Italian B.M.T. Calories & Nutrition Facts

360 calories Italian B.M.T.

Protein: 19g
Carbs: 39g
Fat: 16g
Sodium: 1,160mg

Subway's Italian B.M.T. at each published size. Note that Subway's figures cover the standard build — extras change them.

Subway publishes 3 versions of this, running from 230 calories (Italian B.M.T. Salad) up to 720 calories (Italian B.M.T.).

Every published Italian B.M.T. version

Version	Serving	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Italian B.M.T.	213g	360	16	39	19	1,160
Italian B.M.T.	426g	720	32	78	38	2,320
Italian B.M.T. Salad	349g	230	15	12	14	1,060

How it compares

Published figures from each chain's own nutrition data.

Subway Italian B.M.T. 360 calories

Subway Meatball Marinara 410 calories McDonald's Big Mac 530 calories

About the Italian B.M.T.

Subway was founded in 1965 by Fred DeLuca, financed by Peter Buck. The Italian B.M.T. is one of its longest-running sandwiches: salami, pepperoni and ham.

B.M.T. stands for "Biggest, Meatiest, Tastiest".
A Footlong is exactly double the 6-inch on every published figure — 720 calories against 360 — which is not true of every chain's larger sizes.

Frequently Asked Questions

How many calories are in a 6-inch Italian B.M.T.?

360 calories.

How many calories are in a Footlong Italian B.M.T.?

720 calories — exactly double the 6-inch.

How many calories are in an Italian B.M.T. salad?

230 calories.

Build a full meal

Add a Italian B.M.T. to a whole order and see the running total on the Subway calculator, or see every Subway item.

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CalorieLookup.com is not affiliated with, endorsed by, or sponsored by Subway. Nutrition figures on this page are Subway's own published data (Subway nutrition data, as compiled and cited by fastfoodnutrition.org (Subway's own site does not expose a scrapeable flat nutrition export; per-item pages there attribute the data to Subway's published nutrition information)), last verified 2026-08-19. Historical details are drawn from public reference sources. Menu items and recipes change over time and vary by location — confirm with the restaurant before making dietary decisions.