Chow Mein Calories & Nutrition Facts
- Protein
- 15g
- Carbs
- 94g
- Fat
- 23g
- Sodium
- 1,000mg
Published nutrition for Panda Express Chow Mein, including the Cub Meal portion.
Panda Express publishes 2 versions of this, running from 440 calories (Chow Mein (Cub Meal)) up to 600 calories (Chow Mein).
Every published Chow Mein version
| Version | Serving | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Chow Mein | 11.00 oz | 600 | 23 | 94 | 15 | 1,000 |
| Chow Mein (Cub Meal) | 8.25 oz | 440 | 19 | 57 | 11 | 860 |
How it compares
Published figures from each chain's own nutrition data.
Frequently Asked Questions
How many calories are in Panda Express Chow Mein?
600 calories for a side portion.
How many calories is the Cub Meal Chow Mein?
440 calories.
Build a full meal
Add a Chow Mein to a whole order and see the running total on the Panda Express calculator, or see every Panda Express item.
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CalorieLookup.com is not affiliated with, endorsed by, or sponsored by Panda Express. Nutrition figures on this page are Panda Express' own published data (Panda Express official nutrition & allergen page (pandaexpress.com/nutritioninformation) for Sides, Vegetables, and core Chicken/Chicken Breast entrees; supplemented by fastfoodnutrition.org (which cites Panda Express as its nutritional information source) for Beef & Pork, Shrimp & Fish, Appetizers, Sauces & Cookies, Beverages, and additional Chicken/Chicken Breast varieties not exposed on the official page's rendered category list), last verified 2026-08-19. Historical details are drawn from public reference sources. Menu items and recipes change over time and vary by location — confirm with the restaurant before making dietary decisions.