0	21	0	15
Simply Orange® Juice	326 g	160 cal	0	37	2	0
Dasani® Water Bottle	500 g	0 cal	0	0	0	0
Milk	214 g	110 cal	2	12	9	130

Frequently Asked Questions

How many calories are in a Jumbo Jack?

A Jumbo Jack is 520 calories with 33g fat, 32g carbs, 23g protein and 700mg sodium. Adding cheese makes it a Jumbo Jack Cheeseburger at 600 calories, 40g fat and 1,110mg sodium.

How many calories are in Jack in the Box curly fries?

Seasoned Curly Fries are 280 calories for a small, 430 for a medium and 480 for a large. The large carries 1,060mg sodium, the most of the three. Regular French Fries run a little lighter at 300, 430 and 550 calories.

How many calories are in two Jack in the Box tacos?

Two Tacos are 350 calories together, with 19g fat, 33g carbs, 12g protein and 770mg sodium. A single Regular Taco is 170 calories, and the Tiny Tacos come in a 13-piece box at 460 calories.

What is the healthiest thing at Jack in the Box?

The Garden Salad with Grilled Chicken is 210 calories with 25g protein before dressing, and a Side Salad is 50 calories. Chicken Nuggets (4 pc.) are 190 calories and the Tree Top Apple Sauce Pouch is 45. On the grilled options watch sodium rather than calories: the Teriyaki Grilled Chicken Bowl is only 590 calories but carries 1,910mg.

How many calories are in a Jack in the Box breakfast sandwich?

Breakfast ranges widely: the Breakfast Jack is 410 calories, the Sausage Breakfast Jack 620, the Ultimate Breakfast Sandwich 510, and the Sourdough Breakfast Sandwich 810 with 51g fat. The Grande Sausage Burrito is the largest breakfast item at 1,040 calories.

How many calories are in a Jack in the Box shake?

Regular 16 oz shakes with whipped topping run 580 calories for vanilla, 640 for strawberry, 670 for chocolate and 690 for Oreo. The large 24 oz sizes range from 820 to 990 calories, with the Oreo shake the highest at 990.

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CalorieLookup.com is not affiliated with, endorsed by, or sponsored by Jack in the Box. Nutrition data on this page is compiled from Jack in the Box's publicly published nutrition information (Jack in the Box 2026 Nutrition Facts guide, published December 2025 and linked as "Nutrition & Allergens" from jackinthebox.com), last verified 2026-08-28. Menu items, recipes, and nutrition values change over time and can vary by location — always confirm with the restaurant before making dietary decisions.