McFlurry Calories & Nutrition Facts

510 calories McFlurry with Oreo Cookies (Small)

Protein: 12g
Carbs: 80g
Fat: 17g
Sodium: 280mg

Every published McFlurry size and flavour. The spoon has a hole in it for a reason, and the lid has a genuinely unusual design history.

McDonald's publishes 6 versions of this, running from 340 calories (McFlurry with Oreo Cookies (Snack)) up to 930 calories (McFlurry with M&M's Candies (Medium)).

Every published McFlurry version

Version	Serving	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
McFlurry with Oreo Cookies (Small)	10.1 oz (285 g)	510	17	80	12	280
McFlurry with Oreo Cookies (Medium)	13.4 oz (381 g)	690	23	106	15	380
McFlurry with Oreo Cookies (Snack)	6.7 oz (190 g)	340	11	53	8	190
McFlurry with M&M's Candies (Small)	10.9 oz (310 g)	650	23	96	13	180
McFlurry with M&M's Candies (Medium)	16.2 oz (460 g)	930	33	139	20	260
McFlurry with M&M's Candies (Snack)	7.3 oz (207 g)	430	15	64	9	120

How it compares

Published figures from each chain's own nutrition data.

McDonald's McFlurry with Oreo Cookies (Small) 510 calories

Wendy's Vanilla Frosty (Medium) 450 calories

Where the McFlurry came from

Introduced 1995

Ron McLellan, a McDonald's franchisee in Bathurst, New Brunswick, created the McFlurry in 1995. The first one was Oreo, on 7 June 1995. It reached the United States in 1997.

The square hollow handle on a McFlurry spoon is not a spoon design at all — it attaches to the blender, which is what mixes the sweets through the ice cream.
Until September 2006 the lid's opening was large enough for hedgehogs to get their heads stuck in discarded cups. McDonald's redesigned it after research and testing to make the opening too small.

Frequently Asked Questions

How many calories are in an Oreo McFlurry?

A small Oreo McFlurry is 510 calories; the snack size is 340.

How many calories are in an M&M's McFlurry?

650 calories for a small — the highest-calorie McFlurry McDonald's publishes at that size.

Why does a McFlurry spoon have a hole in it?

It is not really a spoon. The hollow handle attaches to the blender spindle, which is how the sweets get mixed through.

Build a full meal

Add a McFlurry to a whole order and see the running total on the McDonald's calculator, or see every McDonald's item.

More from McDonald's

Big Mac calories Chicken McNuggets calories Egg McMuffin calories Filet-O-Fish calories McChicken calories Quarter Pounder with Cheese calories World Famous Fries calories

Popular items at other chains

Baconator calories Bean Burrito calories Beijing Beef calories Boston Kreme Donut calories Burger King Onion Rings calories Caramel Frappuccino calories Caramel Macchiato calories Chick-fil-A Chicken Sandwich calories

CalorieLookup.com is not affiliated with, endorsed by, or sponsored by McDonald's. Nutrition figures on this page are McDonald's' own published data (McDonald's USA official nutrition facts (complete menu export). Live scraping of mcdonalds.com/us/en-us/product/* consistently timed out during this update, so figures are drawn from a McDonald's-sourced full-menu nutrition dataset (covering every published category and serving size) cross-checked against McDonald's own per-item pages where reachable.), last verified 2026-08-19. Historical details are drawn from public reference sources. Menu items and recipes change over time and vary by location — confirm with the restaurant before making dietary decisions.